What is a Sound Bath and its Benefits?
At Shanti-Som we welcomed Sound Relaxation Coach, Christine Heckel, to facilitate a Cosmic Sound Bath experience. The soot...
5 of the Best Ways to Avoid Burnout
Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to ...
3 Easy Ways to Boost Your Immune System
Growing concerns about COVID-19 has caused a surge in online searches on our immune system. In addition to proper handwash...
Why Mums Need to Retreat
A growing number of mums are packing their bags, kissing their partners and kids’ goodbye, and going on Retreat. While man...
Everything You Need to Know About a Detox Retreat and Its Benefits
By deciding to visit a Detox Retreat you are putting yourself in the best possible position to achieve your goals and reap...
The Complete Guide to a Pilates Workout
A Pilates workout is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you...
5 Most Effective Breathing and Relaxation Techniques
At times, we get so consumed in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forge...
A Couples Spa Retreat in Spain to Rest & Reignite Intimacy
All couples need to reconnect with each other from time to time. It is just so easy to get swept away by the hustle and bu...
Why Men Need to Retreat
Wellness Retreats are often seen as the domain of women, typically booked for girl getaways, couple and solo health holida...
