October is National Breast Cancer Awareness Month
Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It’s the most commonly diagnosed c...
Is it Safe to Travel During COVID-19?
Going on holidays does not have to be a thing of the past- we just need to take adequate precautions against Covid-19. Loo...
9 Ways to Curb your Anxiety During Coronavirus [COVID-19] and Practice Self Care
Life as we know it has changed dramatically in 2020. Instead of planning holidays to exotic faraway destinations, gatherin...
The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss
People juice for many reasons including weight loss, to live a healthier lifestyle and to help with medical issues. Let’s ...
Yoga and Meditation Guide at Shanti-Som
A Yoga Retreat is the perfect way to combine gentle exercise, nutrition and the right environment for you to restore body ...
