Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
5 Proven Health Benefits of Chocolate
In case you needed another reason to fit more chocolaty goodness into your day, we are here to share some incredible health benefits of chocolate! The list of amazing health benefits is long and impressive, so we've picked the top 5 benefits for physical health, mental health, and healing our relationship with food. It is… Continue reading 5 Proven Health Benefits of Chocolate
Read Article→3 Best Hikes in Spain for Spectacular Views
During October the weather in Andalucía becomes milder and it’s the best time to explore various hikes in Spain. Visiting Southern Spain at this time of year is fantastic as the busy tourist period winds down, but the festivities continue with some of the largest fiestas happening in the Costa del Sol region. Spain closes… Continue reading 3 Best Hikes in Spain for Spectacular Views
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3 Delicious and Easy Vegetarian dishes
Whether you’re concerned about your health, animal welfare or the environment, there are many benefits to introducing more vegetarian dishes into your diet, or at least considering cutting back on animal products. Science has shown us over and over again that the more meat we eat, the higher our risk of diabetes, heart disease, and… Continue reading 3 Delicious and Easy Vegetarian dishes
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Everything You Need to Know About a Detox Retreat and Its Benefits
By deciding to visit a Detox Retreat you are putting yourself in the best possible position to achieve your goals and reap the benefits. You won’t be distracted by temptations and you will be surrounded with support and like-minded people to help you on the journey. Focusing on other activities such as yoga, Pilates, hiking… Continue reading Everything You Need to Know About a Detox Retreat and Its Benefits
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5 Most Effective Breathing and Relaxation Techniques
At times, we get so consumed in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forget to relax! Yet using breathing and relaxation techniques during the day can give us the energy we need to tackle our workload or the problem we are facing. Stress can be harmful for the… Continue reading 5 Most Effective Breathing and Relaxation Techniques
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A Couples Retreat in Spain to Rest & Reignite Intimacy
All couples need to reconnect with each other from time to time. It is just so easy to get swept away by the hustle and bustle, children’s schooling and activities, demanding jobs, a busy social calendar and all the things that form part of the fabric of everyday life. Sometimes months go by without having a… Continue reading A Couples Retreat in Spain to Rest & Reignite Intimacy
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Why Men Need to Retreat
Wellness Retreats are often seen as the domain of women, typically booked for girl getaways, couple and solo health holidays. But taking a break from an overworked, stressful life is important to men’s health as well. In fact, there’s been a significant increase in men engaging in such getaways, according to Health and Fitness Travel.… Continue reading Why Men Need to Retreat
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12 Daily Stretches to Improve Flexibility
Full body daily stretches is important for preventing injuries and improving or maintaining flexibility. Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat. By incorporating a stretching program into your daily routine, you can increase your flexibility and… Continue reading 12 Daily Stretches to Improve Flexibility
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Yoga Props for Beginners- 4 Best Props to help your Practice
For many yoga students, the idea of using a prop to help them achieve or stay in a yoga pose seems like cheating. Props are not a sign of weakness, but part of an intelligent evolving practice. Here is our guide on yoga props for beginners- we will discover the best yoga equipment and how… Continue reading Yoga Props for Beginners- 4 Best Props to help your Practice
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2022 New Year Message from Shanti-Som Wellbeing Retreat
2021 was a messy year to say the least. As a new year comes around it’s a great time to be reflective and put some thought into goals and resolutions. However, this last year has been unsettling and disorientating as we navigate unknowns and lockdowns. It’s truly challenging to find opportunity in uncertainty as it… Continue reading 2022 New Year Message from Shanti-Som Wellbeing Retreat
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6 Simple Detox Juice Recipes
Looking to incorporate a clean and healthy juice into your routine? Here are six fantastic juice recipe combinations to get you started. We stick to mostly veggies when juicing since adding lots of fruit makes the sugar content skyrocket. So far, our favourite veggies are beets and carrots — they are already naturally sweet and really don’t need… Continue reading 6 Simple Detox Juice Recipes
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How to Fix Tight Hips with 10 Simple Stretches for Beginners
Have you ever been told during a Yoga class or fitness program that you have ‘tight hips’? Tight hips are a common problem in our modern world. If you spend a lot of time sitting during your day – commuting to and from work, sitting at a desk and then collapsing on the couch at… Continue reading How to Fix Tight Hips with 10 Simple Stretches for Beginners
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