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Fitness

How to Fix Tight Hips with 10 Simple Stretches for Beginners

Have you ever been told during a Yoga class or fitness program that you have ‘tight hips’? Tight hips are a common problem...

Feb 4, 2022
new year resolution
Wellness

2022 New Year Message from Shanti-Som Wellbeing Retreat

2021 was a messy year to say the least. As a new year comes around it’s a great time to be reflective and put some thought...

Jan 5, 2022
green detox juice
Health

6 Simple Detox Juice Recipes  

Looking to incorporate a clean and healthy juice into your routine? Here are six fantastic juice recipe combinations to ge...

Nov 25, 2021
healthier diet
Health

4 Simple Tips for a Healthier Diet

Guest writer Joan Lara explores what makes a healthier diet and gives her tips to achieve a balanced outlook towards our l...

Nov 10, 2021
fitness retreat in spain
Fitness

3 Reasons to go on a Fitness Retreat Holiday

If you are just starting out with an exercise program or you aren’t seeing results with your current routine, then g...

Oct 20, 2021
colon cleanse detox retreat
Health

5 Reasons Why a Colon Cleanse is for Everyone

Suffering from a bloated stomach? Feeling tired all of the time? Finding that your toilet habits aren’t as regular or cons...

Sep 29, 2021
reiki benefits
Wellness

What is Reiki and Does it Work?

Reiki is a spiritual healing practice which originated in Japan in the early 20th century. It is built on the belief that ...

Sep 16, 2021
daily affirmations yoga
Wellness

30 Daily Affirmations to Improve Your Mindset

Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase ou...

Aug 16, 2021
sound bath practitioner
Wellness

What is a Sound Bath and its Benefits?

At Shanti-Som we welcomed Sound Relaxation Coach, Christine Heckel, to facilitate a Cosmic Sound Bath experience. The soot...

Jun 28, 2021
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    • Fitness Retreat
    • Reboost Body and Soul
  • Spa
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    • Current Deals
    • Winter Wellness Retreats
  • Contact Us
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  • About Us
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    • Our Team
    • Why Wellness Retreat
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    • Yoga retreat
    • Pilates Retreat
    • Detox Retreat
    • Weight loss Retreat
    • Relaxation Retreat
    • Fitness Retreat
    • Reboost Body and Soul
  • Spa
  • Faq
  • Blog
  • Special offers
    • Current Deals
    • Winter Wellness Retreats
  • Contact Us
  • English
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