A Wellness Retreat program is likely the most rewarding gift you will ever give yourself. It is essentially a chance to get away from your everyday life and focus solely on yourself. Undoubtedly, we all need time to decompress, and the only way to truly do this is to slow down and just be with ourselves.
Retreat means ‘a place of refuge, seclusion or privacy’.
Shanti-Som provides exactly this — a safe space for our guests to get away from the stresses, responsibilities and rush of daily life. More importantly, it’s time to connect with your inner self and find peace so that you can approach relationships, work and lifestyle with the best footing.
Is a Wellness Retreat Program for you?
You may want to consider choosing a Wellness Retreat over a conventional ‘sight seeing’ holiday if you find yourself thinking any one of the following:
- I’m tired and feel lethargic all the time
- I feel stuck in my life
- I want to get into shape and have more energy
- I need inspiration and want to find my passion
- I am completely stressed and overwhelmed
- I need some space but can never get alone time
- I don’t have direction or purpose in life.
Do Wellness Retreats actually work?
As part of a study into the benefits of wellness retreats, it found that after a one-week holistic, residential retreat, participants showed substantial improvements in their psychological and physical health.
The most interesting statistic, however, is that six weeks later, these substantial improvements continued.
