Shanti-Som Wellbeing Retreat yoga props class
06.05.2022
Yoga

Accesorios de yoga para principiantes: 4 mejores accesorios para ayudar a su práctica


Para muchos estudiantes de yoga, la idea de usar un accesorio para ayudarlos a lograr o permanecer en una pose de yoga parece una trampa. Los accesorios no son un signo de debilidad, sino parte de una práctica inteligente en evolución. Aquí está nuestra guía sobre accesorios de yoga para principiantes: descubriremos el mejor equipo de yoga y cómo pueden ayudarte a que tu práctica sea más agradable.

Los accesorios de yoga ayudan a nuestros cuerpos rígidos a encontrar más tranquilidad y quietud en una nueva pose. Con los accesorios se puede hacer poses que de otro modo serían inaccesibles para los cuerpos lesionados, tensos o no entrenados. Usa accesorios para ayudar a comprender la postura y permitir que tu cuerpo aumente lentamente la flexibilidad y mejore tu fuerza. Son como ruedas de entrenamiento, diseñadas para facilitar una pose al principio. Te ayudan a sumergirte más profundamente en un tramo. Si usualmente usas un accesorio en una pose en particular, intente no usarlo la próxima vez.

El yoga es una práctica increíble porque siempre se puede llegar más lejos. Siempre puedes volverte más flexible, más fuerte y más equilibrado. Un bloque o una correa pueden ayudarte a aumentar esos elementos, pero eventualmente eliminarlos es muy importante para el crecimiento dentro de tu práctica.

Beneficios de los accesorios de yoga para principiantes:

Los accesorios de yoga para principiantes (y también estudiantes avanzados) se pueden utilizar para:

  • ayudar a comprender el rango de movimiento único de tu cuerpo, guiándolo hacia la alineación ideal para tu cuerpo
  • aumentar la conciencia de la alineación y el compromiso muscular
  • aumentar la flexibilidad
  • permitirte modificar tu práctica en respuesta a una lesión, dolor o malestar
  • brindar apoyo mientras explora posturas nuevas y más desafiantes
  • aumentar o disminuir la intensidad de una pose
  • Apoye tu cuerpo para minimizar el esfuerzo muscular, lo que te permite mantener posturas restauradoras o yin durante un período de tiempo más largo.

Los accesorios de yoga están ahí para apoyar tu cuerpo y ofrecer una forma de apoyo para que tu cuerpo se mueva y practique de manera honesta y abierta. Algunos días puedes sentirte tan rígido como una tabla y es posible que no puedas acceder a una forma o rango de movimiento que hizo días o semanas antes. Tal vez en otros días desees adoptar un enfoque más restaurador para tu práctica, ¡los accesorios son excelentes para eso!

La correa de yoga

Las correas de yoga son una herramienta práctica cuando se trabaja para aumentar la flexibilidad o abrir los músculos más tensos. Para los estudiantes más nuevos (o en los días en que te sientes más apretado de lo normal), se puede usar una correa para ayudar a doblar hacia adelante. Una correa también ayuda a sostener los brazos cuando se practica la postura del delfín o el soporte del antebrazo. Por último, las correas son increíblemente beneficiosas para los estiramientos laterales simples: simplemente sostenga la correa sobre tu cabeza y muévala suavemente de izquierda a derecha.

Las correas de yoga son perfectas cuando tienes los tendones de la corva tensos. Por ejemplo, sentado y doblado hacia adelante, envuelva una correa alrededor de la punta de los pies y sostenga un lado de la correa en cada mano; tire suavemente hacia tus pies con las correas, manteniendo la espalda recta en lugar de encorvarse para forzar la postura.

¿No tienes correa de yoga en casa? Este es fácil. Dirígete a tu armario y toma una corbata, una corbata de albornoz, un cinturón o una bufanda. Todos estos funcionarán como una correa para sostener una apertura y liberación profunda.

 

Shanti-Som Wellbeing Retreat beginner yoga with straps prop

Shanti-Som Wellbeing Retreat beginner yoga pose with straps

Bloques de Yoga

Los bloques de yoga son uno de los accesorios de yoga más comunes. ¿A veces comienzas tu práctica sin apenas poder tocarte los dedos de los pies? Esto significa que tus tendones corvas están tensos y un bloqueo de yoga es un remedio fácil para ayudar a descansar tu mente mientras crea calor y despierta tus extremidades.

Cualquier pose que te haga desear que el suelo se acerque a ti a la mitad es una buena pose para usar un bloque. Por ejemplo, en la postura del triángulo, coloque un bloque en la parte exterior de la pierna delantera y apoye la mano inferior sobre el bloque. Intente comenzar con el bloque en su punto más alto, luego, con el tiempo, trabaje en llevarlo a la altura media o más baja antes de poder llegar al piso con la mano inferior.

Si no posees bloques de yoga, hay algunas cosas en la casa que sirven como una alternativa adecuada. Si solo necesitas un ligero levantamiento del suelo para tus poses sentadas, pruebe con una toalla o manta enrollada. Para poses de pie, tome un diccionario o cree una pequeña pila de libros de tapa dura.

Shanti-Som Wellbeing Retreat triangle yoga blocks

 

Shanti-Som Wellbeing Retreat yoga pose with blocks

Almohadas y cojines

Desde almohadas pequeñas hasta cojines grandes, la amortiguación adicional es ideal para poses restauradoras, que generalmente se mantienen durante varios minutos. Al igual que con los bloques, es posible que debas probar diferentes tamaños para encontrar el mejor soporte en cada pose.

Las almohadas pueden proporcionar un colchón o espacio adicional que puede hacer que muchas poses sean más accesibles o más cómodas. En algunas poses, es posible que necesites más apoyo de un cojín si tus almohadas son demasiado planas o pequeñas.

Hay muchas formas excelentes de usar almohadas o cojines. Por ejemplo, colóquelo debajo de cada pierna en Postura de diosa reclinada o Postura de zapatero. Colóquelo debajo de tu asiento en pose de héroe o pose de paloma. Descanse las piernas sobre almohadas en giro supino reclinado. Finalmente, usa una almohada para tu propósito principal, como una almohada debajo de tu cabeza en piernas arriba a la pared.

Shanti-Som Wellbeing Retreat yoga pose with bolster

Mantas como accesorios de Yoga

Este es un accesorio de yoga fácil para principiantes que se puede encontrar en casa. Se pueden usar mantas dobladas para levantar las caderas durante posturas sentadas o para ofrecer apoyo durante las posturas acostadas. Por ejemplo, cuando se sienta con las piernas cruzadas, puede colocar una manta debajo de los huesos del asiento para elevar las caderas por encima de las rodillas. Las mantas son útiles para todo tipo de cosas durante la clase, y si hace frío, puedes usarlas para ponerte cómodo durante el enfriamiento.

Shanti-Som Wellbeing Retreat beginner yoga pose with blanket

 

Hay muchos más accesorios de yoga para principiantes y también para yoguis avanzados. Y al final del día, recomendamos usar accesorios para crear la forma deseada en tu cuerpo. Úselos para comprender la alineación adecuada y luego deje de usarlos. Esto profundizará tu práctica de yoga a medida que te vuelvas más consciente de tus propios límites y luego aprendas a respirar en ellos.

No dudes en contactarnos para nuestro Retiro de Yoga donde nuestros experimentados profesores pueden guiarte en varios tramos para aprovechar mejor tus accesorios.

Namaste

El equipo de Shanti-Som

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    Audrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingStairway to haven and heaven.
Who can agree? 🌴🧘🏽‍♀️🧖🏼

We want to know what you would like to see here on our IG channel: 
More photos? Videos? Tips? Recipes? Workouts? Just nice holidays vibes? Something else?
Let us know in the comments! 👇🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingToday is #teamthursday 
- and we would like to start this new series to introduce our lovely family (other call them „staff“ or „ team“ 😉) with our 
GENERAL MANAGER CHRISTINE VESPERMANN. 
Christine is with Shanti-Som since 2011 already - wow! Isn’t this just the best proof of how amazing our little haven must be?
She is the one who is responsible for all processes on-site, taking care of the whole team, getting things done from changing the menu, setting up a new computer system for a better customer experience to ordering new fences. Obviously a „Allround-Talent“. 🙌🏼
When being asked that she loves most, Christine answered: 
Genuine and loyal friends 
- and that is exactly what you feel, when you meet her for the first time: Welcoming everyone as friend and part of the Shanti-Som Family! 💙

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teamthursday #intro #teammember #bestteamoftheworld🇪🇸 ¡ Feliz Fiesta Nacional de España ! 🇪🇸
In honor of this special day for Spain we’ve shared 3 amazing hiking routes in beautiful Andalusia in our latest blog article. ⛰️🥾🌳
This amazing sunrise is recorded on top of “La Concha”. Starting point is only 10 min drive away from Shanti-Som, the hike up to this point is in total around 3:15’-3:30’ (one direction and depending on your speed of course).
Have a lovely (holi-)day!

#hikingspain #marbellatourism #fiestanacional #spainlove #andalusia ##wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #laconcha #sunrise #sunrisehikeWe would like to invite YOU to become part of our lovely SHANTI-SOM FAMILY and we are beyond excited to meet YOU. ✨
We know that there a busy times out there in this world so that’s why we have a special winter offer for you:

✨ 15% off ALL RETREATS in NOV & DEC 2022* ✨

We want to support all humans out there on their journey of wellbeing, rejuvenating and restoring. 
Make yourself a gift of taking care of your body and you before heading into winter and Christmas festivities. 

WELCOME TO SHANTI-SOM! 🧘🏽‍♀️🌴🧘🏽

*for online booking please use code CAMP-CHRISTMAS2022 and code only applies for stays more than 3 days

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #specialoffer #winterpromo #promotion #selfcare #welcometothefamily #tribememberHonoring World Mental Health Day by reminding you of … YOU. ✨
It all starts with you. 
Finding peace inside of yourself when everything around you is shaky, challenging or - like we say in spanish - „going loco“ (= crazy) is the most essential thing to support your mental health. 

Connecting to your breath will make it much easier for you to come back to yourself,  to check-in with you and reset and recalibrate for some moments. 
We’ve put some beneficial breathing techniques together for you in our blog. Link in Bio.
Share with us and the other followers what is your secret to support your mental health? 👇🏼✨

#worldmentalhealthday #mentalhealth #mentalhealthawareness #supportyourself #motivation #inspiration #breath #breathing #breathingtechniques #pranayama 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingAre rain, wind, cold and stress already chasing you?
We know a place where you will find peace and your „zen-state-of-mind“ immediately again.
We still have amazing weather here in Andalusia and can‘t wait to welcome you!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #newsletter #signup #specialoffer #holiday #vacation #restore #rejuvenate #zenstateofmind #meditationP A U S E &  R E S E T - It’s time for YOU. Discover the magic of disconnecting from daily life and connecting with nature 🍃 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingretreatWhenever you choose to practice yoga, remember to honour it as a sacred time for your body and mind. Leave your daily routine and stress, learn to listen to what your body needs that day. Move at your own pace, and develop intuition about what sequences or kinds of yoga poses you want and need to do. 
In a group class this may mean making modifications if your body is feeling tired, or challenging yourself if you are feeling energetic. It’s your time and your practice to be who you need to be 🧘‍♀️ 
#retreatlife #wellnessescapes #placestovisit #holidaydestination #holidayinspiration #andalucia #yogaretreat #yogapractice #gratitude #breath #wellness #connect #mindbodysoul #yogini #yogaflow #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
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