Why Mums Need to Retreat
A growing number of mums are packing their bags, kissing their partners and kids’ goodbye, and going on Retreat. While man...
Everything You Need to Know About a Detox Retreat and Its Benefits
By deciding to visit a Detox Retreat you are putting yourself in the best possible position to achieve your goals and reap...
The Complete Guide to a Pilates Workout
A Pilates workout is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you...
5 Most Effective Breathing and Relaxation Techniques
At times, we get so consumed in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forge...
A Couples Spa Retreat in Spain to Rest & Reignite Intimacy
All couples need to reconnect with each other from time to time. It is just so easy to get swept away by the hustle and bu...
Why Men Need to Retreat
Wellness Retreats are often seen as the domain of women, typically booked for girl getaways, couple and solo health holida...
12 Daily Stretches to Improve Flexibility
Full body daily stretches is important for preventing injuries and improving or maintaining flexibility. Flexibility is an...
4 Holiday Wellness Tips during COVID-19
As we approach the end of year, it’s more important than ever to think of holiday wellness tips to maintain positivi...
Yoga Props for Beginners- 4 Best Props to help your Practice
For many yoga students, the idea of using a prop to help them achieve or stay in a yoga pose seems like cheating. Props ar...
