Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
5 of the Best Ways to Avoid Burnout
Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental and emotional exhaustion. Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities. People experiencing burnout often feel like they have nothing left to give and may dread… Continue reading 5 of the Best Ways to Avoid Burnout
Read Article→
3 Easy Ways to Boost Your Immune System
Growing concerns about COVID-19 has caused a surge in online searches on our immune system. In addition to proper handwashing, what else can you do to improve your health? One area that is squarely in your control is your immune system. What is our Immune System? The immune system is made up of special organs,… Continue reading 3 Easy Ways to Boost Your Immune System
Read Article→
Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats
A Yoga Meditation Retreat is the perfect way to combine gentle exercise, nutrition and the right environment for you to restore body and mind. At Shanti-Som we focus primarily on the movement and spirit of Yoga through the use of breathing techniques, exercise and mediation. We believe Yoga helps improve health and happiness by resetting… Continue reading Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats
Read Article→
October is National Breast Cancer Awareness Month
Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It's the most commonly diagnosed cancer for women, but it doesn't mean women can't take charge of their health. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of detecting breast cancer early. More… Continue reading October is National Breast Cancer Awareness Month
Read Article→Shanti-Som
Stay Inspired
Subscribe to receive wellness tips, retreat updates and exclusive offers delivered to your inbox.