Shanti-Som Wellbeing Retreat mums yoga retreat spain
28.04.2022
Salud mental

Por qué las madres necesitan retirarse


Cada vez más madres hacen las maletas, se despiden de sus parejas e hijos y se van de retiro. Aunque muchas se apuntan a unas Vacaciones de Bienestar buscando sólo un poco de descanso, la mayoría descubren que han ganado mucho más cuando vuelven a casa.

Por qué las madres necesitan retirarse

Nuestra experta en bienestar de Shanti-Som analiza las razones por las que las madres necesitan retirarse y los beneficios a largo plazo.

Las madres están sobrecargadas de trabajo

Un estudio revela que la madre media dispone de unos 17 minutos diarios para sí misma.

Otro estudio publicado por Welch’s analizó a 2.000 madres estadounidenses con hijos de entre 5 y 12 años, y descubrió que la media de horas que las madres trabajan a la semana es de 98. Es decir, el equivalente a dos trabajos y medio a tiempo completo. Esto no es una sorpresa porque la maternidad, aunque es una fuente de alegría y satisfacción, es un trabajo a tiempo completo las 24 horas del día. La vida diaria suele dejar muy poco tiempo para dedicarse al autocuidado. Aunque podemos hacer todo lo posible para programar tiempo para el yoga, la meditación, ir al gimnasio o ir a la cama a una hora decente, el tipo de descanso profundo y rejuvenecimiento que supone un retiro de bienestar de una semana es algo totalmente diferente, y, algo totalmente necesario, especialmente para las madres.

Mamá carga constantemente con la culpa

El llamado «sentimiento de culpa de las madres» está muy extendido entre ellas.  Puede surgir en cualquier momento y manifestarse en cualquier situación «maternal».  Hay enormes expectativas por parte de la sociedad, los medios de comunicación, la familia y los amigos sobre cómo «deberíamos ser» las madres y lo que «deberíamos hacer».

La culpa y la vergüenza empujan a la madre a un profundo juicio sobre sí misma, a una constante comparación con los demás (en la que la madre cree que siempre se queda corta) y a persistentes pensamientos negativos sobre sí misma.  Las madres ocultan estos pensamientos, pero a menudo empiezan a creer que son ciertos.  Las madres se convierten entonces en sus peores críticos.

Las madres pueden tener ansiedad y baja autoestima

La culpa y los sentimientos de vergüenza resultantes impulsan los sentimientos, los pensamientos y los comportamientos y pueden manifestarse de algunas de las siguientes maneras

  • Depresión y ansiedad: Las madres empiezan a sentirse deprimidas la mayor parte del tiempo, a tener fatiga, ira o preocupación intensa y molesta, o baja autoestima, entre otros síntomas.
  • Pensamientos negativos. «No debo volver al trabajo, porque estoy abandonando a mi bebé».  «Soy una mala madre».  Estos pensamientos se convierten en creencias, y la autoestima disminuye.
  • Exceso de trabajo, sobrecarga de trabajo y exceso de programación.  Aquí nos enfrentamos a la creencia de la madre de que si hace más, e ignora la culpa, se sentirá mejor.  Pero este comportamiento puede conducir al agotamiento y al malestar físico.

Shanti-Som Wellbeing Retreat facilities and services retreat

Los beneficios de un retiro para mamás

Los retiros animan a las madres a disfrutar de actividades saludables de autocuidado que podrían incorporar a su vida diaria cuando vuelvan a casa, como el yoga, la meditación y los paseos por la naturaleza. Animan a las mujeres a verse a sí mismas como individuos con pasiones y a reunirse para conectar con personas con ideas afines, y sobre todo para divertirse un poco.

Redescúbrete a ti mismo

La maternidad abarca tanto, aunque de forma hermosa, que es fácil perder el contacto con lo que eres como persona por derecho propio sin la etiqueta de «mamá». Poner las necesidades de tu familia en primer lugar significa a menudo prescindir de ellas. Un Retiro te permite disponer de una semana entera para reencontrarte contigo misma. Tienes la libertad de hacer lo que quieras, cuando quieras. Actividades como el yoga y la meditación te invitan a sumergirte más profundamente en tu corazón y tu alma. El espacio y la tranquilidad pueden resultar extraños al principio, pero pronto abrazarás la oportunidad de ser simplemente tú, de seguir tus propias necesidades y de volver a enamorarte de todo lo que eres.

Duerme un poco de lo que necesitas

El sueño es uno de los factores más importantes para nuestra salud y bienestar. Como padres, la falta de sueño es muy común, y puede hacer que te sientas lejos de tu mejor yo. En el Retiro, el sueño es una prioridad. En tu propia habitación privada, sin distracciones ni ruidos, te dejan dormir a gusto. En las etapas profundas del sueño es donde el cuerpo realiza su mayor curación y desintoxicación. Si nunca llegas a estas etapas profundas, es habitual que enfermes con frecuencia, te sientas estresado o ansioso, o retengas el exceso de peso y la toxicidad en el cuerpo. ¡Vuelve a casa con un nuevo ciclo de sueño al que puedes dar prioridad pase lo que pase!

Concéntrate en tu salud

¿Cuántas madres viven con una dieta basada en el café, las tostadas y las sobras de los niños? Comer sobre la marcha y comer los limitados alimentos que tus hijos tocan puede significar que, como madres, nuestra propia dieta y nuestra salud también se resienten. En el Retiro, uno de los aspectos más destacados es tener todas las comidas saludables, gourmet, deliciosas y nutritivas cocinadas para ti y tener tiempo para sentarte y saborear cada bocado.  Una semana de comida sana, tratamientos de spa, yoga, sueño profundo y actividades en la naturaleza significa que tienes la oportunidad de dar prioridad a tu salud. Refuerza tu sistema inmunitario, reconecta con la importancia de cuidarte a ti mismo y vuelve a casa con un nuevo enfoque de salud que te mantenga inspirado.

Shanti-Som Wellbeing Retreat healthy meal

Descubre el autocuidado

Para muchas mujeres, los tratamientos de spa pueden ser una confrontación, porque implican ponerse en primer lugar y ser atendidas profundamente por otra persona. Requiere que renuncies al control y estés abierta a aceptar, sin dar nada a cambio. Como madres, pasamos mucho tiempo dando. Tomarse un tiempo para recibir es tan nutritivo y tan esencial. Darte permiso para entregarte a los masajes, tratamientos faciales, exfoliantes y otras ofertas de spa es tu oportunidad de llenar tu propia copa y bañarte realmente en la bondad.

Vuelve a experimentar cosas nuevas

¿Tu vida se parece un poco al Día de la Marmota? Las rutinas de la vida diaria pueden empezar a parecer muy repetitivas después de un tiempo. Cuando nos encerramos en una rutina familiar, es fácil volverse un poco displicente con la vida. Se pierde el asombro por la vida y la emoción de las nuevas experiencias. Un Retiro te hace salir de tu rutina y empuja tus límites.

En una tierra extranjera con gente nueva, empiezas a sentirte vivo y fascinado por la vida de nuevo. La naturaleza impredecible de estar en un lugar nuevo permite la sorpresa y la espontaneidad. Como madre, ¡se trata tanto de crear rutinas y mantener el orden! Viajar es una de las mejores maneras de volver a conectar con la magia de la vida y abrir los ojos a una visión mucho más amplia del mundo. Experimentar nuevos lugares, dejarte sin aliento por nuevas vistas y desafiarte a probar cosas nuevas.

Vuelve a casa la mejor versión de ti

Una de las cosas más increíbles de tomarse un tiempo para un Retiro es que no sólo te beneficia a ti. Beneficia a todos los que forman parte de tu vida. Tener la copa llena y sentirte realmente rejuvenecido y vivo te da mucha más energía para ser realmente la mejor versión de ti mismo. Cuando estamos siempre vacíos, puede ser difícil sentirnos agradecidos por las pequeñas cosas. La vida se hace dura cuando no tenemos energía ni tiempo a nuestro favor. Un Retiro te permite ser una mejor persona, una mejor madre, una mejor compañera, esposa, amiga, hermana, colega.

Un Retiro también te inspira a llevarte a casa toda la sabiduría y las herramientas recién descubiertas. Con una nueva perspectiva y una nueva motivación, puede ser mucho más fácil dar prioridad a esa clase de yoga, hacer que los niños te ayuden a cocinar o programar esa visita mensual al spa. Un Retiro puede ser un delicioso botón de pausa, pero también puede ser un botón de reinicio. Si tu vida y tu mundo te parecen insostenibles tal y como están, a veces un Retiro es la forma perfecta de volver a ponerte en marcha.

Conclusión

Es hora de escuchar a las madres: nadie te obligará a tomarte un Retiro. Nadie te reservará una escapada. O te obligará a ir al gimnasio. O te dirá que dejes de trabajar hasta tarde. Sólo tú puedes dar forma a la vida que quieres vivir.

Y para todos los padres, hijos e hijas: trata a tu madre y demuéstrale tu aprecio. Tu madre nunca lo admitirá, pero necesita un descanso. ¡Uno de verdad! Un retiro de bienestar es un maravilloso regalo para el Día de la Madre que ella apreciará de verdad y volverá a casa siendo la mejor versión de sí misma.

En Shanti-Som nuestro objetivo es que todos nuestros huéspedes vuelvan a casa resplandecientes, radiantes, totalmente rejuvenecidos y conectados con su luz interior, su pasión y su propósito. Si tienes alguna pregunta para encontrar el Programa de Retiro de tu madre, ponte en contacto con nosotros.

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    Start 2023 right, and join us for a transformative experience.
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#transform #newyear #newyou #positivemindset #detox #shantisom #shantisomwellbeingretreat #rebirth #weightlossgoals #marbella #wellnessretreat #marbslife #healthylifestyle #wellbeing #retreatlife #loseweightIf you've ever visited the Shanti-Som restaurant, you will know Clara. She moves around with quiet efficiency, grace, and always with a gentle warm smile. She has a passion for customer service and continuously strives to make each and every guest feel like family. Knowing each guest by name is important, as well as helping solo travellers to find their place in the community with ease. 
Clara is originally from Madrid but is a local resident as she grew up in Andalucía. Having quality time with family and friends is her number one priority, and she enjoys quiet time with a book during down time. Thanks Clara for bringing a sparkle and helping our restaurant run so smoothly. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityAll of us go through some rough times. And those times may bring up some issues like frustration, depression or anxiety. We can often feel like things are not going to get better, which is overwhelming. However, if you have the patience, you can overcome any situation. Life tends to move in cycles of ups and downs. 
So when things feel broken and you feel exhausted, remember that tomorrow there's always a new page. Be kind to yourself. Seek help. Everything will be okay. In the end! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #energyhealing #quotes #yogaretreat #positivevibes #personaldevelopment #mentalhealth #coaching #wellnessretreat #wellnessmarbella #shantisom #shantisomwellbeingretreatThe reclining or sleeping Buddha statue is one of the most poignant ones. It depicts the last moments of Gautam Buddha's mortal life before he achieved nirvana, or freedom from the cycle of rebirth.
This particular Buddha was proudly crafted and shipped directly from Bali 🇮🇩 to Shanti-Som Wellbeing Retreat in Marbella 🇪🇸 It’s a labour of love, and a gorgeous way to enter our doors and start your journey of enlightenment! 
#recliningbuddha #sleepingbuddha #nirvana #rebirth #buddha #bali #balistatue #shantisom #shantisomwellbeingretreat #wellnessretreat #marbslife #marbella #healthretreat #yogatribe #yogaretreatAnnemarie has been with us from the beginning, with 10 years experience at Shanti-Som, she knows all the ins and outs on how to make each guest feel their best. Annemarie is highly reliable and hard working, she brings a pragmatic and highly functioning work ethic to our Reception team. She not only goes over and beyond for our guests, but also her team, by listening and helping to solve problems. 
Originally from Holland, Annemarie has been in Spain together with her husband for 24 years, enjoying the beautiful Andalucía climate and lifestyle. She loves the simple things like being home with her pets, relaxing on her terrace and enjoying nature. 
Thank you Annemarie for helping to build Shanti-Som into what it is today! 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityIf you feel stuck right now or overwhelmed, you should try unplugging. Start with a short disconnect and if that doesn’t work, go extreme and embrace a longer period. Here are some ideas from our Wellness Expert on how to disconnect every day:
- Unplug by going on a walk. Move your body and connect your mind to your movement. If that doesn't work, try listening to a podcast. 
- If something feels off, go out into the sunshine and get some fresh air. Lift your face to the sun and just breathe. 
- When you find yourself angry or demotivated, increase how much time you sleep. Rest matters. Sleep more. Mediate more. Or take afternoon naps more.
- If all the tips above don’t help you unplug, that could be a signal it’s time to take a holiday and travel. Reboot yourself with some positive energy and get inspired by a change of scenery. 
Your life will never be the same again after you’ve learned to treat your mind like an electrical appliance and unplug it regularly. Give it a go! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbella #unplugShanti-Som Wellbeing Retreat is a family owned business with personalised care being at the heart and soul of what we do. Intentionally keeping it ‘small’ with only 15 rooms allows us to provide a warm cosy community for those needing a reprieve from their busy daily lives. 
It brings us so much joy to welcome you and walk in this wellness journey together 🌼 
#supportsmallbusiness #family #wellnessretreat #wellbeingescapes #shantisom #shantisomwellbeingretreat #yogaretreat #marbslife #marbellalifestyle #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #marbella #marbs #spainholidayBeatriz is our beauty therapist with the most magical healing hands. She started working at Shanti-Som in 2014 and fell in love with holistic wellness and helping others achieve 'Zen'. She is fascinated by the way we can reach overall health and happiness from the inside out, and genuinely hopes each guest can achieve this. Beatriz is an expert in making our guests feel at ease as their worries are washed away and they transform into a relaxed state. 
Beatriz also has a passion for animals and her family means everything to her 💙
Thank you to Beatriz for making our Wellness Team all the more healing with that soulful ease. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #beautytherapist #spamarbella #marbellalife #grateful #team #marbslife #hotelhospitality"Yes" is such a nice word. It instantly gives a positive emotion and desired connection. The problem with saying 'yes' all the time is we keep adding to our 'mental load', and soon there is a wall between what we actually need to thrive and be happy. 
Saying 'no' is a handy, magic word which can protect you and your boundaries. This can be a really difficult word to say. You might need to practice it slowly. After all, the guilt of saying 'no' could cause you a lot of anxiety. 
How about starting with a stranger, or someone you seldom meet. Step by step drop the 'no' word in with close friends, colleagues, your boss, and finally the toughest ones - your family members. Explain why, and offer alternative solutions. Slowly the scales will tip, and we hope you find yourself saying 'yes' to YOU more than anyone else! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbellaIt’s often best to not over work your  ingredients, especially when you have beautiful fresh produce. 
Here’s our house marinated salmon, accompanied with fresh leaves and citrus fruits. Very simple but very delicious! Bon appetite! 🍋
#healthyfood #freshfood #citrusfresh #marbslife #marbellalifestyle #shantisomwellbeingretreat #marbellarestaurants #wellnessretreat #foodies #healthcoach #simplerecipeAudrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing

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