The Shanti-Som Detox Retreat in Spain offers a holistic program focused on wellness. Our tailored colon cleanse regimen boosts energy, balances hormones, improves digestion, and reduces cravings. We emphasize body purification and vitality restoration through a juice detox and broth diet, complemented by specialized therapies, including body scrubs and pressotherapy.
A program highlight is the colonic irrigation cleanse, known for toxin removal, immune support, mood improvement, and reduced colon cancer risk. Our holistic approach guides you toward lasting rejuvenated health.
If you are looking to enhance your energy, cleanse your body, and start a journey to better health, this Detox Retreat is an excellent way forward!
Standard Inclusions (pp):
Exclusive Extras (pp):
To fully benefit from our Detox Retreat, we have a 3 night minimum stay. During your 3N stay, you’ll receive the following Exclusive Extras, and for every 4 additional nights you book, you will receive them again:
Retreat Price – 308€/night per person (not including accommodation)
Our doors are open every day of the year. Your Retreat program begins when you arrive, for as long, or as short as you like!
To ensure you make the most of your experience, we typically require a minimum stay of 3 nights for most programs.
In order to create an intimate and private retreat, we have just 15 guest rooms with a choice of 4 different room types.
Each room can accommodate 2 people, and an additional fee is charged for double occupancy.
Tailored to your wellness objectives, we offer a variety of programs to suit your preferences, such as Relaxation, Yoga, Pilates, Detox, Healing and Weight Loss.
Each program is priced on a daily basis, starting from €140 per person per day.
Our Detox Retreat begins with a minimum stay of 3 nights, and from there, you have the flexibility to extend your stay for as many nights as you desire.
If you have been toying with the idea of a full body cleanse but not sure exactly how to start, then a 3 day detox retreat is the perfect introduction. In this program you will learn the basics of how to implement a long lasting healthy lifestyle, experience the benefits of a juice cleanse and colonic irrigation.
With our 5 day Detox Retreat you will reap the benefits of a personalised Health Check where our Wellness Experts will discuss any issues and guide you to achieve your body goals. We do not just focus on what’s on the outside, our Retreat is an all encompassing program to ensure, with expert guidance in movement, nutrition and spiritual healing you leave us feeling completely rejuvenated.
Suffering from a bloated stomach? Feeling tired all of the time? Finding your toilet habits aren’t as regular or consistent as they used to be? A colon cleanse could be the answer to your problems. In this 7 day Detox Retreat you will be guided through daily self administered colonics along with a Health Check upon arrival and nutritional guidance from our onsite health experts. One week of consistent daily juices, broth, colonics, exercise, meditation and relaxation is the perfect way to bounce your body and mind back into shape.
As with anything, with consistency and time we reap the benefits. This 10 day Detox Retreat is for those who are feeling the long term side effects of a poor diet or unhealthy digestive tract. The colonic treatment is an integral and very important part of the detoxifying process. With 10 days you will allow your body time to slowly sweep the toxins out of your body.
With a 2 week Detox Retreat you will be fully integrated into the program and learn in detail how to implement healthy practices into your daily life. Daily Yoga, Meditation and Nutritional Guidance will put you in a peaceful rhythm and routine. Arise everyday to the beautiful Spanish countryside of our private oasis, where our staff will take care of your every need and guide you through your wellness journey. This 14 day Detox Retreat is more than just cleansing your body, it’s for those looking for a complete body and soul overhaul.
Detoxing your body can be achieved through several approaches, but it’s essential to do so safely and mindfully. Start by staying hydrated with plenty of water to flush toxins from your system. Incorporate a diet rich in fruits, vegetables, and whole grains, while limiting processed foods, sugar, and caffeine. Herbal teas and supplements can support the detox process. Engage in regular physical activity to promote circulation and the elimination of toxins through sweat. Adequate sleep is crucial for your body’s natural detoxification processes. Consider practices like dry brushing, sauna sessions, or hot baths to enhance toxin elimination through the skin. Finally, meditation and deep breathing exercises can help reduce stress and support mental clarity.
A juice cleanse can help reset your gut. When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.
Bloated? Irritated bowels? Sensitive stomach?Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.
Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it’s generally best to include more vegetables than fruits to keep the natural sugars to a minimum. We suggest an 80:20 split. The fewer sweet ingredients you use, the less you’ll crave sugary fruits and vegetables, priming your palate for healthier foods and drinks. It’s a process!
We are all so busy in our everyday lives so being able to consume our recommended daily dose of vegetables and fruit can be cumbersome with lots of food prep and time required. When done correctly, a glass of juice can give you an easy and convenient way to achieve your daily nutritional needs.
If you are feeling completely lethargic, bloated and your skin is breaking out, then using juice as part of a periodic detox is also a great way to reset your body. According to Dr.Merrell, author of the book ‘The Detox Prescription’, it’s also important to combine a holistic approach including light yoga practices, basic self-care, beginning meditation and sleep hygiene to reset body, mind and spirit.
Fruits and vegetables are good for you, no one is going to argue with that. Nutritional specialists suggest we eat 2 cups of fruit and 2.5 cups of vegetables a day. When consumed at these levels a day we reduce the risk of stroke, cancer and heart disease. The Centre for Disease Control and Prevention (CDC) notes that most of us aren’t getting enough fruit and vegetables. Just 1 in 10 adults meet the federal fruit and vegetables recommendations according to a CDC study.
Having a juice a day makes it so easy to incorporate these daily portions into our diet.
Studies have found a potential link between certain juices and health:
Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.
Juice helps you feel fuller so you are less likely to reach for the afternoon snacks that are full of sugars and carbohydrates. Proponents to using juice as a way to improve health and weight loss claim the lowered calorie intake has short term benefits of losing weight but in the long-term have health consequences.
Well we aren’t suggesting you go on a juice diet and stop eating other nutrient rich solid food! On average we should all be getting a 2000 calorie rich diet. Juice can simply be one way to up your intake of nutrients, but whole fruits and vegetables should still be a part of your daily diet, together with exercise.
Juice floods your body with nutrients in their natural state creating a lasting, clean energy, not the ups and downs and crashes we can get from coffee and sugar. This snowballs into a general sense of achievement, improvement in overall lifestyle and mindset. Give it 15-20 minutes and you should be feeling a nice boost after each juice.
Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut. When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.
More than 50% of people are dehydrated – consuming less than the recommended daily 5-6 glasses of non-caffeinated beverages. Drinking adequate fluids helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Hydration also makes your skin glow.
Detoxing, or detoxification, is a process that assists the body in eliminating toxins and impurities that accumulate over time. It primarily supports the liver, kidneys, and digestive system in their natural detox functions. Through various methods such as specialized diets, fasting, and cleansing practices, detoxing can help purge harmful substances from the body, leading to improved digestion, enhanced nutrient absorption, and better overall health. Detoxing is also associated with increased energy levels, clearer skin, improved mental clarity, and a strengthened immune system. While the body has its natural detox mechanisms, detoxing can provide a helpful reset and promote overall well-being when done mindfully and with consideration of individual health and goals.
Although not strictly a weight loss treatment, colonic hydrotherapy flushes out a mass of old hardened faecal matter that can weight between 2-10 kg in the average person. Because of this, people report immediate weight loss after their first treatment, and some people see significant weight loss after a successful course of treatment.
Clients who take away the lessons learnt from our Wellness Experts on how to implement healthy eating habits in their daily lives, reap the long term benefits, including weight loss.
Detoxing has both pros and cons, and its effectiveness can vary depending on individual circumstances and approaches. Pros include the potential for improved digestion, increased energy, clearer skin, and enhanced mental clarity. It can also jumpstart healthier eating habits and provide a sense of renewal. However, cons may arise if detoxing is overly restrictive, leading to nutrient deficiencies, muscle loss, and a weakened immune system. Some detox methods can be uncomfortable and challenging, causing headaches, fatigue, and irritability. Additionally, extreme detox programs may not be suitable for everyone, especially those with underlying health conditions. It’s essential to approach detoxing mindfully, seeking professional guidance if needed, and choosing methods that align with individual goals and health considerations.
Pressotherapy is a non-invasive therapeutic technique that involves the application of sequential compression through specialized garments, often resembling inflatable boots or sleeves. This therapy serves various purposes, with notable benefits. It aids in improving circulation and lymphatic drainage, which can alleviate swelling and edema, making it a valuable option for individuals with conditions like lymphedema or poor blood circulation. Additionally, pressotherapy can enhance detoxification by encouraging the removal of metabolic waste and toxins from the body. Athletes and those seeking muscle recovery may also find relief from soreness and muscle fatigue through this therapy. Overall, pressotherapy is a versatile and effective modality that promotes better circulation, reduces swelling, supports detoxification, and contributes to enhanced well-being.
On the day of your arrival! All Retreats are customised to start whenever you choose to begin your Wellness journey.
The frequency of detoxification depends on individual factors, lifestyle, and goals. There is no one-size-fits-all answer, as our bodies have their natural detoxification mechanisms. However, periodic detox efforts can be beneficial. Many experts suggest a seasonal detox, roughly four times a year, aligning with the changing seasons. This approach allows for a reset and removal of accumulated toxins. However, it’s essential to listen to your body and not overdo it. Some individuals may benefit from more frequent, mild detox practices, while others may choose an annual or biannual cleanse. Ultimately, the key is to strike a balance between supporting your body’s natural detox processes and avoiding excessive or overly restrictive detox regimes. Always consult with a healthcare professional or nutritionist before starting any detox program to ensure it’s suitable for your specific needs and health status.
A typical daily schedule for all Detox guests:
Upon your arrival, we will provide you with a tailored itinerary, including details regarding your health check, spa treatments and pre & post detox meals.
The Detox Retreat program is €308/person per night.
Accommodation is additional, rates are as follows:
* € 50 / Night additional charge for double occupancy
If you have any questions which are not answered on our website, please contact us using the Contact Form here or send an email. We are here to help!
+34 952 864 455
+34 616 488 235