Shanti-Som Wellbeing Retreat Fruit Lemon Detox
06.05.2022
Desintoxicación

Todo lo que Necesita Saber Sobre los Retiros de Detox y sus Beneficios


La desintoxicación tiene tantos beneficios que las personas quizás no conozcan, como reducir el estreñimiento, promover la pérdida de peso sostenible, aumentar la energía y la concentración, impulsar el metabolismo, disminuir los gases y la hinchazón, aliviar los problemas del acné, mejorar el sistema inmunológico y disminuir el riesgo de cáncer de colon.

La desintoxicación permite al cuerpo “limpiarse y restablecerse”. Descansando el sistema digestivo y apoyar los principales órganos de eliminación, es decir, los intestinos, el sistema linfático, la piel, los riñones y el hígado, el cuerpo libera naturalmente las toxinas almacenadas que se han acumulado dentro de los tejidos.

Tu cuerpo podrá reequilibrarse para funcionar con normalidad y eficacia. Luego, finalmente te ayuda a sentirte más fresco, más ligero y con más energía. Es importante destacar que es una de las mejores formas de reducir el estrés.

Beneficios de un Retiro de Detox

 

  1. Estimula Tu Sistema Imunológico
    Con una desintoxicación, restableces tu cuerpo a su equilibrio natural para que no pierda tanto tiempo descomponiendo los alimentos procesados. En cambio, tu cuerpo puede usar energía para estimular el sistema inmunológico. Cuando se deshaga de los desechos y las toxinas, tus órganos funcionarán de manera eficiente. Los nutrientes se absorberán mejor. Tu sistema inmunológico y linfático se estimulará.
  2. Revitalícete con Energía Renovada
    Uno de los beneficios más citados de una desintoxicación es la renovada sensación de energía que te brinda. Al deshacerse todas las toxinas y desechos, tu cuerpo puede gastar menos energía en procesar estas cosas, dejando más energía para otras actividades. Eliminar ciertos tipos de alimentos, como bollería, etc., mientras estás en un Retiro de Detox, también significa que evitas los picos y choques que traen, mientras que reemplazarlos con opciones más saludables te brinda una liberación más sostenible que te impide sentirte tan cansado y lento todo el tiempo.
  3. Comience tu viaje de Pérdida de Peso
    Si siempre has querido emprender un viaje de pérdida de peso, considere comenzar uno con un Retiro de Detox. En un Retiro, aprenderás a crear nuevos hábitos saludables. Te acostumbrarás a beber mucha agua y a comer alimentos más ricos en nutrientes. Estos cambios te ayudarán a largo plazo, hacia la pérdida de peso y una vida saludable. Las personas tienden a beber mucho té de hierbas durante una desintoxicación, lo que aumenta la cantidad de antioxidantes en tu cuerpo para ayudar a eliminar las toxinas.
  4. Obtenga una Piel, Cabello y Uñas más Saludables y Radiantes
    Si notas que tu cutis se ve un poco opaco o propenso y también tus uñas son quebradizas y el cabello sin brillo, esto a menudo se puede atribuir a la dieta y las toxinas en el cuerpo. Al desintoxicarte, tu apariencia se volverá más radiante, reflejando todas las cosas saludables que consumes. Los tipos de alimentos que consumes durante una desintoxicación también tienden a tener un alto contenido de nutrientes y minerales que son excelentes para tu aspecto, en lugar de los alimentos no saludables que tienen el efecto contrario.
  5. Reduzca el Proceso de Envejecimiento con un Retiro de Detox
    Las toxinas en tu cuerpo pueden dañar la piel, lo que acelera los signos visibles del envejecimiento. ¿Sabías que el estrés crónico también puede contribuir al envejecimiento prematuro? Tu cuerpo libera cortisol cuando responde a una situación estresante. Demasiado cortisol pueden provocar brotes relacionados con el estrés. Concéntrate en controlar tu estrés para que pueda ralentizar estos efectos. Un retiro de bienestar es el lugar perfecto para dejar atrás el estrés diario y concentrarte en el cuidado personal a través del movimiento, la nutrición, la relajación y el apoyo.
  6. Empiece el Viaje hacia un Estilo de Vida más Feliz y Saludable
    En un Retiro de Detox, te beneficiarás del conocimiento de los médicos y terapeutas durante la duración de tu programa. En Shanti-Som, nuestro Retiro de Detox comienza con una consulta inicial que permite que tu estancia se adapte exactamente a tus necesidades individuales, asegurando que obtengas los mejores resultados.Nuestro objetivo es enseñar a nuestros huéspedes a llevar un estilo de vida saludable y feliz de una manera sostenible y realista. Este es un equilibrio entre la nutrición y el ejercicio adecuados que experimentarás en un Retiro con yoga, Pilates y senderismo.

Shanti-Som Wellbeing Retreat hike for health

Como hacer una Desintoxicación:

Al comenzar una desintoxicación, primero necesitarás aligerar tu carga de toxinas. Elimina el alcohol, el café, los cigarrillos, los azúcares refinados y las grasas saturadas, todos los cuales actúan como toxinas en el organismo y son obstáculos para tu proceso de curación.

Otro obstáculo para la buena salud es el estrés, que hace que tu cuerpo libere hormonas del estrés en tu sistema. Si bien estas hormonas pueden proporcionar el “subidón de adrenalina” para ganar una carrera o cumplir una fecha límite, en grandes cantidades crean toxinas y ralentizan las enzimas de desintoxicación en el hígado. El yoga y la meditación son formas simples y efectivas de aliviar el estrés al reajustar tus reacciones físicas y mentales al estrés inevitable que traerá la vida.

¿Por qué tomar zumos y sopas ligeras de desintoxicación en lugar de batidos y alimentos crudos?

En Shanti-Som, nuestro programa Detox incluye zumos diarios y caldos o sopas detox. Al eliminar la necesidad de que tu cuerpo digiera masa y fibras de los alimentos, tu cuerpo puede desviar la energía que normalmente usaría para la digestión a otras funciones corporales como la desintoxicación, la curación, la reparación a nivel celular y la pérdida de peso. Seguir un programa con solo zumos puede ayudar a equilibrar el azúcar en la sangre y ayudar significativamente a las personas con diabetes tipo 2, resistencia a la insulina y otras afecciones en las que el nivel alto de azúcar en la sangre es un problema. Si notamos que tus niveles de azúcar en sangre son altos, continuaremos controlando tus niveles durante tu estancia con nosotros.

Cuando ves la “pulpa” que queda en un exprimidor, puedes ver claramente cuánto volumen y fibra están presentes incluso en las frutas y verduras de aspecto más inocentes. Toda la nutrición que necesitas está en los zumos y, por lo tanto, al no consumir todo ese volumen, tu sistema digestivo puede tomar un respiro y con la ayuda de enemas, puedes eliminar de tu colon cualquier cosa que pueda estar agregando toxinas o interfiriendo con la función del colon que reduce su eficacia.

¿Qué es una Limpieza de Colon?

Un órgano importante del sistema digestivo es el colon, también llamado intestino grueso. La limpieza de colon, también conocida como irrigación de colon o hidroterapia de colon, implica lavar el colon con líquidos para eliminar los desechos. Es una práctica que ha existido desde la antigüedad y el propósito es eliminar los desechos digestivos del cuerpo. Creemos que existen numerosos beneficios al eliminar las toxinas de tu sistema digestivo, que incluyen pérdida de peso, mejor digestión, aumento de energía y pensamientos más claros.

¿Con qué Frecuencia debe hacerse un Detox?:

Esta es una muy buena pregunta porque si se desintoxica por mucho tiempo o con demasiada frecuencia, puede perder valiosos nutrientes junto con las toxinas y dejar tu cuerpo agotado.

Por esta razón, recomendamos una limpieza completa no más de 2 a 4 veces al año.

También hay momentos en tu vida en los que la desintoxicación no es beneficiosa o debe realizarse bajo control médico. Un ejemplo de esto es cuando estás embarazada o amamantando y necesitas tener suficiente nutrición para mantener a otra persona. O si te estás recuperando de una enfermedad y necesitas fortalecer tu cuerpo. Los diabéticos también deben tener cuidado con la desintoxicación porque requieren un suministro constante de energía. Si tienes alguna enfermedad o inquietud con respecto a la desintoxicación, comunícate con nosotros para discutir si el programa es adecuado para ti. Nuestra nutricionista en el lugar y el médico local podrán ayudarte con cualquier duda médica.

Conclusión

Un Retiro de Detox es la mejor manera de restablecer tu cuerpo a una salud completa donde verás excelentes resultados. En Shanti-Som nuestro Retiro de Detox es un equilibrio de nutrición para el cuerpo, así como el movimiento para el cuerpo y la mente a través del yoga y la meditación. Cada programa incluye enemas diarias, chequeo de salud, consulta nutricional así como tratamientos de relajación como exfoliación corporal, baño pies de detox y masaje de tejido profundo. Saldrás sintiéndote más ligero, feliz y armado con el conocimiento para comenzar tu nuevo viaje hacia la salud.

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    Start 2023 right, and join us for a transformative experience.
Enjoy 10% off Detox and Weight Loss Retreats in January and February 2023. 
Book Online with Promo Code: CAMP-transform. New bookings only. Subject to availability. 
#transform #newyear #newyou #positivemindset #detox #shantisom #shantisomwellbeingretreat #rebirth #weightlossgoals #marbella #wellnessretreat #marbslife #healthylifestyle #wellbeing #retreatlife #loseweightIf you've ever visited the Shanti-Som restaurant, you will know Clara. She moves around with quiet efficiency, grace, and always with a gentle warm smile. She has a passion for customer service and continuously strives to make each and every guest feel like family. Knowing each guest by name is important, as well as helping solo travellers to find their place in the community with ease. 
Clara is originally from Madrid but is a local resident as she grew up in Andalucía. Having quality time with family and friends is her number one priority, and she enjoys quiet time with a book during down time. Thanks Clara for bringing a sparkle and helping our restaurant run so smoothly. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityAll of us go through some rough times. And those times may bring up some issues like frustration, depression or anxiety. We can often feel like things are not going to get better, which is overwhelming. However, if you have the patience, you can overcome any situation. Life tends to move in cycles of ups and downs. 
So when things feel broken and you feel exhausted, remember that tomorrow there's always a new page. Be kind to yourself. Seek help. Everything will be okay. In the end! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #energyhealing #quotes #yogaretreat #positivevibes #personaldevelopment #mentalhealth #coaching #wellnessretreat #wellnessmarbella #shantisom #shantisomwellbeingretreatThe reclining or sleeping Buddha statue is one of the most poignant ones. It depicts the last moments of Gautam Buddha's mortal life before he achieved nirvana, or freedom from the cycle of rebirth.
This particular Buddha was proudly crafted and shipped directly from Bali 🇮🇩 to Shanti-Som Wellbeing Retreat in Marbella 🇪🇸 It’s a labour of love, and a gorgeous way to enter our doors and start your journey of enlightenment! 
#recliningbuddha #sleepingbuddha #nirvana #rebirth #buddha #bali #balistatue #shantisom #shantisomwellbeingretreat #wellnessretreat #marbslife #marbella #healthretreat #yogatribe #yogaretreatAnnemarie has been with us from the beginning, with 10 years experience at Shanti-Som, she knows all the ins and outs on how to make each guest feel their best. Annemarie is highly reliable and hard working, she brings a pragmatic and highly functioning work ethic to our Reception team. She not only goes over and beyond for our guests, but also her team, by listening and helping to solve problems. 
Originally from Holland, Annemarie has been in Spain together with her husband for 24 years, enjoying the beautiful Andalucía climate and lifestyle. She loves the simple things like being home with her pets, relaxing on her terrace and enjoying nature. 
Thank you Annemarie for helping to build Shanti-Som into what it is today! 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityIf you feel stuck right now or overwhelmed, you should try unplugging. Start with a short disconnect and if that doesn’t work, go extreme and embrace a longer period. Here are some ideas from our Wellness Expert on how to disconnect every day:
- Unplug by going on a walk. Move your body and connect your mind to your movement. If that doesn't work, try listening to a podcast. 
- If something feels off, go out into the sunshine and get some fresh air. Lift your face to the sun and just breathe. 
- When you find yourself angry or demotivated, increase how much time you sleep. Rest matters. Sleep more. Mediate more. Or take afternoon naps more.
- If all the tips above don’t help you unplug, that could be a signal it’s time to take a holiday and travel. Reboot yourself with some positive energy and get inspired by a change of scenery. 
Your life will never be the same again after you’ve learned to treat your mind like an electrical appliance and unplug it regularly. Give it a go! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbella #unplugShanti-Som Wellbeing Retreat is a family owned business with personalised care being at the heart and soul of what we do. Intentionally keeping it ‘small’ with only 15 rooms allows us to provide a warm cosy community for those needing a reprieve from their busy daily lives. 
It brings us so much joy to welcome you and walk in this wellness journey together 🌼 
#supportsmallbusiness #family #wellnessretreat #wellbeingescapes #shantisom #shantisomwellbeingretreat #yogaretreat #marbslife #marbellalifestyle #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #marbella #marbs #spainholidayBeatriz is our beauty therapist with the most magical healing hands. She started working at Shanti-Som in 2014 and fell in love with holistic wellness and helping others achieve 'Zen'. She is fascinated by the way we can reach overall health and happiness from the inside out, and genuinely hopes each guest can achieve this. Beatriz is an expert in making our guests feel at ease as their worries are washed away and they transform into a relaxed state. 
Beatriz also has a passion for animals and her family means everything to her 💙
Thank you to Beatriz for making our Wellness Team all the more healing with that soulful ease. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #beautytherapist #spamarbella #marbellalife #grateful #team #marbslife #hotelhospitality"Yes" is such a nice word. It instantly gives a positive emotion and desired connection. The problem with saying 'yes' all the time is we keep adding to our 'mental load', and soon there is a wall between what we actually need to thrive and be happy. 
Saying 'no' is a handy, magic word which can protect you and your boundaries. This can be a really difficult word to say. You might need to practice it slowly. After all, the guilt of saying 'no' could cause you a lot of anxiety. 
How about starting with a stranger, or someone you seldom meet. Step by step drop the 'no' word in with close friends, colleagues, your boss, and finally the toughest ones - your family members. Explain why, and offer alternative solutions. Slowly the scales will tip, and we hope you find yourself saying 'yes' to YOU more than anyone else! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbellaIt’s often best to not over work your  ingredients, especially when you have beautiful fresh produce. 
Here’s our house marinated salmon, accompanied with fresh leaves and citrus fruits. Very simple but very delicious! Bon appetite! 🍋
#healthyfood #freshfood #citrusfresh #marbslife #marbellalifestyle #shantisomwellbeingretreat #marbellarestaurants #wellnessretreat #foodies #healthcoach #simplerecipeAudrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing

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