Blog - Shanti Som

Why Men Need to Retreat

Wellness Retreats are often seen as the domain of women, typically booked for girl getaways, couple and solo health holida...

Full body stretching on a daily basis is important for preventing injuries and improving or maintaining flexibility. Flexi...

As we approach the holiday season it’s more important than ever to think of ways to maintain wellness this Christmas...

For many yoga students, the idea of using a prop to help them achieve or stay in a yoga pose seems like cheating. Props ar...

So, you’ve decided to explore what are the health benefits of meditation and mindfulness for the mind and body. That’s a g...

Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It’s the most commonly diagnosed c...

Going on holidays does not have to be a thing of the past- we just need to take adequate precautions against Covid-19. Loo...

Life as we know it has changed dramatically in 2020. Instead of planning holidays to exotic faraway destinations, gatherin...

People juice for many reasons including weight loss, to live a healthier lifestyle and to help with medical issues. Let’s ...