healthy habits for energy

8 Healthy Habits for Greater Wellbeing and Energy

In the fast-paced whirlwind of modern life, finding the energy to prioritize our wellbeing can be challenging. However, establishing healthy habits is the key to unlocking a reservoir of vitality that extends beyond physical health to encompass mental and emotional wellness.

Our wellbeing comes down to establishing healthy habits. Continuing to do what you have always done and expecting a different result is pointless. To change your energy, you have to change something or multiple things. You can’t just do what you always do.

Instead of being frustrated by, or simply tolerating your tiredness, consider the parts of your body or the symptoms that irritate or sadden you as simply messengers asking you to eat, drink, move, think, breathe, believe or perceive in a new way.

In this blog, we’ll explore practical strategies for setting healthy habits that can rejuvenate your energy levels and contribute to a more fulfilling life.

8 Examples of Healthy Habits

Start with Small, Sustainable Changes: Embarking on a journey towards better health doesn’t mean overhauling your entire lifestyle overnight. Begin with small, manageable changes such as incorporating a five-minute stretch in the morning or opting for a piece of fruit as a snack. These incremental adjustments are more likely to become ingrained habits over time.


Prioritize Quality Sleep: The significance of a good night’s sleep cannot be overstated. Sleep is a fundamental pillar of good health, influencing various aspects of physical, mental, and emotional functioning. During sleep, the body undergoes crucial processes, such as repair and regeneration of tissues, consolidation of memories, and the release of essential hormones for growth and stress management. Adequate sleep supports cognitive functions, including attention, problem-solving, and creativity. Emotionally, it plays a pivotal role in regulating mood and stress resilience. Chronic sleep deprivation, on the other hand, is linked to a myriad of health issues, such as weakened immune function, increased risk of chronic diseases, and impaired mental health. Recognizing and prioritizing the significance of quality sleep is essential for a vibrant and balanced life.


Fuel Your Body with a Nutrient-Rich Diet: The foods we consume serve as the building blocks for various bodily functions, providing essential vitamins, minerals, and nutrients that support growth, repair, and overall vitality. A balanced and diverse diet contributes to the proper functioning of organs, boosts the immune system, and aids in maintaining a healthy weight. Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, not only fuel the body but also play a crucial role in preventing chronic diseases. Additionally, a well-nourished body is better equipped to handle stress and daily challenges, supporting mental clarity and emotional balance. Prioritizing a nutrient-rich diet is an investment in long-term health and a key component of a vibrant and energetic lifestyle. Hydration is equally vital, so be sure to drink an adequate amount of water throughout the day to maintain optimal energy levels.


Incorporate Regular Exercise: Physical activity is a powerful energy booster. Engaging in physical activity not only strengthens the cardiovascular system, muscles, and bones but also contributes to maintaining a healthy weight and promoting efficient body function. Exercise is closely linked to improved mental health, as it releases endorphins that act as natural mood elevators and reduces stress levels. Moreover, incorporating a consistent exercise routine supports cognitive functions, such as enhanced concentration, memory, and creativity. Beyond the physical benefits, regular exercise fosters discipline, resilience, and a positive mindset. Whether through cardiovascular activities, strength training, or mindfulness exercises like yoga, making exercise a regular part of one’s routine is a powerful investment in longevity and overall quality of life.


Practice Mindfulness and Stress Management: Mindfulness practices, such as meditation and deep breathing exercises, can help manage stress and promote a sense of calm. It involves cultivating a heightened awareness of the present moment, free from judgment. In a world filled with constant stimuli, embracing mindfulness offers a valuable refuge, allowing individuals to navigate life with greater calm, balance, and a deeper connection to themselves and their surroundings. Taking breaks to step away from work or engage in activities you enjoy is essential for maintaining a healthy work-life balance.


Establish a Routine: Structure and routine provide a sense of stability, reducing decision fatigue and stress. Plan your day, allocate time for tasks, and include breaks for relaxation. A well-organized routine fosters efficiency and helps create a positive mindset. Set up a morning routine. This may involve meditation, reading, walking, yoga or simply watching the sun rise. Sometimes it can be 5 or 20 minutes – it doesn’t really matter. Treasure the feeling of spaciousness and you may find the way you show up for the day is more positive and calm.


Create your Community: Cultivating positive relationships is a cornerstone of a fulfilling and enriched life. It involves nurturing connections with individuals who uplift, support, and contribute positively to our wellbeing. These relationships provide a sense of belonging, understanding, and shared joy, creating a foundation of emotional resilience. By fostering open communication, empathy, and mutual respect, we build bonds that withstand challenges and celebrate successes together. Positive relationships not only enhance our mental and emotional health but also offer a source of strength during times of adversity. Investing time and energy in nurturing these connections can lead to a richer, more meaningful life filled with shared experiences and a network of genuine support.


Continuously Self-Reflect: Regularly assess your habits and make adjustments as needed. Listen to your body and mind, and be open to evolving your routine based on your changing needs and circumstances. Practice empathy and stay in touch with how privileged your life is because all of our basic needs are met, when for too many people in this world it is still not the case.

Discover your own Healthy Habits

Discovering and cultivating your own healthy habits is a personal journey that holds the key to sustained wellbeing. It involves a process of self-reflection, experimentation, and a genuine understanding of what nourishes both your body and mind. This might include establishing a balanced and nutritious diet that suits your preferences, finding joy in a regular exercise routine that aligns with your lifestyle, and incorporating mindfulness practices to promote mental and emotional equilibrium. The key is to explore various activities, listen to your body’s signals, and identify habits that not only contribute to your physical health but also resonate with your individual values and goals.

Embracing your unique combination of habits ensures that your wellbeing journey is sustainable, enjoyable, and tailored to your specific needs, ultimately fostering a holistic and enduring sense of health and vitality. Remember, the journey to greater energy and wellbeing begins with a single positive step.

At Shanti-Som, we collaborate with guests to shift their focus, helping them discover sustainable practices that suit their needs. A Wellness Retreat is a precious gift you give to yourself, offering the time and space for meaningful self-reflection. Discover more on our programs including Yoga, Relaxation and Healing.


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