Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
Stress Management- Strategies for a Healthier and Happier Life
In today's fast-paced world, stress has become an inevitable part of our lives. From work pressures to personal responsibilities, stress can creep in and affect our mental, emotional, and physical well-being. However, the good news is that stress can be managed effectively. Our Wellness Coach at Shanti-Som explores the many facets of stress management, providing… Continue reading Stress Management- Strategies for a Healthier and Happier Life
Read Article→
Mindfulness Retreat: How to Choose the Right One for You
Going on a Mindfulness Retreat allows you to distance yourself from the daily stressors that can cause burnout. A mindfulness retreat provides a tranquil, supportive and spiritual environment in which you can step away, learn something new and deepen your meditation practice. Not all meditation is the same and neither should a retreat be the… Continue reading Mindfulness Retreat: How to Choose the Right One for You
Read Article→
How Much Water Should I Be Drinking A Day?
You may have always wondered – exactly how much water should I be drinking a day? The answer is, it depends! The amount of water that someone should drink varies greatly from person to person. It depends on how your individual metabolism works, what the temperature is, what you eat, your age and whether you… Continue reading How Much Water Should I Be Drinking A Day?
Read Article→
5 Proven Health Benefits of Chocolate
In case you needed another reason to fit more chocolaty goodness into your day, we are here to share some incredible health benefits of chocolate! The list of amazing health benefits is long and impressive, so we've picked the top 5 benefits for physical health, mental health, and healing our relationship with food. It is… Continue reading 5 Proven Health Benefits of Chocolate
Read Article→
3 Delicious and Easy Vegetarian dishes
Whether you’re concerned about your health, animal welfare or the environment, there are many benefits to introducing more vegetarian dishes into your diet, or at least considering cutting back on animal products. Science has shown us over and over again that the more meat we eat, the higher our risk of diabetes, heart disease, and… Continue reading 3 Delicious and Easy Vegetarian dishes
Read Article→
A Couples Retreat in Spain to Rest & Reignite Intimacy
All couples need to reconnect with each other from time to time. It is just so easy to get swept away by the hustle and bustle, children’s schooling and activities, demanding jobs, a busy social calendar and all the things that form part of the fabric of everyday life. Sometimes months go by without having a… Continue reading A Couples Retreat in Spain to Rest & Reignite Intimacy
Read Article→
Why Men Need to Retreat
Wellness Retreats are often seen as the domain of women, typically booked for girl getaways, couple and solo health holidays. But taking a break from an overworked, stressful life is important to men’s health as well. In fact, there’s been a significant increase in men engaging in such getaways, according to Health and Fitness Travel.… Continue reading Why Men Need to Retreat
Read Article→
12 Daily Stretches to Improve Flexibility
Full body daily stretches is important for preventing injuries and improving or maintaining flexibility. Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat. By incorporating a stretching program into your daily routine, you can increase your flexibility and… Continue reading 12 Daily Stretches to Improve Flexibility
Read Article→
2022 New Year Message from Shanti-Som Wellbeing Retreat
2021 was a messy year to say the least. As a new year comes around it’s a great time to be reflective and put some thought into goals and resolutions. However, this last year has been unsettling and disorientating as we navigate unknowns and lockdowns. It’s truly challenging to find opportunity in uncertainty as it… Continue reading 2022 New Year Message from Shanti-Som Wellbeing Retreat
Read Article→
What is Reiki and Does it Work?
Reiki is a spiritual healing practice which originated in Japan in the early 20th century. It is built on the belief that the body is innately able to heal itself. The word “reiki” loosely translates to “universal life energy” — an energy which practitioners believe exists within, and surrounds every body. At it’s core, the… Continue reading What is Reiki and Does it Work?
Read Article→
What is a Sound Bath and its Benefits?
Shanti-Som takes great care in crafting a profound sound bath experience that envelops guests in a realm of harmonious resonance, serenity, and inner equilibrium. Sound healing, a meditative practice, is generally safe for most individuals to explore. In fact, it can be more accessible than some other meditative methods, as it demands neither strict discipline… Continue reading What is a Sound Bath and its Benefits?
Read Article→5 of the Best Ways to Avoid Burnout
Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental and emotional exhaustion. Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities. People experiencing burnout often feel like they have nothing left to give and may dread… Continue reading 5 of the Best Ways to Avoid Burnout
Read Article→Shanti-Som
Stay Inspired
Subscribe to receive wellness tips, retreat updates and exclusive offers delivered to your inbox.