Blog

6/16/2025
    WELLNESS

The Science and Benefits of Contrast Therapy

6/11/2025
    MENTAL HEALTHWELLNESS

How to Set Habits That Stick: Proven Strategies for Long-Term Success

5/14/2025
    WELLNESS

Best Daily Supplement We Recommend Everyone Take

4/29/2025
    MENTAL HEALTHWELLNESS

After 13 Years in the Wellness Industry, This Is Our Biggest Takeaway

2/7/2025
    YOGA

Why a Yoga and Meditation Retreat in Europe is the Perfect Escape for Mind, Body, and Soul

1/21/2025
    PILATES

Pilates Retreat: How Pilates Strengthens Mind and Body

1/13/2025
    YOGA

Discover the Ultimate Yoga Retreat in Europe: Transform Your Mind and Body at Shanti-Som

1/8/2025
    DETOX

Why Start the Year with a Detox Retreat?

11/12/2024
    WELLNESS

The Chakras

8/14/2024
    WELLNESS

Embrace the Serenity: Your Ultimate Guide to Wellness Retreats for Mind, Body, and Soul

5/14/2024
    DETOXWELLNESS

What are Ultra Processed Foods and How Can We Eat Less of It?

4/17/2024
    DETOX

Best Full Body Detox Guide

3/18/2024
    WELLNESS

Embracing Lifes Next Chapter: Jenny Powells Journey Fueled by Energy, Joy, and No Limits

3/5/2024
    WELLNESS

Tips to Healthy Ageing in Your 40s and Beyond

2/8/2024
    WELLNESS

High Protein Meal Plan for Weight Loss

2/6/2024
    WELLNESS

Your Guide to Setting Powerful Intentions for Personal Growth

12/7/2023
    WELLNESS

8 Healthy Habits for Greater Wellbeing and Energy

11/24/2023
    WELLNESS

Healthy and Easy Christmas Dinner Ideas

11/13/2023
    WELLNESS

Exploring the Health Benefits of Cacao Ceremony and Full Moons Rituals

10/30/2023
    DETOX

Pressotherapy: A Detox Programs Secret Weapon

10/4/2023
    WELLNESS

What is Europes Top Winter Sun Holiday Destination

10/3/2023
    WELLNESS

What does Holistic Wellness Include?

9/11/2023
    PILATES

10 Essential Pilates Exercises for Core Strength and Flexibility

9/4/2023
    WELLNESS

Stress Management- Strategies for a Healthier and Happier Life

8/15/2023
    FITNESS

Weight Loss Workout Plan for Beginners

8/7/2023
    MENTAL HEALTHWELLNESS

Emotional Intelligence and Happiness

7/26/2023
    DETOX

12 Ways to Improve Gut Health

3/14/2023
    WELLNESS

Mindfulness Retreat: How to Choose the Right One for You

3/9/2023
    YOGA

What kind of Yoga is Vinyasa

3/7/2023
    YOGA

Yoga For Beginners

11/18/2022
    WELLNESS

How Much Water Should I Be Drinking A Day?

10/18/2022
    WELLNESS

5 Proven Health Benefits of Chocolate

10/3/2022
    FITNESSWELLNESS

3 Best Hikes in Spain for Spectacular Views

9/21/2022
    WELLNESS

3 Delicious and Easy Vegetarian dishes

5/6/2022
    DETOX

6 Simple Detox Juice Recipes  

5/6/2022
    WELLNESS

2022 New Year Message from Shanti-Som Wellbeing Retreat

5/6/2022
    YOGA

Yoga Props for Beginners- 4 Best Props to help your Practice

5/6/2022
    WELLNESSYOGA

12 Daily Stretches to Improve Flexibility

5/6/2022
    WELLNESS

Why Men Need to Retreat

5/6/2022
    WELLNESS

A Couples Retreat in Spain to Rest & Reignite Intimacy

5/6/2022
    MENTAL HEALTHWELLNESS

5 Most Effective Breathing and Relaxation Techniques

5/6/2022
    PILATES

The Complete Guide to a Pilates Workout

5/6/2022
    DETOX

Everything You Need to Know About a Detox Retreat and Its Benefits

4/28/2022
    WELLNESS

3 Easy Ways to Boost Your Immune System

4/28/2022
    MENTAL HEALTH

Why Mums Need to Retreat

4/28/2022
    WELLNESS

5 of the Best Ways to Avoid Burnout

4/28/2022
    WELLNESS

What is a Sound Bath and its Benefits?

4/28/2022
    FITNESS

3 Reasons to go on a Fitness Retreat Holiday

4/28/2022
    WELLNESS

What is Reiki and Does it Work?

4/28/2022
    DETOX

5 Reasons Why a Colon Cleanse is for Everyone

4/28/2022
    FITNESSYOGA

How to Fix Tight Hips with 10 Simple Stretches for Beginners

4/18/2022
    MENTAL HEALTHYOGA

What are the Health Benefits of Meditation and Mindfulness?

4/18/2022
    WELLNESS

October is National Breast Cancer Awareness Month

4/18/2022
    MENTAL HEALTHWELLNESS

Is it Safe to visit a Wellness Retreat during COVID-19 pandemic?

4/18/2022
    MENTAL HEALTH

9 Ways to Curb Anxiety During Coronavirus for Self Care

4/18/2022
    DETOX

The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss

4/18/2022
    WELLNESSYOGA

Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats

4/14/2022
    MENTAL HEALTHWELLNESS

30 Daily Affirmations to Improve Your Mindset

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