About Us

wellness retreat spain

Shanti-Som Wellbeing Retreat opened in 2011 before ‘self-care’ and ‘wellness’ were a thing. The importance of taking time out from everyday life and focusing solely on yourself was becoming apparent with more and more people experiencing burnout and anxiety. The idea behind Shanti-Som evolved from this growing need for people to slow down and just be themselves without the daily stresses, responsibilities and rush of everyday life.

Shanti-Som intends to bring Asia’s essence to Europe without the 12+ hour plane journey to get there. Inspired by a trip to Indonesia, the owner has taken ideas from Bali in both the architecture and the peaceful, relaxed nature of its people. We don’t rush or have busy schedules and our team of staff are warm and welcoming.

Our Mission Statement

‘Shanti’ means inner peace. A state of mental, physical, and spiritual bliss that leads to serenity and calmness, enabling clear perception. At Shanti-Som Wellbeing Retreat, we aim to inspire and guide our guests towards the path of achieving ‘Shanti’ and regain inner balance with our holistic retreats focused on health and happiness through a natural approach and authentic experiences.

Guided and inspired by traditional Balinese Philosophies, we aim to share their inclusive, universal way of life, which nurtures harmony with spirit, the environment, and one another.

We strive to be approachable and to always be truthfully sincere. We also aim to have a dedicated passion for our work, to respect others irrespective of age, race, and/or religion, to have the courage to embrace change, and to deliver exceptional and exemplary service 24/7 to everyone who walks through our doors.

What is a Wellness Retreat

By definition, a wellbeing retreat is travel for the purpose of promoting health and wellbeing through physical, psychological or spiritual activities.

A Wellness Retreat program is likely the most rewarding gift you will ever give yourself. It is essentially a chance to get away from the busyness of every day life and focus solely on yourself.  It’s a great alternative to a regular holiday break as you can truly unplug, harmonize your body and mental wellbeing and get your natural rhythm back on track.

Why go on a Wellness Retreat

You may want to consider choosing a Wellness Retreat over a conventional ‘sight seeing’ holiday if you find yourself thinking any one of the following:

  • I’m tired and feel lethargic all the time
  • I feel stuck in my life
  • I want to get into shape and have more energy
  • I need inspiration and want to find my passion
  • I am completely stressed and overwhelmed
  • I need some space but can never get alone time
  • I don’t have direction or purpose in life.

Our Hotel Design

Shanti-Som brings together the elements of Balinese spirit and architecture within the Oriental gardens and curated artwork.

Rather than building a large flashy complex, the owner wanted to create an intimate setting. This is to ensure that the guests won’t feel self-conscious or intimidated in any way during their stay. With this in mind, the property was built with just 15 guest rooms. And since the owner has a love of nature, there is an expansive oriental garden with buddha statues.  Not to mention, there are waterfall features and a Balinese Yoga pavilion in the place. This pavilion uses the same principles of Balinese spiritual architecture, which is to create a sacred place that is in line with harmonious and balanced energy. This is of importance in the philosophy ‘Tri Hats Karana’- creating harmony and balance with human, nature, and gods.

luxury hotel Marbella

The Shanti-Som Wellbeing Retreat Team

Ultimately, what we think makes our Retreat so special is the staff. They are the ones who create an authentic and truly transformative experience.

At Shanti-Som, we spend time getting to know our customers before they arrive. This is important so we can design a program that caters to their specific needs. Whilst everyone is different, from dietary requirements to physical fitness levels and emotional health, we have one universal goal and that is to help develop a positive mindset by equipping them with sustainable habits that can be incorporated into everyday life with ease.

All our staff, including Wellness coaches and trainers, are professionally experienced to ensure a safe and enjoyable experience.

wellness team photo

FAQ

Shanti-Som Wellbeing Retreat is in the beautiful Andalucia region of Spain. It is nestled in the midst of nature that is surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve. 

Found in charming Monda, our Retreat is located just 40 minutes drive from Malaga airport and 10 minutes from trendy Marbella. The initial intention of the Shanti-Som Wellbeing Retreat was to create a peaceful haven, away from the usual tourist jaunts, and to provide a slice of Asia that is easily accessible within Europe.

Our Retreats start on the day of your arrival! This makes your Retreat Program completely personalised. When you arrive at Shanti-Som, we will provide you with your own schedule of activities. You will have a mix of group classes and individualised services – it’s the perfect combination to feel a part of a Retreat whilst also focusing on yourself.

We have curated programs based on the number of days (3, 5, 7, 10 and 14 day packages). Each program is created with specific goals in mind- fitness, weight loss, detox or relaxation. As such the number of inclusions reflects what we believe is the perfect balance of activity and personal time.

We have indicated a minimum number of days for each retreat in order to get the best out of the program, but from there it is up to you or you can follow our suggested program.

We want all our guests to get the most out of their stay with us at Shanti-Som so are happy to customise a Bespoke Retreat to suit your needs. Before arriving at Shanti-Som we would be happy to put together a personalised plan for you.

We are a residential health retreat combining holistic wellness with state of the art facilities including outdoor heated pool, spa, sauna, Turkish steam bath and gym facilities. Our specialists in Yoga and Pilates provide inspiring daily classes and we also have  Personal Training, Meditation, life coaching and nutritional guidance. As we are located in a Natural Park you can also enjoy hiking or simply indulge in one of our many spa treatments.

Our Retreat is amongst nature in the hills and rural mountains of the Spanish countryside, and we think it helps bring a rustic authenticity to the overall experience. Being amongst nature in the wilderness brings a sense of peace and tranquillity where we can remove our ‘social armour’ and simply just be.

At Shanti-Som we have daily group hikes which is a key feature of our location. Andalusia meets all the requirements and offers the best conditions for hiking. The fantastic climate and stunning natural spaces and the great diversity of landscapes together create the best conditions for enjoying nature and hiking.

Upon arrival our Wellness Team will discuss your personalised goals and provide you with a suggested itinerary. Your day is not jam packed with back to back activities. Rather our retreat programs are designed to give you flexibility and maximum opportunity to enjoy and learn on your pace and at your time. You may choose a Yoga class in the outdoor pavilion, a vigorous workout with our Fitness Trainers, or a stimulating hike through the Andalucía hills followed by time to write and reflect by the outdoor pool. The opportunities are there so you can choose what matters most to you without any stress on how to fill your days.

All Retreat packages are inclusive of food. Depending on the Retreat we have different options such as weight loss menu, detox broths and juices and a selection from our Asian fusion menu.

Food is an important aspect of our daily lives, and although health is our focus, we don’t compromise on taste or heartiness. So, our restaurant aims to capture robust, honest flavours of the East and West. Guests will be transported to sun-soaked Bali, Vietnam and Thailand with delicious mezze platters, fresh salads, specialities from our Asian Wok and flavourful curries. For those on our Detox or Weight Loss programs, we have special menus created by our Nutritional expert that are perfectly balanced for our daily dietary requirements and also delicious.

We offer Mini Retreats which is a 1 or 2 night stay. All our other Retreat programs have a minimum 3 night stay.

Our Half Day or Full Day Retreat is available for those who prefer not to stay overnight.

Kindly be advised that our Retreat observes a No Child Policy so as to maintain our guest privacy and our focus on holistic wellbeing and relaxation. We do welcome families with children for lunch at the hotel.

The price per night is specified on each Retreat page in the program table. Prices are inclusive of all activities, food and accommodation.

Please note prices change according to your preferences – single / double occupancy or room type (double room / junior suite). If you book online, prices will automatically update for you.

Bookings can be made directly with us online.

  1. Choose the Retreat of your choice and go to that page on our website
  2. Click the Book Now button
  3. Select the number of adults (single or double occupancy)
  4. Select the dates of your Retreat. Remember to choose the number of nights inline with the program days (3, 5, 7, 10, 14).
  5. Choose your room type – Junior or Double
  6. Proceed to Payment.

If you would like to create a Bespoke Package or you would like to speak with Reception to make a booking you can

Yes, we are very happy to welcome you to enjoy our restaurant. We offer half and full day spa programs where you can enjoy yoga, lunch, spa treatment and use of hotel facilities. Bookings are essential so please contact us.

Yes! Many of our return guests choose to come alone as it is their private sanctuary away. A ‘second home’ if you will. You may feel uneasy at first, but the staff and calm environment will quickly make you at ease.  In our restaurant we have a ‘shared community table’ for any guests who would like to dine with others. A lot of people end up finding new connections and friendships during their stay, and return together for their next Retreat.

The beauty of Shanti-Som is that everyone is welcome and can feel comfortable whether you be- any gender, solo or a couple, fit or unit, experienced Yogi or beginner. Whatever your situation or experience, it is wholly accepted and welcome once you step into our doors.

Flexible Booking & Cancellation Policy for stays until 31st December 2022:

  • We will allow change of dates without penalty up to 24 hours prior to arrival *
  • 1 change is possible up to the 31st December – subject to availability
  • There will be no additional or hidden chargers for peak or public holidays
  • Terms include refundable deposits for cancellation with the stipulated timeline stated above.

*Proof of flight cancellations or COVID PRC test must be provided.

Deposit Policy:

  • For Retreats booked, the deposit will be taken at the moment of the reservation.

Cancellation Policy:

  • Cancellation 30 days prior to arrival: 100% of deposit will be refunded.
  • Cancellation 15 days prior to arrival: 50% of the deposit will be refunded.
  • Cancellation less than 15 days prior to arrival or no-show: no refund.
  • Cancellation of non-refundable reservations: no refund.

Located in charming Monda, our Retreat is located just 40 minutes drive from Malaga airport.

Our location is well hidden in a unique enclave of forest which is not near public transport, so we suggest hiring a car or taking a taxi. There is an open air car park on site which is free of charge and no reservation is required.

We would be happy to arrange airport transfers at an additional charge of 70 Euros one way. Please contact us to prior to your arrival to confirm your request.

Around Malaga and the Andalucia region, there is so much stunning beauty and history to soak in. Seville is a popular and must-see destination, but our favourite place is one of Spain’s oldest and most charming towns called Ronda. It’s been inhabited by Romans and Moors, and you can feel history all around you in its cobbled streets, old mansions and stone churches. The town is perched precariously on top of a cliff with views of rolling hills and Andalusia’s white villages. The gorgeous view is one you won’t easily forget.

On the way to our hideaway retreat just off the main road to Marbella, we also suggest guests stop at Monda. Steeped in beautiful history and architecture, you’ll feel like you’ve stepped back in time.

Our Reception Team would be happy to arrange transfers and make suggestions for some day trips in the region.

Follow us

    Audrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingStairway to haven and heaven.
Who can agree? 🌴🧘🏽‍♀️🧖🏼

We want to know what you would like to see here on our IG channel: 
More photos? Videos? Tips? Recipes? Workouts? Just nice holidays vibes? Something else?
Let us know in the comments! 👇🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingToday is #teamthursday 
- and we would like to start this new series to introduce our lovely family (other call them „staff“ or „ team“ 😉) with our 
GENERAL MANAGER CHRISTINE VESPERMANN. 
Christine is with Shanti-Som since 2011 already - wow! Isn’t this just the best proof of how amazing our little haven must be?
She is the one who is responsible for all processes on-site, taking care of the whole team, getting things done from changing the menu, setting up a new computer system for a better customer experience to ordering new fences. Obviously a „Allround-Talent“. 🙌🏼
When being asked that she loves most, Christine answered: 
Genuine and loyal friends 
- and that is exactly what you feel, when you meet her for the first time: Welcoming everyone as friend and part of the Shanti-Som Family! 💙

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teamthursday #intro #teammember #bestteamoftheworld🇪🇸 ¡ Feliz Fiesta Nacional de España ! 🇪🇸
In honor of this special day for Spain we’ve shared 3 amazing hiking routes in beautiful Andalusia in our latest blog article. ⛰️🥾🌳
This amazing sunrise is recorded on top of “La Concha”. Starting point is only 10 min drive away from Shanti-Som, the hike up to this point is in total around 3:15’-3:30’ (one direction and depending on your speed of course).
Have a lovely (holi-)day!

#hikingspain #marbellatourism #fiestanacional #spainlove #andalusia ##wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #laconcha #sunrise #sunrisehikeWe would like to invite YOU to become part of our lovely SHANTI-SOM FAMILY and we are beyond excited to meet YOU. ✨
We know that there a busy times out there in this world so that’s why we have a special winter offer for you:

✨ 15% off ALL RETREATS in NOV & DEC 2022* ✨

We want to support all humans out there on their journey of wellbeing, rejuvenating and restoring. 
Make yourself a gift of taking care of your body and you before heading into winter and Christmas festivities. 

WELCOME TO SHANTI-SOM! 🧘🏽‍♀️🌴🧘🏽

*for online booking please use code CAMP-CHRISTMAS2022 and code only applies for stays more than 3 days

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #specialoffer #winterpromo #promotion #selfcare #welcometothefamily #tribememberHonoring World Mental Health Day by reminding you of … YOU. ✨
It all starts with you. 
Finding peace inside of yourself when everything around you is shaky, challenging or - like we say in spanish - „going loco“ (= crazy) is the most essential thing to support your mental health. 

Connecting to your breath will make it much easier for you to come back to yourself,  to check-in with you and reset and recalibrate for some moments. 
We’ve put some beneficial breathing techniques together for you in our blog. Link in Bio.
Share with us and the other followers what is your secret to support your mental health? 👇🏼✨

#worldmentalhealthday #mentalhealth #mentalhealthawareness #supportyourself #motivation #inspiration #breath #breathing #breathingtechniques #pranayama 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingAre rain, wind, cold and stress already chasing you?
We know a place where you will find peace and your „zen-state-of-mind“ immediately again.
We still have amazing weather here in Andalusia and can‘t wait to welcome you!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #newsletter #signup #specialoffer #holiday #vacation #restore #rejuvenate #zenstateofmind #meditationP A U S E &  R E S E T - It’s time for YOU. Discover the magic of disconnecting from daily life and connecting with nature 🍃 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingretreatWhenever you choose to practice yoga, remember to honour it as a sacred time for your body and mind. Leave your daily routine and stress, learn to listen to what your body needs that day. Move at your own pace, and develop intuition about what sequences or kinds of yoga poses you want and need to do. 
In a group class this may mean making modifications if your body is feeling tired, or challenging yourself if you are feeling energetic. It’s your time and your practice to be who you need to be 🧘‍♀️ 
#retreatlife #wellnessescapes #placestovisit #holidaydestination #holidayinspiration #andalucia #yogaretreat #yogapractice #gratitude #breath #wellness #connect #mindbodysoul #yogini #yogaflow #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing

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Our Most Frequently Asked Questions are addressed on the About Us page. If you have any questions which are not answered on our website, please contact us using the Contact Form here or send an email. We are here to help!

Telephone

+34 952 864 455

Whatsapp

+34 616 488 235