How to Fix Tight Hips with 10 Simple Stretches for Beginners
Have you ever been told during a Yoga class or fitness program that you have ‘tight hips’? Tight hips are a common problem...
2022 New Year Message from Shanti-Som Wellbeing Retreat
2021 was a messy year to say the least. As a new year comes around it’s a great time to be reflective and put some thought...
6 Simple Detox Juice Recipes
Looking to incorporate a clean and healthy juice into your routine? Here are six fantastic juice recipe combinations to ge...
4 Simple Tips for a Healthier Diet
Guest writer Joan Lara explores what makes a healthier diet and gives her tips to achieve a balanced outlook towards our l...
3 Reasons to go on a Fitness Retreat Holiday
If you are just starting out with an exercise program or you aren’t seeing results with your current routine, then g...
5 Reasons Why a Colon Cleanse is for Everyone
Suffering from a bloated stomach? Feeling tired all of the time? Finding that your toilet habits aren’t as regular or cons...
What is Reiki and Does it Work?
Reiki is a spiritual healing practice which originated in Japan in the early 20th century. It is built on the belief that ...
30 Daily Affirmations to Improve Your Mindset
Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase ou...
What is a Sound Bath and its Benefits?
At Shanti-Som we welcomed Sound Relaxation Coach, Christine Heckel, to facilitate a Cosmic Sound Bath experience. The soot...
