Detox Retreat
Detox is the program for those seeking wellness from the inside out. Our specially created cleanse regime can increase energy levels, balance hormones, improve digestion and help break cravings.
Together with a nutritional intake of juices and a broth in the evening our retreat is combined with moderate fitness activities like Yoga and treatments.
Our Detox Retreat includes the following:
- Welcome drink
- Welcome Detox pack
- 4 Daily Juices plus 1 broth or cold vegetable soup
- Daily Yoga Class
- Pre & Post Detox Guide
- Detox Footbath (30 minutes)
- 1 Body Scrub (30 minutes)
- Daily self-administrated colonic
- Health Check by our specialised advisers
- Use of all facilities including gym, sauna and steam room
Reasons to do a Detox Retreat:
- Your digestion system is bloated, uncomfortable and irregular
- You feel constantly tired, stressed or overwhelmed
- Your immune system is low, and you often get sick which results in taking medication
- Your skin breaks out or you feel tired looking
- You wish to lose excess body weight.
- You feel unmotivated, lethargic, depressed or lacking enthusiasm for life
Benefits of a Detox Retreat:
Detox is often seen as a short term solution to eliminate toxins from the body and assist with weight loss. However, it is much more as it helps to create the perfectly balanced conditions for our body to function how it is meant to.
Our holistic approach at Shanti-Som:
- Helps to build a stronger immunity
- Increases energy and revitalises mental positivity
- Improve your complexion for a glowing radiant skin
- Helps to lose stagnant weight
- Eliminate toxins and rejuvenates cells
- Inspire healthy lifestyle changes
Shanti-Som’s location is perfect for accessing the best organic and fresh ingredients used in our detox cuisine. For example, we source the following and will teach you how to use these in your everyday diet:
- Beetroot – Beetroots are full of vitamins B3, B6 and C, in addition to being a valuable source of iron, magnesium, zinc and calcium that helps your body’s natural cleansing process. The large amount of fibre in beetroot helps the body eliminate toxins and waste.
- Flaxseeds – These small seeds help ensure that the toxins are properly removed from the body, they are also a source of Omega 3 oils. A few tablespoons of flax seeds every day will help immensely with the detoxification process.
- Lemon – One of the best fruits to use in a detox diet, offers a magnificent series of benefits. First, lemons help turn toxins into solvable form, so that makes it easier for the body to eliminate them. Secondly, taking lemon juice with warm water first thing in the morning will help to balance the acidity of our body. You could even try to add the flax seeds to your lemon drink in the morning and get their benefits together.
- Garlic – This superfood is essential for any detoxification diet and is classified as one of the most important foods in depurative processes. It helps to cleanse and purify the blood, facilitates the elimination of fats and reduces blood pressure. Garlic is so powerful that it even helps with nicotine cleansing from the body and can easily be incorporated into your daily diet.
- Apples – Rich in fibre, vitamins and minerals, apples are a food with great detoxification power as it helps toxins and waste to move quickly through the intestinal tract. Eating apples also helps eliminate and prevent the build-up of plaque in the blood vessels. We recommend organic apples, as many conventionally grown apples have been shown to have high levels of pesticide residues.
Our location is perfect for accessing the best organic and fresh ingredients used in the detox cuisine. For example we source the following and will teach you how to use these in your everyday diet:
Beetroot – Beetroots are full of vitamins B3, B6 and C, in addition to being a valuable source of iron, magnesium, zinc and calcium that helps your body’s natural cleansing process. The large amount of fiber in beetroot helps the body eliminate toxins and waste.
Flaxseeds – These small seeds help ensure that the toxins are properly removed from the body, they are also a source of Omega 3 oils. A few tablespoons of flax seeds every day will help immensely with the detoxification process.
Lemon – One of the best fruits to use in a detox diet, offers a magnificent series of benefits. First, lemons help turn toxins into solvable form, so that makes it easier for the body to eliminate them. Secondly, taking lemon juice with warm water first thing in the morning will help to balance the acidity of our body. You could even try to add the flax seeds to your lemon drink in the morning and get their benefits together.
Garlic – This superfood is essential for any detoxification diet and is classified as one of the most important foods in depurative processes. It helps to cleanse and purify the blood, facilitates the elimination of fats and reduces blood pressure. Garlic is so powerful that it even helps with nicotine cleansing from the body and can easily be incorporated into your daily diet.
Apples – Rich in fiber, vitamins and minerals, apples are a food with great detoxification power as it helps toxins and waste to move quickly through the intestinal tract. Eating apples also helps eliminate and prevent the buildup of plaque in the blood vessels. We recommend organic apples, as many conventionally grown apples have been shown to have high levels of pesticide residues.
