Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
5 Reasons Why a Colon Cleanse is for Everyone
Suffering from a bloated stomach? Feeling tired all of the time? Finding that your toilet habits aren’t as regular or consistent as they used to be? A colon cleanse could be the answer to your problems. What is the colon? The colon is also known as the large bowel or large intestine. It is an… Continue reading 5 Reasons Why a Colon Cleanse is for Everyone
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What is Reiki and Does it Work?
Reiki is a spiritual healing practice which originated in Japan in the early 20th century. It is built on the belief that the body is innately able to heal itself. The word “reiki” loosely translates to “universal life energy” — an energy which practitioners believe exists within, and surrounds every body. At it’s core, the… Continue reading What is Reiki and Does it Work?
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3 Reasons to go on a Fitness Retreat Holiday
If you are just starting out with an exercise program or you aren't seeing results with your current routine, then going on a Fitness Retreat is a great way to dedicate time and focus on your health. By dedicating a week to your fitness it will allow you to be immersed in your health goals… Continue reading 3 Reasons to go on a Fitness Retreat Holiday
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What is a Sound Bath and its Benefits?
Shanti-Som takes great care in crafting a profound sound bath experience that envelops guests in a realm of harmonious resonance, serenity, and inner equilibrium. Sound healing, a meditative practice, is generally safe for most individuals to explore. In fact, it can be more accessible than some other meditative methods, as it demands neither strict discipline… Continue reading What is a Sound Bath and its Benefits?
Read Article→5 of the Best Ways to Avoid Burnout
Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental and emotional exhaustion. Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities. People experiencing burnout often feel like they have nothing left to give and may dread… Continue reading 5 of the Best Ways to Avoid Burnout
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Why Mums Need to Retreat
A growing number of mums are packing their bags, kissing their partners and kids’ goodbye, and going on Retreat. While many sign up for a Wellness Holiday looking for nothing more than a little downtime, most find they have gained a whole lot more by the time they return home. Why Mums Need to Retreat… Continue reading Why Mums Need to Retreat
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3 Easy Ways to Boost Your Immune System
Growing concerns about COVID-19 has caused a surge in online searches on our immune system. In addition to proper handwashing, what else can you do to improve your health? One area that is squarely in your control is your immune system. What is our Immune System? The immune system is made up of special organs,… Continue reading 3 Easy Ways to Boost Your Immune System
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Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats
A Yoga Meditation Retreat is the perfect way to combine gentle exercise, nutrition and the right environment for you to restore body and mind. At Shanti-Som we focus primarily on the movement and spirit of Yoga through the use of breathing techniques, exercise and mediation. We believe Yoga helps improve health and happiness by resetting… Continue reading Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats
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The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss
People juice for many reasons including weight loss, to live a healthier lifestyle and to help with medical issues. Our Shanti-Som Health expert gives us the Complete Juice Guide for health, energy, clear skin and weight loss. Let’s delve in a little deeper to the benefits of juice: 1. Healthier body Fruits and vegetables… Continue reading The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss
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9 Ways to Curb Anxiety During Coronavirus for Self Care
Life as we know it has changed dramatically in 2020 so it's more important than ever to practice self care. Instead of planning holidays to exotic faraway destinations, gathering with family over Sunday brunch and getting together with friends in a cosy restaurant we are spending our time worrying about a viral pandemic that has… Continue reading 9 Ways to Curb Anxiety During Coronavirus for Self Care
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Is it Safe to visit a Wellness Retreat during COVID-19 pandemic?
Going on a wellness retreat does not have to be a thing of the past- we just need to take adequate precautions against Covid-19. Look out for businesses that comply with International Health Standards. For example, the Ministry of Tourism of Andalucia endorses certain businesses in the tourism sector who comply with health standards set… Continue reading Is it Safe to visit a Wellness Retreat during COVID-19 pandemic?
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October is National Breast Cancer Awareness Month
Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It's the most commonly diagnosed cancer for women, but it doesn't mean women can't take charge of their health. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of detecting breast cancer early. More… Continue reading October is National Breast Cancer Awareness Month
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