Weight loss Retreat
Your body weight has such a large impact on your overall wellbeing from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self conscious and even depression.
Weight loss does not have to be a daunting task. At Shanti-Som you will receive expert advice on what your body needs, and it is a fantastic way to kick-start the process and help you achieve your goal.
Our Weight Loss Retreat includes the following:
- Welcome drink
- Daily Full Board Weight Loss Menus
- 2 group guided hikes
- Group Yoga Class
- Health Check by our specialised advisers
- 1 Nutritional Consultation (30 minutes)
- 1 Body Scrub (30 minutes)
- Use of all facilities including gym, sauna and steam room
Benefits of Weight Loss
- Improved self-esteem and body image
- Achieve deep fulfilling sleep
- Slow acid reflux
- Relieve lower back pain and degenerative joint diseases
- Manage risk for heart disease
- Controls diabetes
- Improved cholesterol levels
- Improved mobility
- Lower blood pressure
- More active social life
- Improved sex life
- Decreased stress
- Improved mood
Our nutritional specialists will help match the characteristics of your body, lifestyle and age with a long-term strategy involving a balanced mentality around food and exercise. We take into account that everybody and metabolism is different, and we need to target our program effectively in a holistic way in order to see results.
You will have a dedicated coach to help you feel inspired, motivated and energised as we guide you day by day with various activities. It is our shared goal to break the vicious cycle of weight loss and gain, and to arm you with a maintainable and sustainable program by addressing your nutritional, physical, mental and emotional needs.
