Relaxation Retreat
This Health Retreat is for those looking for a perfect combination of rest & relaxation with spa treatments, light movement and expert guidance in personal goals, tackling roadblocks, burnout, depression or simply finding connection.
Feel at home at Shanti-Som, this is your refuge. This Wellness Retreat offers a unique blend of relaxation and education. You learn to understand healthy living better while you live a satisfying healthy lifestyle for the time of this retreat.
Your days are carefully structured to get maximum benefit out of the day, with plenty of time for reflection and thought as you go about the pleasant activities of the day. After a refreshing hike enjoy a relaxing massage and give yourself time to write and reflect about your experiences along the way. Take time to think. Time to dream. Time to learn new ideas. Time to stretch and breathe and practice yoga with expert guidance.
This program aims to leave you feeling better than when you started, not exhausted like many traditional vacations tend to do. Our Relaxation Retreat focuses on calming the mind and learning to listen to the voice within and creating greater self awareness. Meditation is a large part of this program as we encourage you to discover how to unlock long lasting happiness. Thoughts and emotions create a storm inside us. Happiness involves mastering our thoughts and emotions and embracing things just as they are. If we can learn to rest deeply in the present moment through mindfulness, and train our minds not to judge, we can discover within us a tremendous source of happiness and satisfaction.
Join our popular Relaxation Retreat to learn how to relax, avoid burnout and unlock the happiness that exists inside you.
Our retreat includes the following:
| Inclusions | 3 nights | 5 nights | 7 nights | 10 nights |
|---|---|---|---|---|
| 3 Healthy Shanti-Som meals per day | ||||
| Yoga group | 2 | 4 | 6 | 9 |
| Meditation group | 2 | 4 | 6 | 9 |
| Bliss Hike | 2 | |||
| Reiki (60 min) | 2 | |||
| Body Scrub (30 min) | – | |||
| Spa Treatment (60 min) | – | – | – | |
| Retreat Guidance (Coaching) | 2 | |||
| Bliss of Being Consultation | ||||
| Pre & Post Retreat Guidance | ||||
| Retreat Price *excluding room rate |
€806 | €1.171 | €1.471 | €2.301 |
Benefits of a Relaxation Retreat at Shanti-Som:
A unique and key benefit at Shanti-Som is our Retreat Guidance. Whilst at Shanti -Som our guests have access to our specialised life coaches who are there to help identify strengths, develop them and focus on ways to achieve personal and professional goals. We believe given the right atmosphere, personal connection, exercise, and healthy eating, we can build on our emotions and let them flourish to create a positive and meaningful life.
It is important not only to flourish during your retreat, but to take home the lessons learned and have the ability to ‘self-coach’. Self-coaching is hearing and listening to one’s inner voice. We all have one. But in today’s culture, we can feel self-indulgent talking about things like depression, anxiety, and self-care. But without the right tools to manage these issues, they show up in our personal lives, in our work lives, and can put a lot of strain on our relationships.
We believe that when you see yourself as you really are, free from the desires of others, it becomes much easier to figure out where you’d like to go, what you’d like to do, and which path holds the greatest promise for a fulfilling, meaningful life. This is not easy, and we know it takes courage, an open mind and dedicated time for this moment of ‘self-care’.
“Everyone needs a coach. We all need people to give us feedback. That’s how we improve.” – Bill Gates
