Shanti-Som Wellbeing Retreat burnout relief
28.04.2022
Wellness

5 of the Best Ways to Avoid Burnout


Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental and emotional exhaustion.

Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities.

People experiencing burnout often feel like they have nothing left to give and may dread getting out of bed each morning. They may even adopt a pessimistic outlook toward life and feel hopeless.

Burnout doesn’t go away on its own and, if left untreated, it can lead to serious physical and psychological illnesses like depression, heart disease and diabetes.

Who can get Burnout?

Along with career-induced burnout, people caring for children can also have this type of extreme exhaustion. A recent study found that, just like doctors and business executives, mothers and fathers can also burn out.

More simply put, if you feel exhausted, start to hate your job, and begin to feel less capable, you are showing signs of burnout

Personality characteristics like needing to be in control, perfectionism, and being “Type A” can also increase your risk of burnout.

Signs of Burnout

Burnout, however, isn’t always easy to spot. Here are some of the most common signs of burnout:

  • Exhaustion. A clear sign of burnout is when you feel tired all the time. Exhaustion can be emotional, mental or physical. It’s the sense of not having any energy, of being completely spent. Physical symptoms may include headaches, stomach-aches, loss of appetite or sleeping changes.
  • Lack of motivation. When you don’t feel enthusiastic about anything anymore or you no longer have that internal motivation for your work, there’s a good chance you’re experiencing burnout.
  • Isolation. People with burnout tend to feel overwhelmed. As a result, they may stop socializing and confiding in friends, family members, and co-workers.
  • Irritability, Frustration & Cynicism. You may feel like what you’re doing doesn’t matter that much anymore, or you may be disillusioned with everything. You might notice that you feel more generally pessimistic than you used to. While everybody experiences some negative emotions from time to time, it’s important to know when these are becoming unusual for you. Burnout can cause people to lose their cool with friends, co-workers, and family members more easily. Coping with normal stressors like preparing for a work meeting, driving kids to school, and tending to household tasks also may start to feel insurmountable, especially when things don’t go as planned.
  • Frequent illnesses. Burnout, like other long-term stress, can lower your immune system, making you more susceptible to colds, the flu, and insomnia. Burnout can also lead to mental health concerns like depression and anxiety.

Is Stress the same as Burnout?

Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Stress, by and large, involves too much: too many pressures that demand too much of you physically and mentally. However, stressed people can still imagine that if they can just get everything under control, they’ll feel better.

Burnout, on the other hand, is about not enough. Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations. If excessive stress feels like you’re drowning in responsibilities, burnout is a sense of being all dried up.

How to Avoid Burnout

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.

Shanti-Som Wellbeing Retreat relax restore rejuvenate

1. Book yourself in for a getaway or a Retreat every quarter.

Travel is one of the best ways to reconnect you with the magic of life and open your eyes to a much wider view of the world. Experiencing new places, having your breath taken away by new sights, and challenging yourself to try new things. Giving yourself a break from every day routine and responsibilities is true soul medicine. You deserve it and you are worthy of it.

A Retreat enables you an entire week to check back in with yourself. You have the freedom to do as you please, when you please! Activities such as yoga and meditation invite you to dive deeper into your heart and soul. The space and tranquility can feel strange at first, but soon, you will embrace the chance to just be you, to follow your own needs, and to fall in love with all that you are again.

Having your cup full and feeling truly rejuvenated and alive gives you so much more energy to really be the best version of yourself. When we run on empty all the time, it can be hard to feel grateful for the little things.

Life feels hard when we don’t have energy or time on our side. A Retreat enables you to be a better person, a better parent, a better partner, friend, sister, brother, colleague.

2. Meditation –

A great way to avoid burnout is with a daily meditation practice. There’s so much science on the benefits of meditation.

Meditation can help you with the following:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

If you don’t have a daily meditation practice, now is the time to start. Start with doing it once in the morning and again before bed, and feel the shift through your entire being.

Shanti-Som Wellbeing Retreat breathing techniques

Here are some suggestions for mindfulness & meditation apps to try:

  • Insight Timer has over 25,000 free guided meditations, from 1 to 90+ minutes. Try searching by a topic that interests you (e.g. stress, learning to meditate, sleep).
  • Calm is a go to mindfulness app with more than 50 million downloads and a 4.8 star rating. It takes a relaxed approach for users to ease into meditative practices at their own pace, with auditory bedtime stories as well as relaxing audio to help establish mental guided imagery to help users remove themselves from their current surroundings.
  • If meditation isn’t for you, try doing an everyday activity in a mindful way – in other words, put aside distractions and focus fully on one small task. For example, while you’re having a cup of tea, pay attention to your senses (the smell of the tea, the warmth of the cup in your hand, the taste…).

3. Do any form of movement, every single day.

Movement is hugely beneficial for your mind, body and soul. Most importantly it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and wellbeing. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. It can also serve to help break you out of the cycle of negative thoughts that feed depression.

Find something you like and do it daily, even if it’s just 15 minutes. Try yoga, pilates, dancing, body weight exercises, stretching, walking, swimming, whatever you like. There are so many free exercise/movement videos online. We recommend the app Down Dog as you can customize your preferences and do a new yoga flow each morning for 15 minutes.

4. Spend time in nature every day.

Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you want to call it — forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure — humans evolved in the great outdoors, and your brain benefits from a journey back to nature. For extra mind, body and soul nourishment, take your meditation or movement outside and soak up as much of those negative ions as possible.

5. Get into bed early and get 8 hours of deep sleep.

There are so many benefits of getting good quality sleep — including boosting your mood and avoiding burn out, being more focused and ‘sharp’, having a healthier heart, steadying your blood sugar, boosting your immune system and balancing your weight! Get into bed early, even as early as 8 pm or 9 pm. Make sleep a priority. Get into bed, read, connect with your partner and take time to wind down.

Shanti-Som Wellbeing Retreat Buddha Yoga Pose Shanti-Som

Conclusion 

Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. By understanding what causes burnout, how it manifests itself in our daily lives, and how you can prevent, counteract, and recover from it, you can commit to a happier and healthier life at work and at home.

If you are looking for a private space with non judgmental ethos, the Shanti-Som Wellness Retreat is the perfect haven to rejuvenate and recover from burnout.  Our specially curated Relaxation Retreat is for those looking for rest and relaxation with spa treatments, light movement and expert guidance in personal goals, tackling roadblocks, burnout, depression or simply finding connection.

A unique and key benefit at Shanti-Som is our Retreat Guidance. Whilst at Shanti -Som our guests have access to our specialised life coaches who are there to help identify strengths, develop them and focus on ways to achieve personal and professional goals. We believe given the right atmosphere, personal connection, exercise, and healthy eating, we can build on our emotions and let them flourish to create a positive and meaningful life. Contact our friendly staff for more information on our Relaxation Retreat Program.

Comments 0
Leave a comment

Follow us

    Start 2023 right, and join us for a transformative experience.
Enjoy 10% off Detox and Weight Loss Retreats in January and February 2023. 
Book Online with Promo Code: CAMP-transform. New bookings only. Subject to availability. 
#transform #newyear #newyou #positivemindset #detox #shantisom #shantisomwellbeingretreat #rebirth #weightlossgoals #marbella #wellnessretreat #marbslife #healthylifestyle #wellbeing #retreatlife #loseweightIf you've ever visited the Shanti-Som restaurant, you will know Clara. She moves around with quiet efficiency, grace, and always with a gentle warm smile. She has a passion for customer service and continuously strives to make each and every guest feel like family. Knowing each guest by name is important, as well as helping solo travellers to find their place in the community with ease. 
Clara is originally from Madrid but is a local resident as she grew up in Andalucía. Having quality time with family and friends is her number one priority, and she enjoys quiet time with a book during down time. Thanks Clara for bringing a sparkle and helping our restaurant run so smoothly. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityAll of us go through some rough times. And those times may bring up some issues like frustration, depression or anxiety. We can often feel like things are not going to get better, which is overwhelming. However, if you have the patience, you can overcome any situation. Life tends to move in cycles of ups and downs. 
So when things feel broken and you feel exhausted, remember that tomorrow there's always a new page. Be kind to yourself. Seek help. Everything will be okay. In the end! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #energyhealing #quotes #yogaretreat #positivevibes #personaldevelopment #mentalhealth #coaching #wellnessretreat #wellnessmarbella #shantisom #shantisomwellbeingretreatThe reclining or sleeping Buddha statue is one of the most poignant ones. It depicts the last moments of Gautam Buddha's mortal life before he achieved nirvana, or freedom from the cycle of rebirth.
This particular Buddha was proudly crafted and shipped directly from Bali 🇮🇩 to Shanti-Som Wellbeing Retreat in Marbella 🇪🇸 It’s a labour of love, and a gorgeous way to enter our doors and start your journey of enlightenment! 
#recliningbuddha #sleepingbuddha #nirvana #rebirth #buddha #bali #balistatue #shantisom #shantisomwellbeingretreat #wellnessretreat #marbslife #marbella #healthretreat #yogatribe #yogaretreatAnnemarie has been with us from the beginning, with 10 years experience at Shanti-Som, she knows all the ins and outs on how to make each guest feel their best. Annemarie is highly reliable and hard working, she brings a pragmatic and highly functioning work ethic to our Reception team. She not only goes over and beyond for our guests, but also her team, by listening and helping to solve problems. 
Originally from Holland, Annemarie has been in Spain together with her husband for 24 years, enjoying the beautiful Andalucía climate and lifestyle. She loves the simple things like being home with her pets, relaxing on her terrace and enjoying nature. 
Thank you Annemarie for helping to build Shanti-Som into what it is today! 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityIf you feel stuck right now or overwhelmed, you should try unplugging. Start with a short disconnect and if that doesn’t work, go extreme and embrace a longer period. Here are some ideas from our Wellness Expert on how to disconnect every day:
- Unplug by going on a walk. Move your body and connect your mind to your movement. If that doesn't work, try listening to a podcast. 
- If something feels off, go out into the sunshine and get some fresh air. Lift your face to the sun and just breathe. 
- When you find yourself angry or demotivated, increase how much time you sleep. Rest matters. Sleep more. Mediate more. Or take afternoon naps more.
- If all the tips above don’t help you unplug, that could be a signal it’s time to take a holiday and travel. Reboot yourself with some positive energy and get inspired by a change of scenery. 
Your life will never be the same again after you’ve learned to treat your mind like an electrical appliance and unplug it regularly. Give it a go! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbella #unplugShanti-Som Wellbeing Retreat is a family owned business with personalised care being at the heart and soul of what we do. Intentionally keeping it ‘small’ with only 15 rooms allows us to provide a warm cosy community for those needing a reprieve from their busy daily lives. 
It brings us so much joy to welcome you and walk in this wellness journey together 🌼 
#supportsmallbusiness #family #wellnessretreat #wellbeingescapes #shantisom #shantisomwellbeingretreat #yogaretreat #marbslife #marbellalifestyle #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #marbella #marbs #spainholidayBeatriz is our beauty therapist with the most magical healing hands. She started working at Shanti-Som in 2014 and fell in love with holistic wellness and helping others achieve 'Zen'. She is fascinated by the way we can reach overall health and happiness from the inside out, and genuinely hopes each guest can achieve this. Beatriz is an expert in making our guests feel at ease as their worries are washed away and they transform into a relaxed state. 
Beatriz also has a passion for animals and her family means everything to her 💙
Thank you to Beatriz for making our Wellness Team all the more healing with that soulful ease. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #beautytherapist #spamarbella #marbellalife #grateful #team #marbslife #hotelhospitality"Yes" is such a nice word. It instantly gives a positive emotion and desired connection. The problem with saying 'yes' all the time is we keep adding to our 'mental load', and soon there is a wall between what we actually need to thrive and be happy. 
Saying 'no' is a handy, magic word which can protect you and your boundaries. This can be a really difficult word to say. You might need to practice it slowly. After all, the guilt of saying 'no' could cause you a lot of anxiety. 
How about starting with a stranger, or someone you seldom meet. Step by step drop the 'no' word in with close friends, colleagues, your boss, and finally the toughest ones - your family members. Explain why, and offer alternative solutions. Slowly the scales will tip, and we hope you find yourself saying 'yes' to YOU more than anyone else! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbellaIt’s often best to not over work your  ingredients, especially when you have beautiful fresh produce. 
Here’s our house marinated salmon, accompanied with fresh leaves and citrus fruits. Very simple but very delicious! Bon appetite! 🍋
#healthyfood #freshfood #citrusfresh #marbslife #marbellalifestyle #shantisomwellbeingretreat #marbellarestaurants #wellnessretreat #foodies #healthcoach #simplerecipeAudrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing

Guest Review

Get in touch

Our Most Frequently Asked Questions are addressed on the About Us page. If you have any questions which are not answered on our website, please contact us using the Contact Form here or send an email. We are here to help!

Telephone

+34 952 864 455

Whatsapp

+34 616 488 235