Sustainable weight management through holistic wellness
Weight Loss Retreat
Overview
Your Weight Loss Journey
A healthy, sustainable approach to weight management
Our Weight Loss Retreat takes a holistic approach to sustainable weight management, addressing not just what you eat, but the physical, emotional, and behavioural patterns that influence your relationship with food and exercise.
Working with our wellness team, you will follow a personalised program combining calorie-controlled nutrition, daily exercise, spa treatments that support metabolism, and wellness coaching to build lasting healthy habits.
This is not a crash diet or boot camp. Our approach is supportive, educational, and designed to create changes that last long after you return home. Minimum stay: 5 nights.
What's Included
Standard Inclusions (pp):
- Daily Weight Loss Meals (beverages excluded)
- Unlimited tea and infusions
- Daily Group Yoga
- Daily Group Meditation
- Daily Group Training
- 1 Health Check
- 1 Fitness Consultation
- 2 Nutritional Consultations
- 1 Personalised Health Plan
- 1 LPG Session
- Shanti-Som Gift
Exclusive Extras (pp):
- Spa Treatment (60 min)
- Group Hike
These Exclusive Extras are included during your 5-night stay, and you will receive them again for every additional 4 nights you book.
Retreat Price (not including accommodation) – From €330/night
Daily Schedule
A Day at Shanti-Som
What a day at Shanti-Som Weight Loss Retreat might look like
Morning Group Yoga
Start your day with an energising yoga flow
Healthy Breakfast
Portion controlled nutritious breakfast with items from our buffet and freshly cooked selection based on our Wellness Team recommendations.
Nutritional Consultation
Have a 1:1 discussion with our Wellness Team to discuss your personal goals and weight management plan.
Group Training
Dynamic and motivating session on strength, endurance, and overall fitness through structured workouts
Healthy Lunch
A portion-controlled healthy lunch is provided from our salad and soup buffet, with adjustments made in line with your individual weight management plan.
Spa Treatment or Free Time
Deep-tissue massage, pool, or relaxation
Fitness Consultation
Meet one-to-one with our trainer to discuss your fitness goals, any injuries, and your mobility and range of movement. From this, a personalised workout plan can be created to support your needs.
Group Meditation
Space to slow down, cultivate presence, and deepen inner calm
Dinner
Our Wellness Team will prepare a selection of portion-controlled dinner options tailored to support your individual weight loss needs.
Evening windown
Begin to wind down and prioritise sleep, choosing our guided breathwork and meditation audio to support relaxation.
Enquire Now
Request More Information
Fill in the form below and our team will get back to you within 24 hours.
Your Journey
How It Works
Choose Your Dates
Our doors are open every day of the year. Your retreat begins when you arrive, for as long or as short as you like. We typically require a minimum stay of 3 nights for most programs.
Select Your Accommodation
Each location features a selection of intimate, thoughtfully designed rooms. Rooms accommodate a maximum of two guests, with a surcharge applied for double occupancy.
Choose Your Retreat Program
Tailored to your wellness goals, we offer a variety of programs - Relaxation, Yoga, Pilates, Detox, Healing and Weight Loss. Each program is priced on a daily basis per person.
Learn More
About Our Weight Loss Program
Holistic Approach
At Shanti-Som Wellbeing Retreat, our holistic wellness activities are designed to support the mind, body, and spirit as one interconnected system. Guests are encouraged to take part in a variety of practices such as yoga, meditation, breathwork, guided movement, and nature-based experiences, all aimed at restoring balance and promoting inner calm.
A key focus of this approach is the importance of sleep, as quality rest is essential for recovery, emotional wellbeing, and overall health. By combining mindful activities with improved sleep habits, guests are supported in creating a deeper sense of relaxation, renewal, and long-term wellbeing.
FAQs
Frequently Asked Questions
Results vary depending on your starting point, program length, and adherence. Most guests lose 2-4 kg in a 7-night stay. More importantly, you will learn the tools and habits needed for continued weight management at home.
Not at all. Our fitness sessions are tailored to your current level. Whether you are a beginner or already active, the program will be adjusted to challenge you appropriately while being safe and enjoyable.
Our nutrition plan is calorie-controlled but not extreme. You will eat three satisfying meals daily, plus healthy snacks. The focus is on nutrient-dense foods that keep you feeling full and energised.
You may notice your meals look similar to other guests at the retreat. However our Wellness Team is working with the kitchen to ensure portion control and specific adjustments are made according to your weight management plan.
We recommend avoiding alcohol during the programme to maximise results. However, this is your retreat and the choice is yours. Our team will advise on the impact of alcohol on your specific goals.
Reservations can be cancelled free of charge up to 14 days before arrival. Cancellations within 14 days incur a charge of one night's stay. Please refer to our Terms & Conditions for full details.
Shanti-Som is located in the village of Monda, in the mountains above Marbella on the Costa del Sol. The nearest airport is Málaga-Costa del Sol (AGP), approximately 45 minutes by car.
We can arrange private airport transfers for your convenience. The retreat is also accessible from Gibraltar airport (1 hour) and Seville airport (2.5 hours).
Guests arriving by car will find free private parking on-site. The mountain location provides the perfect escape from the busy coast while remaining easily accessible.
Testimonials
Guest Experiences
“Shanti-Som exceeded all my expectations. The yoga sessions were incredible, and the staff made me feel completely at home. I left feeling renewed and inspired.”
Sarah M.
Yoga Retreat — London, UK
@shantisommarbella
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Get in Touch
Ready to Begin Your Journey?
Our wellness consultants are here to help you choose the perfect retreat experience. Contact us for personalised advice and booking assistance.