Blog

13/11/2023
    WELLNESS

Exploring the Health Benefits of Cacao Ceremony and Full Moons Rituals

30/10/2023
    DETOX

Pressotherapy: A Detox Programs Secret Weapon

04/10/2023
    WELLNESS

What is Europes Top Winter Sun Holiday Destination

03/10/2023
    WELLNESS

What does Holistic Wellness Include?

11/09/2023
    PILATES

10 Essential Pilates Exercises for Core Strength and Flexibility

04/09/2023
    WELLNESS

Stress Management- Strategies for a Healthier and Happier Life

15/08/2023
    FITNESS

Weight Loss Workout Plan for Beginners

07/08/2023
    MENTAL HEALTHWELLNESS

Emotional Intelligence and Happiness

26/07/2023
    DETOX

12 Ways to Improve Gut Health

14/03/2023
    WELLNESS

Mindfulness Retreat: How to Choose the Right One for You

09/03/2023
    YOGA

What kind of Yoga is Vinyasa

07/03/2023
    YOGA

Yoga For Beginners

18/11/2022
    WELLNESS

How Much Water Should I Be Drinking A Day?

18/10/2022
    WELLNESS

5 Proven Health Benefits of Chocolate

03/10/2022
    FITNESSWELLNESS

3 Best Hikes in Spain for Spectacular Views

21/09/2022
    WELLNESS

3 Delicious and Easy Vegetarian dishes

06/05/2022
    DETOX

6 Simple Detox Juice Recipes  

06/05/2022
    WELLNESS

2022 New Year Message from Shanti-Som Wellbeing Retreat

06/05/2022
    YOGA

Yoga Props for Beginners- 4 Best Props to help your Practice

06/05/2022
    WELLNESSYOGA

12 Daily Stretches to Improve Flexibility

06/05/2022
    WELLNESS

Why Men Need to Retreat

06/05/2022
    WELLNESS

A Couples Retreat in Spain to Rest & Reignite Intimacy

06/05/2022
    MENTAL HEALTHWELLNESS

5 Most Effective Breathing and Relaxation Techniques

06/05/2022
    PILATES

The Complete Guide to a Pilates Workout

06/05/2022
    DETOX

Everything You Need to Know About a Detox Retreat and Its Benefits

28/04/2022
    WELLNESS

3 Easy Ways to Boost Your Immune System

28/04/2022
    MENTAL HEALTH

Why Mums Need to Retreat

28/04/2022
    WELLNESS

5 of the Best Ways to Avoid Burnout

28/04/2022
    WELLNESS

What is a Sound Bath and its Benefits?

28/04/2022
    FITNESS

3 Reasons to go on a Fitness Retreat Holiday

28/04/2022
    WELLNESS

What is Reiki and Does it Work?

28/04/2022
    DETOX

5 Reasons Why a Colon Cleanse is for Everyone

28/04/2022
    FITNESSYOGA

How to Fix Tight Hips with 10 Simple Stretches for Beginners

18/04/2022
    MENTAL HEALTHYOGA

What are the Health Benefits of Meditation and Mindfulness?

18/04/2022
    WELLNESS

October is National Breast Cancer Awareness Month

18/04/2022
    MENTAL HEALTHWELLNESS

Is it Safe to visit a Wellness Retreat during COVID-19 pandemic?

18/04/2022
    MENTAL HEALTH

9 Ways to Curb Anxiety During Coronavirus for Self Care

18/04/2022
    DETOX

The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss

18/04/2022
    WELLNESSYOGA

Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats

14/04/2022
    MENTAL HEALTHWELLNESS

30 Daily Affirmations to Improve Your Mindset

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