Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
Why Start the Year with a Detox Retreat?
The beginning of the year is the perfect time to focus on your health and wellness. After the indulgent holiday season, many of us feel sluggish, bloated, and in need of a reset. That’s where a detox retreat comes in—a holistic approach to cleansing the body, refreshing the mind, and restoring balance. At Shanti-Som Wellbeing… Continue reading Why Start the Year with a Detox Retreat?
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The Chakras
Introduction to the Chakra Understanding chakras can be challenging. These energy centers, which are integral to ancient yoga, are responsible for our physical, mental, and spiritual balance. Although chakras remain elusive in modern science, they are believed to exist in both the physical and subtle bodies, making them best understood through personal experience. Learning to… Continue reading The Chakras
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Embrace the Serenity: Your Ultimate Guide to Wellness Retreats for Mind, Body, and Soul
What Exactly is a Wellness Retreat? When life’s daily grind starts to weigh you down, it’s easy to feel overwhelmed and exhausted. Stress, anxiety, and the constant need to be on the go can leave you craving an escape. Enter the Wellness Retreat, a sanctuary designed to rejuvenate your mind, body, and soul. But what… Continue reading Embrace the Serenity: Your Ultimate Guide to Wellness Retreats for Mind, Body, and Soul
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What are Ultra Processed Foods and How Can We Eat Less of It?
Ultra-processed foods (UPF) have been the subject of significant negative attention in the health and wellness industry. But the question arises: is it truly necessary and feasible to completely eliminate them from our diets? Moreover, do we possess a comprehensive understanding of what qualifies as ultra-processed, and is there a defined “safe” threshold for consumption?… Continue reading What are Ultra Processed Foods and How Can We Eat Less of It?
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Best Full Body Detox Guide
Toxins pose significant threats to our health and wellbeing, permeating our environment through pollution, processed foods, and everyday products. These harmful substances can accumulate in our bodies over time, leading to a range of adverse effects, including digestive issues, fatigue, skin problems, and even chronic diseases. Detoxification plays a crucial role in safeguarding our health… Continue reading Best Full Body Detox Guide
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Embracing Lifes Next Chapter: Jenny Powells Journey Fueled by Energy, Joy, and No Limits
We were delighted to host Jenny Powell, a highly esteemed English television and radio presenter for a 3 night Yoga Retreat at Shanti-Som Wellbeing. With a remarkable career spanning 40 years in the entertainment industry, Jenny, now nearing 56, radiates boundless energy, wisdom, and charisma each day. Eager to delve into her vibrant persona, we… Continue reading Embracing Lifes Next Chapter: Jenny Powells Journey Fueled by Energy, Joy, and No Limits
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Tips to Healthy Ageing in Your 40s and Beyond
As we journey through life, each passing decade brings its own set of joys, challenges, and changes. Approaching our 40s and beyond, many of us start to ponder the concept of healthy ageing. How can we ensure vitality, resilience, and wellbeing as we gracefully navigate through this stage of life? Ageing is a natural process… Continue reading Tips to Healthy Ageing in Your 40s and Beyond
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High Protein Meal Plan for Weight Loss
Welcome to our comprehensive guide on crafting a high protein meal plan tailored specifically for weight loss. Unlocking the secret to sustainable weight loss often involves more than just slashing calories—it requires a strategic approach to nutrition that prioritizes satiety, muscle preservation, and metabolic support. In this blog, we'll delve into the transformative power of… Continue reading High Protein Meal Plan for Weight Loss
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Your Guide to Setting Powerful Intentions for Personal Growth
Embarking on a journey of change or committing to a new goal can be exciting, yet it often comes with a tinge of intimidation. Whether you're seeking to cultivate more gratitude in your daily life, prioritize holistic wellbeing, or release what no longer serves you, intention setting is a powerful tool. However, if you find… Continue reading Your Guide to Setting Powerful Intentions for Personal Growth
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8 Healthy Habits for Greater Wellbeing and Energy
In the fast-paced whirlwind of modern life, finding the energy to prioritize our wellbeing can be challenging. However, establishing healthy habits is the key to unlocking a reservoir of vitality that extends beyond physical health to encompass mental and emotional wellness. Our wellbeing comes down to establishing healthy habits. Continuing to do what you have… Continue reading 8 Healthy Habits for Greater Wellbeing and Energy
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Healthy and Easy Christmas Dinner Ideas
As the holiday season approaches, many of us eagerly anticipate the joyous traditions and gatherings that come with it, including the much-anticipated Christmas dinner. While this celebratory feast is often associated with indulgence and decadence, you might be surprised to learn that many components of a traditional Christmas dinner can contribute to your overall wellbeing.… Continue reading Healthy and Easy Christmas Dinner Ideas
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Exploring the Health Benefits of Cacao Ceremony and Full Moons Rituals
In the pursuit of holistic wellbeing, many ancient practices have found their way into contemporary wellness rituals. Among these, the combination of a cacao ceremony and the energy of the full moon has gained popularity for its potential to promote spiritual connection, mindfulness, and overall health. At Shanti-Som Wellbeing Retreat, we have a monthly cacao… Continue reading Exploring the Health Benefits of Cacao Ceremony and Full Moons Rituals
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