Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
Thinking of Trying a Detox? Here’s What You need to Know First.
It’s important to clarify that a detox is not about not eating. Rather, it is about giving the digestive system a rest from the constant demands of modern life — frequent meals, highly processed foods, alcohol, caffeine, late-night eating, and eating under stress. Rather than being a single experience, our approach to a detox moves… Continue reading Thinking of Trying a Detox? Here’s What You need to Know First.
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Why Start the Year with a Detox Retreat?
The beginning of the year is the perfect time to focus on your health and wellness. After the indulgent holiday season, many of us feel sluggish, bloated, and in need of a reset. That’s where a detox retreat comes in—a holistic approach to cleansing the body, refreshing the mind, and restoring balance. At Shanti-Som Wellbeing… Continue reading Why Start the Year with a Detox Retreat?
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What are Ultra Processed Foods and How Can We Eat Less of It?
Ultra-processed foods (UPF) have been the subject of significant negative attention in the health and wellness industry. But the question arises: is it truly necessary and feasible to completely eliminate them from our diets? Moreover, do we possess a comprehensive understanding of what qualifies as ultra-processed, and is there a defined “safe” threshold for consumption?… Continue reading What are Ultra Processed Foods and How Can We Eat Less of It?
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Best Full Body Detox Guide
Toxins pose significant threats to our health and wellbeing, permeating our environment through pollution, processed foods, and everyday products. These harmful substances can accumulate in our bodies over time, leading to a range of adverse effects, including digestive issues, fatigue, skin problems, and even chronic diseases. Detoxification plays a crucial role in safeguarding our health… Continue reading Best Full Body Detox Guide
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Pressotherapy: A Detox Programs Secret Weapon
In the quest for better health and rejuvenation, detox programs have gained popularity as a means to rid the body of toxins and impurities. While traditional methods like dietary changes and exercise remain essential, the addition of pressotherapy to a detox program or wellness routine can significantly enhance your overall wellbeing. In this blog, we'll… Continue reading Pressotherapy: A Detox Programs Secret Weapon
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12 Ways to Improve Gut Health
In recent years, there has been a growing awareness of the importance of gut health and the role of detoxification in maintaining overall well-being. Our digestive system, often referred to as the “second brain,” plays a vital role in our immune function, metabolism, and mental health. In this article, we'll explore the significance of gut… Continue reading 12 Ways to Improve Gut Health
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Everything You Need to Know About a Detox Retreat and Its Benefits
By deciding to visit a Detox Retreat you are putting yourself in the best possible position to achieve your goals and reap the benefits. You won’t be distracted by temptations and you will be surrounded with support and like-minded people to help you on the journey. Focusing on other activities such as yoga, Pilates, hiking… Continue reading Everything You Need to Know About a Detox Retreat and Its Benefits
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6 Simple Detox Juice Recipes
Looking to incorporate a clean and healthy juice into your routine? Here are six fantastic juice recipe combinations to get you started. We stick to mostly veggies when juicing since adding lots of fruit makes the sugar content skyrocket. So far, our favourite veggies are beets and carrots — they are already naturally sweet and really don’t need… Continue reading 6 Simple Detox Juice Recipes
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5 Reasons Why a Colon Cleanse is for Everyone
Suffering from a bloated stomach? Feeling tired all of the time? Finding that your toilet habits aren’t as regular or consistent as they used to be? A colon cleanse could be the answer to your problems. What is the colon? The colon is also known as the large bowel or large intestine. It is an… Continue reading 5 Reasons Why a Colon Cleanse is for Everyone
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The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss
People juice for many reasons including weight loss, to live a healthier lifestyle and to help with medical issues. Our Shanti-Som Health expert gives us the Complete Juice Guide for health, energy, clear skin and weight loss. Let’s delve in a little deeper to the benefits of juice: 1. Healthier body Fruits and vegetables… Continue reading The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss
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