Shanti-Som Wellbeing Retreat
Pilates Retreat
Available at our wellness retreats across Europe
Choose your location
Two stunning destinations, one transformative experience
Same expert-led wellness programs, each shaped by its unique surroundings.
About this retreat
A Shanti-Som Pilates retreat is built around precision, alignment, and mindful movement. Our programmes combine daily mat and equipment-based sessions with complementary spa therapies to help you build core strength, improve flexibility, and correct postural imbalances.
Whether you are recovering from injury, looking to deepen your practice, or simply want a fitness-focused retreat with a holistic edge, our certified Pilates instructors tailor every session. Combined with nourishing meals and the calm of our European retreat settings, it is a week that strengthens you from the inside out.
Why Choose a Pilates Retreat
A weekly Pilates class builds strength; a residential Pilates retreat transforms how you move. Immersive, multi-day programmes give your body the time to absorb new movement patterns, correct postural habits, and develop core strength that a single session simply cannot achieve. At Shanti-Som, our Pilates retreats go beyond the studio: we integrate spa therapies, Mediterranean nutrition, and complementary movement classes to create a holistic wellness experience that changes how you feel in your body long after you return home.
What's Included in Your Pilates Retreat
Every retreat includes daily Pilates sessions — both mat and equipment-based — led by certified instructors who tailor exercises to your level. You will also receive personalised spa treatments (deep tissue massage, hydrotherapy), three organic Mediterranean meals daily, complementary wellness classes (yoga, meditation, breathwork), full access to pool, sauna, and relaxation areas, and a take-home practice plan so the benefits continue after you leave.
A Sample Pilates Retreat Day
Morning begins with a 90-minute mat Pilates session focusing on core strength and alignment. After a plant-forward breakfast, mid-morning offers your personalised spa treatment or free time to relax by the pool. A lighter afternoon session explores Pilates with props — resistance bands, Pilates rings, stability balls — or reformer-style exercises. Pre-dinner, an optional sunset yoga class rounds out the day. Three courses of chef-prepared Mediterranean cuisine close the evening.
Pilates for Every Level
Whether you have never done Pilates or you are an advanced practitioner, our small group format (maximum twelve guests) ensures personal attention. Beginners learn foundational principles — breathing, pelvic alignment, core engagement — while experienced guests explore advanced sequences and equipment variations. Our instructors hold internationally recognised certifications and specialise in adaptive Pilates for all fitness levels.
Pricing and How to Book
Our Pilates retreats run as all-inclusive packages — accommodation, meals, classes, and spa treatments are bundled with no hidden extras. Five-night and seven-night options are available. Early booking is recommended as our boutique capacity fills quickly, particularly during spring and autumn seasons. Book through our website or contact our team for a personalised programme recommendation.
Pilates Retreat FAQ
Yes. Our studios are equipped with reformers and other Pilates apparatus. Sessions alternate between mat work and equipment-based exercises for a complete programme.
Absolutely. Our instructors work with all levels, from first-timers to experienced practitioners. Each session includes progressions and modifications.
Pilates is widely recognised for strengthening the muscles that support the spine. Many guests with chronic back issues report significant improvement. Our team will adapt exercises to your needs.
While both focus on mindful movement, Pilates emphasises core stability, spinal alignment, and muscular control using specialised equipment. Our Pilates retreat includes complementary yoga sessions for flexibility.
Deep tissue massage, sports therapy, and myofascial release complement the muscular work of Pilates. Your programme includes treatments selected to support recovery and flexibility.