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Weight loss Retreat

Weight loss does not have to be a daunting task.  At Shanti-Som you will receive expert advice on what your body needs from our luxury weight loss retreat. It is a fantastic way to kick-start the process and help you achieve your goal. 

 

With a dedicated focus on losing weight and eating healthily, this personalised programme has a strong emphasis on getting you physically and mentally feeling in control to take on your weight loss goals.

Your body weight has such a large impact on your overall wellbeing from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self conscious and even depression. It’s time to take control of your health goals. We understand it can be overwhelming so join a weight loss holiday to set you up for success. 

 

Our main focus is to provide you with knowledge on how to eat properly for your body, whilst actively targeting your personal weight loss goals through fitness training, Yoga and stretching. You will have expert guidance on hand with our experienced Nutritionist, Personal Trainer and Sports Consultant as well as a Health Check upon arrival so that we can personalize a specific health plan for you to take home. 

You will leave this health Retreat armed with the knowledge to achieve your weight goals in a healthy and sustainable way. 

Our Luxury Weight Loss Retreat includes the following:

Inclusions5 nights7 nights10 nights14 nights
3 Healthy Shanti-Som meals per day
 
 
 
 
Yoga group46913
Meditation group
 
234
Personal Trainer46913
Hike group
 
234
Nutritional Consultation (30 min)
 
223
Sport Consultation (30 min)
 
 
 
 
Health Check
 
 
 
 
Personalised Health Plan
 
 
 
 
Spa Treatment (60 min)
 
 
 
 
Body Scrub (30 min)–
 
 
 
LPG Machine session
 
234
Retreat Price
*excluding room rate
€1.451€1.974€2.690€3.762
Book now

Benefits of a Luxury Weight Loss Retreat

  1. Improved self-esteem and body image
  2. Achieve deep fulfilling sleep
  3. Slow acid reflux
  4. Relieve lower back pain and degenerative joint diseases
  5. Manage risk for heart disease
  6. Controls diabetes
  7. Improved cholesterol levels
  8. Improved mobility
  9. Lower blood pressure
  10. More active social life
  11. Improved sex life
  12. Decreased stress
  13. Improved mood

Our nutritional specialists will help match the characteristics of your body, lifestyle and age with a long-term strategy involving a balanced mentality around food and exercise. We take into account that everybody and metabolism is different, and we need to target our program effectively in a holistic way in order to see results.

You will have a dedicated coach to help you feel inspired, motivated and energised as we guide you day by day with various activities. It is our shared goal to break the vicious cycle of weight loss and gain, and to arm you with a maintainable and sustainable program by addressing your nutritional, physical, mental and emotional needs.

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QUICK LINKS

  • Home
  • About Us
    • Facilities & Services
    • Wellness Retreat Rooms
    • Our Team
    • Why Wellness Retreat
  • Retreats
    • Yoga retreat
    • Pilates Retreat
    • Detox Retreat
    • Weight loss Retreat
    • Relaxation Retreat
    • Fitness Retreat
    • Reboost Body and Soul
  • Spa
  • Faq
  • Blog
  • Special offers
    • Current Deals
    • Winter Wellness Retreats
  • Contact Us
  • English
    • Español
Menu
  • Home
  • About Us
    • Facilities & Services
    • Wellness Retreat Rooms
    • Our Team
    • Why Wellness Retreat
  • Retreats
    • Yoga retreat
    • Pilates Retreat
    • Detox Retreat
    • Weight loss Retreat
    • Relaxation Retreat
    • Fitness Retreat
    • Reboost Body and Soul
  • Spa
  • Faq
  • Blog
  • Special offers
    • Current Deals
    • Winter Wellness Retreats
  • Contact Us
  • English
    • Español

CONTACT

  • [email protected]
  • +34 952 864 455
  • Llanos de Purla, Km 22 29110 Monda Malaga, Spain
  • +34 616 488 235

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