Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
Men’s Hormones: A Guide to Balance, Food and Lifestyle
Testosterone is the primary body regulator in men’s hormones, responsible for more than just libido. It plays a central role in muscle mass, energy levels, bone density, mood, and metabolic health. Healthy testosterone levels are essential not only for physical performance, but also emotional wellbeing and quality of life as men age. As men grow… Continue reading Men’s Hormones: A Guide to Balance, Food and Lifestyle
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Is Gluten Really Bad for Everyone? The Science Behind the Trend
Gluten is in so many of the foods we love, but for some people, it can be a real troublemaker for digestion and wellbeing. Is it truly harmful for everyone, or only for certain individuals? In the wellness world, where nutrition, digestion, and long-term health are a priority, it’s important to separate fact from assumption.… Continue reading Is Gluten Really Bad for Everyone? The Science Behind the Trend
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Is Coffee Bad for You? Understanding the Health Benefits and Hidden Impacts
Coffee often gets an unfair reputation as being “bad” for your health. In reality, research has consistently linked moderate coffee consumption with longevity, type 2 diabetes, Parkinson’s disease, and certain forms of heart disease — benefits largely attributed to coffee’s rich antioxidant and polyphenol content. Beyond the science, coffee can enhance alertness and mood, and… Continue reading Is Coffee Bad for You? Understanding the Health Benefits and Hidden Impacts
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The Science of Longevity: The Health Metrics That Matter Most
Longevity is no longer just about living longer—it’s about living better for longer. Modern science now focuses on healthspan: the number of years we live with vitality, mobility, clarity, and resilience. While genetics play a role, research consistently shows that lifestyle and environment have a powerful influence on how we age. Today, a small number… Continue reading The Science of Longevity: The Health Metrics That Matter Most
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10 Easy High-Protein Snacks to Keep You Full and Energised
A well-balanced high protein snack can do much more than simply fill a gap between meals — it can steady your energy, support muscle repair, and keep your blood sugar balanced throughout the day. However it's all too easy to grab convenient snacks, which often hide added sugars and preservatives. Learning to make smarter choices… Continue reading 10 Easy High-Protein Snacks to Keep You Full and Energised
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Biohacking 101: Simple Science-Backed Tips to Boost Your Health and Wellness
Biohacking—it’s a buzzword you’ve probably heard everywhere lately, but what does it really mean? While it might sound like a high-tech, complicated concept, biohacking is actually quite simple and accessible. At its core, biohacking is about making intentional changes to your lifestyle and habits to optimize your body and mind, helping you feel better, perform… Continue reading Biohacking 101: Simple Science-Backed Tips to Boost Your Health and Wellness
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The Post Workout Smoothie We Can’t Stop Making
At Shanti-Som, we’re passionate about creating delicious and nourishing experiences that support your wellness from the inside out. Our aim is not only to guide you during your retreat but also to empower you to carry these healthy practices into your everyday life. Incorporating simple habits—like enjoying a nutrient-rich smoothie after your morning walk, yoga… Continue reading The Post Workout Smoothie We Can’t Stop Making
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The Number 1 Longevity Hack: Science-Backed Tools for Inner Peace
When it comes to longevity, most people think of diet, exercise, or supplements—but there’s one powerful tool that is often underestimated: your breath. Simple, free, and always with you, breathwork and meditation are proven practices that support not just mental clarity and emotional balance, but also long-term physical health. In fact, one of the strongest—and… Continue reading The Number 1 Longevity Hack: Science-Backed Tools for Inner Peace
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A Complete Guide to Meeting Your Daily Protein Needs
Protein is often called the building block of life—and for good reason. It plays a vital role in everything from muscle repair and hormone production to maintaining energy and supporting a healthy metabolism. Whether you’re young or embracing the changes that come with aging, including menopause, ensuring you get enough protein is key to feeling… Continue reading A Complete Guide to Meeting Your Daily Protein Needs
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The Science and Benefits of Contrast Therapy
Imagine a simple wellness practice that can boost your energy, reduce stress, speed up recovery, and strengthen your nervous system—all by simply alternating between hot and cold. Contrast therapy, the age-old technique of switching between heat and cold exposure, is gaining modern scientific support for its powerful benefits. Whether you’re an athlete looking to recover… Continue reading The Science and Benefits of Contrast Therapy
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Best Daily Supplement We Recommend Everyone Take
One question we often get asked at Shanti-Som: do supplements actually work? Generally, we believe that if you're eating a well-balanced diet and maintaining a healthy lifestyle with regular exercise, supplements aren't necessary. A well-balanced diet emphasises whole, minimally processed foods like vegetables, fruits, whole grains, legumes, nuts, and healthy fats such as olive oil.… Continue reading Best Daily Supplement We Recommend Everyone Take
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The Chakras
Introduction to the Chakra Understanding chakras can be challenging. These energy centers, which are integral to ancient yoga, are responsible for our physical, mental, and spiritual balance. Although chakras remain elusive in modern science, they are believed to exist in both the physical and subtle bodies, making them best understood through personal experience. Learning to… Continue reading The Chakras
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