Shanti-Som Wellbeing Retreat men retreat
06.05.2022
Bienestar

Porque los hombres también necesitan hacer retiros


Los retiros de bienestar a menudo se ven como el dominio de las mujeres, generalmente reservados para escapadas de chicas, vacaciones de salud en pareja y en solitario. Pero tomarse un descanso de una vida estresante y con exceso de trabajo también es importante para la salud de los hombres. De hecho, ha habido un aumento significativo de hombres que participan en este tipo de escapadas, según Health and Fitness Travel. “Desde 2010, hemos visto un aumento del 42 por ciento en los hombres que reservan vacaciones de bienestar”, dijo Paul Joseph, fundador de Health and Fitness Travel. “Los hombres que invierten en su bienestar y ahora es muy normal; muchos viven con un estrés extremo sin precedentes debido a las crecientes demandas laborales, y hemos visto un creciente interés de los hombres por el autocuidado y la conciencia de la salud ”.

Los hombres necesitan retirarse por estrés y ansiedad

Durante la última década, los niveles de estrés, depresión, ansiedad y suicidio han aumentado en la población masculina de todo el mundo. Esto aumenta la importancia de que los hombres también deben tomarse tiempo para cuidar su bienestar. De hecho, los hombres son más susceptibles a la depresión y la ansiedad provocadas por el estrés que las mujeres, y es más probable que se aíslen en lugar de buscar ayuda. En general, es más probable que las mujeres busquen ayuda y apoyo cuando se trata de su salud y bienestar en general. Por otro lado, es mucho más probable que los hombres se ocupen de los problemas por sí mismos, impulsados ​​por la presión de la sociedad y los medios de comunicación para “ser hombres” cuando se enfrentan a una situación desafiante. Si bien es probable que las mujeres se comuniquen y se abran a otras mujeres en situaciones sociales, los hombres a menudo harán lo contrario y pasarán por alto los problemas más serios de sus vidas para evitar un escenario incómodo.

Lo más probable es que todos conozcamos a hombres en nuestras vidas que están estresados, quizás infelices o, en general, necesitan un poco de tiempo libre y reflexión. Los estudios han encontrado que el ejercicio, la socialización y prácticas de mindfulness fueron los factores más beneficiosos para ayudar a los hombres a evitar o lidiar con el estrés y la depresión. Evidentemente, los hombres pueden beneficiarse de los beneficios que ofrece un retiro.

Un retiro de bienestar puede ser una forma agradable y poderosa para que los hombres se reconecten y rejuvenezcan en un ambiente de apoyo y constructivo.

Por qué Shanti-Som Wellness Retreat es ideal para hombres

Se nos conoce por ser un lugar de mente muy abierta. Desde el momento que los clientes entran, realmente nuestro objetivo es crear un espacio donde absolutamente todos se sientan bienvenidos y cómodos en su propia piel. No hay pretensión ni agenda. Shanti-Som no atiende específicamente mas mujeres que hombres, un grupo de edad en particular o personas con experiencia en Yoga y fitness.

Hemos notado con el tiempo un aumento en la variedad de huéspedes, lo que significa más hombres y de la comunidad LGBYT. Estamos orgullosos y honrados de que a través del boca a boca la gente nos visite por nuestra reconocida hospitalidad.

Programas de bienestar para hombres

Si bien no tenemos programas específicos para hombres, todos nuestros paquetes de retiro son adecuados tanto para hombres como para mujeres. En nuestra experiencia, la mayoría de los hombres prefieren nuestro Retiro de Fitness, donde pueden extender su rutina de ejercicios con un entrenador personalizado. Ha habido un gran aumento de parejas que se retiran juntas donde hacen una combinación de fitness y yoga con un retiro de desintoxicación. Esta es una excelente manera de animarse y motivarse mutuamente para embarcarse juntos en un estilo de vida más saludable.

Puede haber un poco de aprensión para los hombres al considerar un retiro de bienestar, pero los tiempos están cambiando y el bienestar físico y mental se ha convertido en un aspecto tan importante de nuestra vida diaria. En Shanti-Som siempre nos ocupamos de los objetivos y preferencias personales de cada persona. Podemos crear un paquete a medida si hay algunos aspectos en los que realmente no quieres participar y otros en los que quieres participar más.

Lo que puede esperar de un retiro de bienestar

Los programas de retiro de Shanti-Som están diseñados para brindarte flexibilidad y la máxima oportunidad de disfrutar y aprender a tu ritmo y en su momento. Puedes elegir una clase de yoga en el pabellón al aire libre, un entrenamiento vigoroso con nuestros entrenadores de fitness o una caminata estimulante por las colinas de Andalucía seguida de tiempo para leer en la piscina al aire libre. Las oportunidades están ahí para que puedas elegir lo que más te importa sin preocuparte por cómo ocupar tus días.

Yoga temprano por la mañana

Hacer ejercicio a primera hora de la mañana también tiene sus beneficios, ya que tiene un nivel más alto de testosterona (alrededor de un tercio más en comparación con los entrenamientos nocturnos), lo que significa más energía y más músculo ganado. Los estudios de yoga se han llenado predominantemente de mujeres, y los hombres se sienten atraídos por actividades con niveles más altos de resistencia como CrossFit. Sin embargo, el Yoga no es nada suave y fácil. Como la mayoría de los tipos de ejercicio, puede ajustar la intensidad y la duración para adaptarse a tu estado físico y tu estado de ánimo. Vinyasa Yoga fortalecerá todo tu cuerpo y te dejará empapado de sudor y sintiéndote positivo durante días. De hecho, el yoga es un gran ejercicio para hombres para los hombres que a menudo tienen músculos tensos y poca flexibilidad; la mejor manera de combatir esto es estirando y entrenando gradualmente tu cuerpo.

También ha existido una relación desde hace mucho tiempo entre las artes marciales y el yoga, y hemos visto a futbolistas profesionales, jugadores de baloncesto y atletas olímpicos hasta soldados que incluyen prácticas de yoga en su estilo de vida.

Examen de salud personalizado

En Shanti-Som ofrecemos un examen de salud personalizado que es realizado por nuestro equipo y un medico local con experiencia. Es importante tener un examen de salud periódico para comprender cualquier problema subyacente que se pueda detectar temprano y prevenir problemas a largo plazo.

Luego, se elabora un programa de bienestar personalizado para ti basado en estos resultados, que te dará consejos sobre ciertos alimentos para comer, ejercicios específicos y otros ajustes de estilo de vida.

Masaje holístico

Para aquellos que entrenan excesivamente, los masajes son una buena liberación de tensión y pueden aliviar los dolores musculares. Un estudio reciente muestra que los masajes regulares pueden ayudar a la regeneración muscular al aumentar el flujo sanguíneo después del entrenamiento. Nuestros talentosos terapistas de spa tienen experiencia en masajes para hombres y pueden alterar la presión de acuerdo a tus preferencias personales y trabajar en cualquier lesión o dolor muscular.

Caminata en la naturaleza

Nuestro retiro se encuentra en medio de la naturaleza en las colinas y montañas rurales y creemos que ayuda a aportar una autenticidad rústica a la experiencia general.

En Shanti-Som tenemos caminatas grupales semanales, que es una característica clave de nuestra ubicación. Andalucía cumple con todos los requisitos y ofrece las mejores condiciones para la práctica del senderismo. El fantástico clima y los impresionantes espacios naturales que albergan áreas espléndidamente conservadas y la mayor diversidad de paisajes y ecosistemas de Europa crean juntos las mejores condiciones para disfrutar de la naturaleza y el senderismo.

Alimentación saludable

La comida es un aspecto importante de nuestra vida diaria y, aunque nuestro enfoque es la salud, no comprometemos el sabor ni la experiencia. La mayoría de los hombres no tienen ganas de sentarse a comer un plato de hojas de ensalada y zumo para el almuerzo, por lo que nuestro restaurante tiene como objetivo capturar los sabores sólidos y honestos de Oriente y Occidente. Los huéspedes serán transportados Bali, Vietnam y Tailandia con deliciosos platos de mezze, ensaladas frescas, especialidades de nuestro Wok asiático y sabrosos curry. Para aquellos en nuestros programas Detox o Pérdida de peso, tenemos menús especiales creados por nuestro experto en nutrición que no solo están perfectamente equilibrados para nuestras necesidades dietéticas diarias, sino que también son deliciosos para comer.

Conclusión Por qué los hombres necesitan hacer un Retiro

Verse bien por fuera no cuenta mucho si no se siente bien por dentro también. Es por eso que un retiro de bienestar es una excelente manera de comenzar su viaje hacia una vida más feliz, saludable y satisfactoria. Uno de los mayores desafíos que enfrentamos es normalizar las conversaciones sobre problemas de salud mental como el agotamiento, el estrés y la ansiedad, o, en pocas palabras, hablar entre nosotros sobre cómo nos sentimos. Si se siente cansado y letárgico todo el tiempo y, en general, está atrapado en la vida, o simplemente necesita un tiempo para usted, Shanti-Som puede proporcionarle exactamente lo que necesita. Un lugar seguro para alejarse del estrés, las responsabilidades y las prisas de la vida diaria. Es hora de tomar las riendas, conectarse con su ser interior y encontrar la paz para que pueda abordar las relaciones, el trabajo y la vida con su mejor pie.

Póngase en contacto con nuestro amable equipo para obtener más información.

 

 

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    Start 2023 right, and join us for a transformative experience.
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#transform #newyear #newyou #positivemindset #detox #shantisom #shantisomwellbeingretreat #rebirth #weightlossgoals #marbella #wellnessretreat #marbslife #healthylifestyle #wellbeing #retreatlife #loseweightIf you've ever visited the Shanti-Som restaurant, you will know Clara. She moves around with quiet efficiency, grace, and always with a gentle warm smile. She has a passion for customer service and continuously strives to make each and every guest feel like family. Knowing each guest by name is important, as well as helping solo travellers to find their place in the community with ease. 
Clara is originally from Madrid but is a local resident as she grew up in Andalucía. Having quality time with family and friends is her number one priority, and she enjoys quiet time with a book during down time. Thanks Clara for bringing a sparkle and helping our restaurant run so smoothly. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityAll of us go through some rough times. And those times may bring up some issues like frustration, depression or anxiety. We can often feel like things are not going to get better, which is overwhelming. However, if you have the patience, you can overcome any situation. Life tends to move in cycles of ups and downs. 
So when things feel broken and you feel exhausted, remember that tomorrow there's always a new page. Be kind to yourself. Seek help. Everything will be okay. In the end! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #energyhealing #quotes #yogaretreat #positivevibes #personaldevelopment #mentalhealth #coaching #wellnessretreat #wellnessmarbella #shantisom #shantisomwellbeingretreatThe reclining or sleeping Buddha statue is one of the most poignant ones. It depicts the last moments of Gautam Buddha's mortal life before he achieved nirvana, or freedom from the cycle of rebirth.
This particular Buddha was proudly crafted and shipped directly from Bali 🇮🇩 to Shanti-Som Wellbeing Retreat in Marbella 🇪🇸 It’s a labour of love, and a gorgeous way to enter our doors and start your journey of enlightenment! 
#recliningbuddha #sleepingbuddha #nirvana #rebirth #buddha #bali #balistatue #shantisom #shantisomwellbeingretreat #wellnessretreat #marbslife #marbella #healthretreat #yogatribe #yogaretreatAnnemarie has been with us from the beginning, with 10 years experience at Shanti-Som, she knows all the ins and outs on how to make each guest feel their best. Annemarie is highly reliable and hard working, she brings a pragmatic and highly functioning work ethic to our Reception team. She not only goes over and beyond for our guests, but also her team, by listening and helping to solve problems. 
Originally from Holland, Annemarie has been in Spain together with her husband for 24 years, enjoying the beautiful Andalucía climate and lifestyle. She loves the simple things like being home with her pets, relaxing on her terrace and enjoying nature. 
Thank you Annemarie for helping to build Shanti-Som into what it is today! 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityIf you feel stuck right now or overwhelmed, you should try unplugging. Start with a short disconnect and if that doesn’t work, go extreme and embrace a longer period. Here are some ideas from our Wellness Expert on how to disconnect every day:
- Unplug by going on a walk. Move your body and connect your mind to your movement. If that doesn't work, try listening to a podcast. 
- If something feels off, go out into the sunshine and get some fresh air. Lift your face to the sun and just breathe. 
- When you find yourself angry or demotivated, increase how much time you sleep. Rest matters. Sleep more. Mediate more. Or take afternoon naps more.
- If all the tips above don’t help you unplug, that could be a signal it’s time to take a holiday and travel. Reboot yourself with some positive energy and get inspired by a change of scenery. 
Your life will never be the same again after you’ve learned to treat your mind like an electrical appliance and unplug it regularly. Give it a go! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbella #unplugShanti-Som Wellbeing Retreat is a family owned business with personalised care being at the heart and soul of what we do. Intentionally keeping it ‘small’ with only 15 rooms allows us to provide a warm cosy community for those needing a reprieve from their busy daily lives. 
It brings us so much joy to welcome you and walk in this wellness journey together 🌼 
#supportsmallbusiness #family #wellnessretreat #wellbeingescapes #shantisom #shantisomwellbeingretreat #yogaretreat #marbslife #marbellalifestyle #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #marbella #marbs #spainholidayBeatriz is our beauty therapist with the most magical healing hands. She started working at Shanti-Som in 2014 and fell in love with holistic wellness and helping others achieve 'Zen'. She is fascinated by the way we can reach overall health and happiness from the inside out, and genuinely hopes each guest can achieve this. Beatriz is an expert in making our guests feel at ease as their worries are washed away and they transform into a relaxed state. 
Beatriz also has a passion for animals and her family means everything to her 💙
Thank you to Beatriz for making our Wellness Team all the more healing with that soulful ease. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #beautytherapist #spamarbella #marbellalife #grateful #team #marbslife #hotelhospitality"Yes" is such a nice word. It instantly gives a positive emotion and desired connection. The problem with saying 'yes' all the time is we keep adding to our 'mental load', and soon there is a wall between what we actually need to thrive and be happy. 
Saying 'no' is a handy, magic word which can protect you and your boundaries. This can be a really difficult word to say. You might need to practice it slowly. After all, the guilt of saying 'no' could cause you a lot of anxiety. 
How about starting with a stranger, or someone you seldom meet. Step by step drop the 'no' word in with close friends, colleagues, your boss, and finally the toughest ones - your family members. Explain why, and offer alternative solutions. Slowly the scales will tip, and we hope you find yourself saying 'yes' to YOU more than anyone else! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbellaIt’s often best to not over work your  ingredients, especially when you have beautiful fresh produce. 
Here’s our house marinated salmon, accompanied with fresh leaves and citrus fruits. Very simple but very delicious! Bon appetite! 🍋
#healthyfood #freshfood #citrusfresh #marbslife #marbellalifestyle #shantisomwellbeingretreat #marbellarestaurants #wellnessretreat #foodies #healthcoach #simplerecipeAudrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing

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