Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
Strength, Steps and Stretch: The Ultimate Exercise Guide for Menopause
In our twenties, fitness often wasn’t even on the radar. If we exercised, it was casually—perhaps a jog here or there, or maybe just dancing the night away. By the time our thirties rolled around, the world of fitness had exploded. HIIT classes, boot camps, spinning, and hot yoga became the go-to rituals—not always for… Continue reading Strength, Steps and Stretch: The Ultimate Exercise Guide for Menopause
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Weight Loss Workout Plan for Beginners
Achieving weight loss and improving fitness requires a combination of a balanced diet and a well-structured workout routine. While there is no one-size-fits-all approach, a carefully designed workout plan can significantly contribute to your weight loss goals. In this comprehensive guide, we'll outline a sample workout routine that focuses on cardio, strength training, and flexibility… Continue reading Weight Loss Workout Plan for Beginners
Read Article→3 Best Hikes in Spain for Spectacular Views
During October the weather in Andalucía becomes milder and it’s the best time to explore various hikes in Spain. Visiting Southern Spain at this time of year is fantastic as the busy tourist period winds down, but the festivities continue with some of the largest fiestas happening in the Costa del Sol region. Spain closes… Continue reading 3 Best Hikes in Spain for Spectacular Views
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How to Fix Tight Hips with 10 Simple Stretches for Beginners
Have you ever been told during a Yoga class or fitness program that you have ‘tight hips’? Tight hips are a common problem in our modern world. If you spend a lot of time sitting during your day – commuting to and from work, sitting at a desk and then collapsing on the couch at… Continue reading How to Fix Tight Hips with 10 Simple Stretches for Beginners
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3 Reasons to go on a Fitness Retreat Holiday
If you are just starting out with an exercise program or you aren't seeing results with your current routine, then going on a Fitness Retreat is a great way to dedicate time and focus on your health. By dedicating a week to your fitness it will allow you to be immersed in your health goals… Continue reading 3 Reasons to go on a Fitness Retreat Holiday
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