Why Wellness Retreat

Mediation at Shanti-Som Wellbeing Retreat

A Wellness Retreat program is likely the most rewarding gift you will ever give yourself. It is essentially a chance to get away from your everyday life and focus solely on yourself.  Undoubtedly, we all need time to decompress, and the only way to truly do this is to slow down and just be with ourselves.

Retreat means ‘a place of refuge, seclusion or privacy’.

Shanti-Som provides exactly this — a safe space for our guests to get away from the stresses, responsibilities and rush of daily life. More importantly, it’s time to connect with your inner self and find peace so that you can approach relationships, work and lifestyle with the best footing.

Is a Wellness Retreat Program for you?

You may want to consider choosing a Wellness Retreat over a conventional ‘sight seeing’ holiday if you find yourself thinking any one of the following:

  • I’m tired and feel lethargic all the time
  • I feel stuck in my life
  • I want to get into shape and have more energy
  • I need inspiration and want to find my passion
  • I am completely stressed and overwhelmed
  • I need some space but can never get alone time
  • I don’t have direction or purpose in life.

 

Do Wellness Retreats actually work?

As part of a study into the benefits of wellness retreats, it found that after a one-week holistic, residential retreat, participants showed substantial improvements in their psychological and physical health.

The most interesting statistic, however, is that six weeks later, these substantial improvements continued.

Researchers concluded, “these results suggest that retreat participants enjoyed benefits over and above the ‘vacation effect’ from being away from routine domestic and work activities.”

Feel rejuvenated in a relaxing supportive environment.

You have access to professional guidance to help find direction and inspiration to identify and achieve your goals. Furthermore, we want to inspire and motivate our guests to be their best self, whilst nurturing the journey.

Find peace away from daily routines.

You don’t have to worry about planning your schedule, reservations, Airport Transfers, waiting lines, finding directions etc. A retreat allows you to focus solely on your own wellbeing. More importantly, everything will be taken care of by our staff.

Meet like-minded people.

Connect with strength in a positive and encouraging environment with other travellers from around the world seeking the same truths as you.

Break bad habits.

Gain an understanding on how to self-care holistically with nutrition, exercise and mental wellbeing. We aim to teach our guests to carry on a healthy and happy lifestyle in a way that is sustainable and realistic.

Eat well.

Most of our programs include breakfast, lunch and dinner which means we take care of all your meals and dietary requirements.  Indeed, we know this can be one stress that you just don’t need whilst on holiday. Rest assured, our kitchen ensures each meal is balanced in nutrition and taste.

Detox from social media and technology.

Take a break from staring blankly at your mobile phone. Remember, social media can cause stress, anxiety and depression. So, relax and indulge in body treatments or just take time to read, journal and enjoy nature.

Follow us

    Audrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingStairway to haven and heaven.
Who can agree? 🌴🧘🏽‍♀️🧖🏼

We want to know what you would like to see here on our IG channel: 
More photos? Videos? Tips? Recipes? Workouts? Just nice holidays vibes? Something else?
Let us know in the comments! 👇🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingToday is #teamthursday 
- and we would like to start this new series to introduce our lovely family (other call them „staff“ or „ team“ 😉) with our 
GENERAL MANAGER CHRISTINE VESPERMANN. 
Christine is with Shanti-Som since 2011 already - wow! Isn’t this just the best proof of how amazing our little haven must be?
She is the one who is responsible for all processes on-site, taking care of the whole team, getting things done from changing the menu, setting up a new computer system for a better customer experience to ordering new fences. Obviously a „Allround-Talent“. 🙌🏼
When being asked that she loves most, Christine answered: 
Genuine and loyal friends 
- and that is exactly what you feel, when you meet her for the first time: Welcoming everyone as friend and part of the Shanti-Som Family! 💙

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teamthursday #intro #teammember #bestteamoftheworld🇪🇸 ¡ Feliz Fiesta Nacional de España ! 🇪🇸
In honor of this special day for Spain we’ve shared 3 amazing hiking routes in beautiful Andalusia in our latest blog article. ⛰️🥾🌳
This amazing sunrise is recorded on top of “La Concha”. Starting point is only 10 min drive away from Shanti-Som, the hike up to this point is in total around 3:15’-3:30’ (one direction and depending on your speed of course).
Have a lovely (holi-)day!

#hikingspain #marbellatourism #fiestanacional #spainlove #andalusia ##wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #laconcha #sunrise #sunrisehikeWe would like to invite YOU to become part of our lovely SHANTI-SOM FAMILY and we are beyond excited to meet YOU. ✨
We know that there a busy times out there in this world so that’s why we have a special winter offer for you:

✨ 15% off ALL RETREATS in NOV & DEC 2022* ✨

We want to support all humans out there on their journey of wellbeing, rejuvenating and restoring. 
Make yourself a gift of taking care of your body and you before heading into winter and Christmas festivities. 

WELCOME TO SHANTI-SOM! 🧘🏽‍♀️🌴🧘🏽

*for online booking please use code CAMP-CHRISTMAS2022 and code only applies for stays more than 3 days

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #specialoffer #winterpromo #promotion #selfcare #welcometothefamily #tribememberHonoring World Mental Health Day by reminding you of … YOU. ✨
It all starts with you. 
Finding peace inside of yourself when everything around you is shaky, challenging or - like we say in spanish - „going loco“ (= crazy) is the most essential thing to support your mental health. 

Connecting to your breath will make it much easier for you to come back to yourself,  to check-in with you and reset and recalibrate for some moments. 
We’ve put some beneficial breathing techniques together for you in our blog. Link in Bio.
Share with us and the other followers what is your secret to support your mental health? 👇🏼✨

#worldmentalhealthday #mentalhealth #mentalhealthawareness #supportyourself #motivation #inspiration #breath #breathing #breathingtechniques #pranayama 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingAre rain, wind, cold and stress already chasing you?
We know a place where you will find peace and your „zen-state-of-mind“ immediately again.
We still have amazing weather here in Andalusia and can‘t wait to welcome you!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #newsletter #signup #specialoffer #holiday #vacation #restore #rejuvenate #zenstateofmind #meditationP A U S E &  R E S E T - It’s time for YOU. Discover the magic of disconnecting from daily life and connecting with nature 🍃 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingretreatWhenever you choose to practice yoga, remember to honour it as a sacred time for your body and mind. Leave your daily routine and stress, learn to listen to what your body needs that day. Move at your own pace, and develop intuition about what sequences or kinds of yoga poses you want and need to do. 
In a group class this may mean making modifications if your body is feeling tired, or challenging yourself if you are feeling energetic. It’s your time and your practice to be who you need to be 🧘‍♀️ 
#retreatlife #wellnessescapes #placestovisit #holidaydestination #holidayinspiration #andalucia #yogaretreat #yogapractice #gratitude #breath #wellness #connect #mindbodysoul #yogini #yogaflow #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing

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