Weight loss Retreat
Weight loss does not have to be a daunting task. At Shanti-Som you will receive expert advice on what your body needs, and it is a fantastic way to kick-start the process and help you achieve your goal. With a dedicated focus on losing weight and eating healthily, this personalised programme has a strong emphasis on getting you physically and mentally feeling in control to take on your weight loss goals.
Your body weight has such a large impact on your overall wellbeing from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self conscious and even depression. It’s time to take control of your health goals. We understand it can be overwhelming so join a weight loss holiday to set you up for success.
Our main focus is to provide you with knowledge on how to eat properly for your body, whilst actively targeting your personal weight loss goals through fitness training, Yoga and stretching. You will have expert guidance on hand with our experienced Nutritionist, Personal Trainer and Sports Consultant as well as a Health Check upon arrival so that we can personalize a specific health plan for you to take home.
You will leave this health Retreat armed with the knowledge to achieve your weight goals in a healthy and sustainable way.
Our Weight Loss Retreat includes the following:
| Inclusions | 5 nights | 7 nights | 10 nights | 14 nights |
|---|---|---|---|---|
| 3 Healthy Shanti-Som meals per day | ||||
| Yoga group | 4 | 6 | 9 | 13 |
| Personal Trainer | 4 | 6 | 9 | 13 |
| Hike group | 2 | 2 | 3 | 4 |
| Nutritional Consultation (30 min) | 2 | 2 | 4 | |
| Sport Consultation (30 min) | ||||
| Health Check | ||||
| Personalised Health Plan | ||||
| Spa Treatment (60 min) | ||||
| Body Scrub (30 min) | ||||
| LPG Machine session | 2 | 4 | 6 | |
| Retreat Price *excluding room rate | €1.382 | €1.880 | €2.562 | €3.583 |
Benefits of a Weight Loss Retreat
- Improved self-esteem and body image
- Achieve deep fulfilling sleep
- Slow acid reflux
- Relieve lower back pain and degenerative joint diseases
- Manage risk for heart disease
- Controls diabetes
- Improved cholesterol levels
- Improved mobility
- Lower blood pressure
- More active social life
- Improved sex life
- Decreased stress
- Improved mood
Our nutritional specialists will help match the characteristics of your body, lifestyle and age with a long-term strategy involving a balanced mentality around food and exercise. We take into account that everybody and metabolism is different, and we need to target our program effectively in a holistic way in order to see results.
You will have a dedicated coach to help you feel inspired, motivated and energised as we guide you day by day with various activities. It is our shared goal to break the vicious cycle of weight loss and gain, and to arm you with a maintainable and sustainable program by addressing your nutritional, physical, mental and emotional needs.
