Shanti-Som Wellbeing Retreat Yoga Pose During COVID Corona -19
18.04.2022
Mental Health

9 Ways to Curb Anxiety During Coronavirus for Self Care


Life as we know it has changed dramatically in 2020 so it’s more important than ever to practice self care. Instead of planning holidays to exotic faraway destinations, gathering with family over Sunday brunch and getting together with friends in a cosy restaurant we are spending our time worrying about a viral pandemic that has entrapped the world. How we do everyday tasks and plan our lives has drastically changed. For most of us this is the biggest global incident we have lived through as we witness healthy people suddenly fighting for their health, financial distress and vast unemployment.

It’s an overwhelming and uncertain time.

A lot of cities around the world are on lock down with quarantine measures in place as well as health protocols such as wearing of masks and social distancing. This can mean simple things we took for granted such as going to the park with our kids, taking public transport, doing grocery shopping and meeting our family and friends have become either non-existent or restricted.

What does quarantine or self-isolation mean for you?

Your body is not as active as usual

Whether you’ve been working or studying from home, or not currently working, you haven’t been getting the incidental exercise you normally get from commuting and interacting with the world. And if you’re the kind of person who likes to be active at the gym or in group classes such as Yoga or Pilates, then this again has had to be on pause. All of this, on top of ‘social distancing’ and ‘quarantine’ measures results in a sense of isolation, anxiety and depression.

You may be making poor food decisions

Coronavirus-related concerns may affect dietary habits, leading to higher calorie consumption that could promote weight gain. Limited trips to the grocery store, skipping fresh fruits and vegetables in favour of stocking up on calorie-dense, non-perishable foods, and financial difficulties may cause people to opt for less expensive, ultra-processed food options. And all the extra hours you’re spending at home may make you more likely to snack, “stress-bake,” or prepare high-calorie, comfort-food meals.

You could be feeling stressed and anxious

Job loss and financial strain, social isolation and loneliness, close constant contact that may lead to arguments or abuse, stress of working from home while being responsible for childcare and home-schooling, and worrying about far away or elderly family members. It is no wonder there are reports of escalating mental health problems.

 

So here are our Coronavirus Tips on how to adjust to this ‘new normal’ and practice self care

Until a vaccine can be safely introduced, we must accept and come to terms with the new reality. But it’s not good enough to just accept and live in a tepid mediocre way. We need to figure out ways to stay positive, enriched and inspired. Most importantly we need to take care of ourselves so our bodies and mind are strong and able to tackle the daily challenges, restrictions and frustrations we are faced with.

Here we have some easy strategies you can implement in your everyday life for self care whilst we spend more time at home.

1. Don’t be a Hero

It’s not realistic to think you can do it all- home school your kids, work full-time from home, maintain a perfect (clean, orderly) household and take care of yourself and others.

Instead, try prioritizing one or two things, and let the others slide a little. Leave the teaching to the teachers and focus on parenting. Take time out for self-care. Remind yourself not to worry if you let the laundry and dishes pile up for a while or the kids get a little extra screen time. You’ll get to it all when you can.

Now this is a big one – try not to compare yourself to people who you think are ‘handling it better than me”. Everyone is different, so be gentle and loving with yourself. Remember we are going through a global pandemic and this is not likely to be the most productive time of your life. It is normal to feel confused, unsure, foggy, tired, and over it all.

2. Take the positives from the situation

Can you go out for a walk in the fresh air and sunshine? Then do that every day. If your kids are around more now without school and other activities, embrace it and enjoy the extra family time by cooking together or settling in for a game’s night. If your partner is usually away travelling for work then use this time to re-connect and slow down together. Snuggle on the couch with a Netflix marathon or grab a bottle of wine over a puzzle. Sleep-deprived? Well this is a great opportunity to get some much-needed rest as there are many amazing benefits to sleep.

3. Move your body for self care 

Physical activity helps our body and mind in many ways-

  • Exercise releases chemicals in your brain, like serotonin and endorphins, which are great for your mood
  • It can also lead to better sleep and give you more energy
  • Physical movements can help ease tightness in your shoulders and neck, which often come with stress and anxiety
  • You have a sense of achievement
  • Regular exercise can help reduce your risk of serious health issues
  • Regular physical activity is great for your immune system and weight loss.

If exercise is new to you then take it easy and start slow. Yoga is the perfect introduction to getting your body moving without putting pressure on joints. If you can’t get to a Yoga studio there are plenty of online classes for a range of experience levels. Yoga with Adriene is a well loved yoga library with over 6 million subscribers. She’s fun and down to earth and offers classes from 5-60 minutes and here you can find something for beginners to get you started.

It’s uncertain times and you may feel uneasy about returning to normal life including your routine Yoga or Pilates classes. It was noted in a study performed in South Korea that the Coronavirus infection happened in classes that lasted for 50 minutes and involved 5-22 people exercising vigorously in a room measuring about 645 square feet. But no cases emerged from classes that had fewer than 5 participants or from Yoga and Pilates classes which are less intense.

So for those who are able to attend Yoga classes take precautions such as

  • Enquiring beforehand on the class size (< 5 participants)
  • Attend an outdoor class if possible
  • Remain socially distant
  • Bring your own mat
  • Sanitize any equipment used before and after every use.

4. Be Zen

Shanti-Som Wellbeing Retreat healing meditation

Meditation has been scientifically proven to reduce stress, anxiety, inflammation and increase self-awareness and is a wonderful way to self-regulate.

When we’re stressed about something, our thoughts tend to speed up. Taking just 10 minutes to practice mindfulness can help produce a sense of calmness and an easy way to self care.

Here are some suggestions for mindfulness apps to try:

  • Insight Timer has over 25,000 free guided meditations, from 1 to 90+ minutes. Try searching by a topic that interests you (e.g. stress, learning to meditate, sleep).
  • Calm is a go to mindfulness app with more than 50 million downloads and a 4.8 star rating. It takes a relaxed approach for users to ease into meditative practices at their own pace, with auditory bedtime stories as well as relaxing audio to help establish mental guided imagery to help users remove themselves from their current surroundings.
  • If meditation isn’t for you, try doing an everyday activity in a mindful way – in other words, put aside distractions and focus fully on one small task. For example, while you’re having a cup of tea, pay attention to your senses (the smell of the tea, the warmth of the cup in your hand, the taste…).

5. Fuel your body with good energy

Shanti-Som Wellbeing Retreat detox retreat spain

Did you just stock up your cupboard with baked beans and pasta sauce? Ingredients may not be as readily available but fresh produce is still accessible and there is no reason to think we have to live off rationed supplies. Buy in bulk at your weekly shop and freeze meat and vegetables.

Not an experienced chef? You could ask a friend or family member for their favorite recipe (also a great way to connect with others), or take the time you never had to research new recipes. There are many simple ways to make your diet healthier

Drink water. I know you’ve heard it before but it is so true! One surprising benefit is weight loss. Not only does water have zero calories; it can increase your metabolism (the amount of calories you burn while resting) and quench your thirst. Drinking water before meals can also reduce your appetite and help you consume fewer calories during the day.

If you’re feeling bored of water add a few slices of fruit or herbs for flavour and experiment with making fresh juices. Juices are a fantastic way to detox the body Here are some recipes to get you started detox the body

6. Stay Connected

It’s easy to become socially isolated when we are advised to keep away from others, especially for those who live alone. Make a special effort to keep in touch with family, friends and colleagues though email, FaceTime, Whatsapp and phone calls. Have Zoom parties and catch up on a regular basis. Make sure the people you connect with give you the warm fuzzies and don’t set you back thinking you’re not coping well enough.

7. Take a break from social media

Is your phone pinging off the hook from friends forwarding articles on health scare information or escalating fear in food shortage, health care or quarantine rules? Between the news and social media, we’re all feeling saturated by coronavirus updates right now. It’s important to stay informed, but try to limit your media intake to a couple of times a day and use trusted news sources.

Does your Instagram feed make you feel inadequate as everyone is beautifully baking, crafting, holidaying? Social media posts can also set unrealistic expectations and create feelings of inadequacy and low self-esteem. “These feelings can promote a ‘compare and despair’ attitude.”

Try cutting down on the social media scrolling to 30 minutes a day.

8. Don’t get complacent

Feeling like you’re slowly turning into Chewbacca? Soak in a long bath, take the time to groom yourself and jump online for some retail therapy and self care. Don’t use the excuse that you aren’t seeing anyone to not take care of yourself. Feeling good about how you look is important to our self-esteem and general wellbeing. It’s not something we do to please others.

Keep to your usual routines as much as possible- don’t be tempted to sleep in until noon, keep up your usual meal times and break up your day with human connection as you usually would (albeit over the phone).

9. Look Ahead and take note of what COVID-19 has taught you

We can learn a lot from slowing down and taking care of one another. Once this passes, take the opportunity to carefully consider what you really want to add back into your life. Did you re-connect with certain people and others not so much? Did you pick up new hobbies and interests, or start to realize ways to work better in your job?

As life starts to open up, put something in the diary like a Wellness Retreat, massage, body or hair treatment so you have something to look forward to. Of course, continue to take precautions, but know that in order for businesses to operate, they are mandated to follow strict Standard Operating Procedures (SOP) for the public’s health.

Self care is more important than ever and it’s a great time to re-assess, learn new things and re-connect. When COVID-19 will end, we will maybe realize this slower pace isn’t such a bad thing after all.

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    Start 2023 right, and join us for a transformative experience.
Enjoy 10% off Detox and Weight Loss Retreats in January and February 2023. 
Book Online with Promo Code: CAMP-transform. New bookings only. Subject to availability. 
#transform #newyear #newyou #positivemindset #detox #shantisom #shantisomwellbeingretreat #rebirth #weightlossgoals #marbella #wellnessretreat #marbslife #healthylifestyle #wellbeing #retreatlife #loseweightIf you've ever visited the Shanti-Som restaurant, you will know Clara. She moves around with quiet efficiency, grace, and always with a gentle warm smile. She has a passion for customer service and continuously strives to make each and every guest feel like family. Knowing each guest by name is important, as well as helping solo travellers to find their place in the community with ease. 
Clara is originally from Madrid but is a local resident as she grew up in Andalucía. Having quality time with family and friends is her number one priority, and she enjoys quiet time with a book during down time. Thanks Clara for bringing a sparkle and helping our restaurant run so smoothly. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityAll of us go through some rough times. And those times may bring up some issues like frustration, depression or anxiety. We can often feel like things are not going to get better, which is overwhelming. However, if you have the patience, you can overcome any situation. Life tends to move in cycles of ups and downs. 
So when things feel broken and you feel exhausted, remember that tomorrow there's always a new page. Be kind to yourself. Seek help. Everything will be okay. In the end! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #energyhealing #quotes #yogaretreat #positivevibes #personaldevelopment #mentalhealth #coaching #wellnessretreat #wellnessmarbella #shantisom #shantisomwellbeingretreatThe reclining or sleeping Buddha statue is one of the most poignant ones. It depicts the last moments of Gautam Buddha's mortal life before he achieved nirvana, or freedom from the cycle of rebirth.
This particular Buddha was proudly crafted and shipped directly from Bali 🇮🇩 to Shanti-Som Wellbeing Retreat in Marbella 🇪🇸 It’s a labour of love, and a gorgeous way to enter our doors and start your journey of enlightenment! 
#recliningbuddha #sleepingbuddha #nirvana #rebirth #buddha #bali #balistatue #shantisom #shantisomwellbeingretreat #wellnessretreat #marbslife #marbella #healthretreat #yogatribe #yogaretreatAnnemarie has been with us from the beginning, with 10 years experience at Shanti-Som, she knows all the ins and outs on how to make each guest feel their best. Annemarie is highly reliable and hard working, she brings a pragmatic and highly functioning work ethic to our Reception team. She not only goes over and beyond for our guests, but also her team, by listening and helping to solve problems. 
Originally from Holland, Annemarie has been in Spain together with her husband for 24 years, enjoying the beautiful Andalucía climate and lifestyle. She loves the simple things like being home with her pets, relaxing on her terrace and enjoying nature. 
Thank you Annemarie for helping to build Shanti-Som into what it is today! 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #marbellalife #team #grateful #marbslife #hotelhospitalityIf you feel stuck right now or overwhelmed, you should try unplugging. Start with a short disconnect and if that doesn’t work, go extreme and embrace a longer period. Here are some ideas from our Wellness Expert on how to disconnect every day:
- Unplug by going on a walk. Move your body and connect your mind to your movement. If that doesn't work, try listening to a podcast. 
- If something feels off, go out into the sunshine and get some fresh air. Lift your face to the sun and just breathe. 
- When you find yourself angry or demotivated, increase how much time you sleep. Rest matters. Sleep more. Mediate more. Or take afternoon naps more.
- If all the tips above don’t help you unplug, that could be a signal it’s time to take a holiday and travel. Reboot yourself with some positive energy and get inspired by a change of scenery. 
Your life will never be the same again after you’ve learned to treat your mind like an electrical appliance and unplug it regularly. Give it a go! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbella #unplugShanti-Som Wellbeing Retreat is a family owned business with personalised care being at the heart and soul of what we do. Intentionally keeping it ‘small’ with only 15 rooms allows us to provide a warm cosy community for those needing a reprieve from their busy daily lives. 
It brings us so much joy to welcome you and walk in this wellness journey together 🌼 
#supportsmallbusiness #family #wellnessretreat #wellbeingescapes #shantisom #shantisomwellbeingretreat #yogaretreat #marbslife #marbellalifestyle #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #marbella #marbs #spainholidayBeatriz is our beauty therapist with the most magical healing hands. She started working at Shanti-Som in 2014 and fell in love with holistic wellness and helping others achieve 'Zen'. She is fascinated by the way we can reach overall health and happiness from the inside out, and genuinely hopes each guest can achieve this. Beatriz is an expert in making our guests feel at ease as their worries are washed away and they transform into a relaxed state. 
Beatriz also has a passion for animals and her family means everything to her 💙
Thank you to Beatriz for making our Wellness Team all the more healing with that soulful ease. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #holistichealth #wellness #beautytherapist #spamarbella #marbellalife #grateful #team #marbslife #hotelhospitality"Yes" is such a nice word. It instantly gives a positive emotion and desired connection. The problem with saying 'yes' all the time is we keep adding to our 'mental load', and soon there is a wall between what we actually need to thrive and be happy. 
Saying 'no' is a handy, magic word which can protect you and your boundaries. This can be a really difficult word to say. You might need to practice it slowly. After all, the guilt of saying 'no' could cause you a lot of anxiety. 
How about starting with a stranger, or someone you seldom meet. Step by step drop the 'no' word in with close friends, colleagues, your boss, and finally the toughest ones - your family members. Explain why, and offer alternative solutions. Slowly the scales will tip, and we hope you find yourself saying 'yes' to YOU more than anyone else! 
#mindfulmonday #selfcaretip #burnout #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #quotes #coaching #mentalhealth #personaldevelopment #wellnessretreat #wellnessmarbellaIt’s often best to not over work your  ingredients, especially when you have beautiful fresh produce. 
Here’s our house marinated salmon, accompanied with fresh leaves and citrus fruits. Very simple but very delicious! Bon appetite! 🍋
#healthyfood #freshfood #citrusfresh #marbslife #marbellalifestyle #shantisomwellbeingretreat #marbellarestaurants #wellnessretreat #foodies #healthcoach #simplerecipeAudrey is Shanti-Som's resident Yoga Instructor. To be honest she's a lot more than that to our guests as she guides them on a journey of self discovery and awareness. Audrey believes in a holistic approach to wellness where physical, mental and emotional wellbeing are all connected. She hopes through the practice of Yoga, guests discover the best version of themselves, to live a more peaceful and joyful life, and to find the grace and kindness to be better to others. Audrey's genuine and personable nature sparks a lot of inspiration and motivation in her classes. As she comes up to her 3 year anniversary with Shanti-Som, we would like to say a big thank you to her for helping our guests discover a more happy, calm and confident way of being. 
Audrey loves spending time in nature and when not teaching Yoga she can be found hiking, camping or travelling. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessretreat #yogaretreat #yogalife #yogateacher #holistichealth #wellnessteam #marbslife #grateful #team #marbellalife #hotelhospitalityBeauty is being exactly who you are. Beauty is believing in yourself and remembering that you are worth it. Beauty is being kind to others and also being kind to yourself. Beauty is being able to give and receive love. Beauty is accepting yourself for who you are and standing tall in that truth. 
It begins by simply being yourself 🌼
#mindfulmonday #healing #gratitude #selfcare #inspiration #beauty #selflove #yogaretreat #positivevibes #energyhealing #coaching #personaldevelopment #love #wellnessmarbella #quoteoftheday #wellnessretreatNur will be the one who welcomes you with a big cheerful smile at our Reception. Making our guests feel at home is her love and talent. Nur is a curious and outgoing team member who enjoys meeting guests from all over the world. This taps into her love for travel, exploring new places and cultures. She is passionate about living in the moment, self development and personal growth. Thank you to Nur for her dedication to hospitality and providing a superior guest experience at Shanti-Som. 
#meettheteam #hospitality #shantisomwellbeing #shantisom #marbellaretreat #wellnessteam #wellbeingretreat #grateful #team #retreatspain #marbellalife #travel #hotelhospitalityEvery day is a fresh start. Slow down, let the worries of yesterday go. Today is what matters, and you are in control! 🙌
#mindfulmonday #gratitude #actwithgrace #selfcare #inspiration #tbt #yogaretreat #meditation #positivevibes #peresonaldevelopment #coaching #energyhealing #lifegoals #retreatyourself #wellnessmarbella #marbellalifestyle #quoteoftheday #inspiration #wellnessretreatWelcome to our Yoga Retreat. We encourage you to disconnect from the world and learn to be comfortable ‘just being’ yourself. No social or work pressures as you disappear into a world of movement, relaxation and pampering. Let someone else take care of your meals, schedule and be guided by our Wellness Team. With two Yoga sessions and meditation every day, you will find yourself walking taller, leaner and with more confidence.
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat #marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #yogaholiday #retreatlife #wellnessescapes #luxurywellnesstravel #selfcare 
🎥 @a_touch_of_tinksJuan Antonio has been part of our team since 2013 and is at the heart of our Retreat in the Shanti-Som kitchen as Head Chef. His signature dishes have become staple menu items that repeat guests look forward returning to, time after time. After tasting one of Juan Antonio's meals, you’ll be pleasantly surprised by the heartiness and complexity of flavours, which is contrary to what people believe is served at a Wellness Retreat. In addition to cooking, he loves cinema and music. 
Thank you Juan Antonio for bringing life and joy to 'healthy eating'. 
What are your favorite dishes on our menu?
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #meettheteam #chef #cookingishismusicIt’s Monday again and are you moving at a million miles an hour to get everything done? Trying to please everyone? Often our weeks are tiring and to make our weekends exciting we over stretch our commitments. 
Today we ask you to stop. When we over commit, stay in places we don’t want to be or be around people who diminish our energy we create unnecessary negativity. 

Try for this week, just do YOU! Do the things that make YOU happy! 💫

If you struggle with this, what is stopping you from saying ‘no’ to the things you don’t want to do? Leave a comment 👇 
#mindfulmonday #selfcare #doyou #behappy #inspiration #tbt #yogaretreat #doyoga #meditation #positivevibes #energyhealing #personaldevelopment #coaching #lifegoals #retreatyourself #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingFinally #friyay! 
Have a RELAXED WEEKEND, TAKE CARE of you, get enough ME-TIME and keep in mind that there well be ONE HOUR EXTRA on sunday with time-change for those living in CET! ⏱️

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #weekend #timechange #relaxOur next member on #teamthursday is someone who acts more likely behind the scene: VALENTINA TUDOSE - most of the people know her as „Tina“. 

She is one of our lovely fairies from the housekeeping team who ensure that our guests find everything in perfect order and cleanliness, so they are able to concentrate entirely on themselves, their process and their relaxation. ✨

Tina says that she loves to be in nature and when she came to Shanti-Som in 2016 for the very first time the first thing she thought: Oh wow, that nature here! After 6 years she is still grateful every day when she comes up to work or looks out of a window that she can work in such a lovely place. 

Thank you Tina for your work! We are so happy to have such a warm-hearted person on our team 🙏🏼

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #housekeeping #teamwork #naturelover #natureNATURE IS THE PUREST PORTAL 
TO INNER PEACE: ‘SHANTI‘. ✨ 
- Angie Weiland Crosby -

Lucky us, that our small sanctuary is deeply rooted in lush, flourishing nature to make it even easier for you to walk on the path towards your own ‘Shanti‘.

We can’t wait to welcome you here and guide you! 🙏🏼

#innerpeace #nature #shanti #healing #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWe think, that you can count the total amount of rain days here in Andalusia on both of your hands.
BUT if it rains, we see it as natural refill for brand new SHANTI-SOM bottles. 😉💦
On the other 355 days with ☀️ you can refill your bottle at one of several dispenser around our hotel for free. 
And the best thing: when you stay 5 nights or more, you get the bottle for free! 
That is what we call a #sustainablesunday 
- we hope, you have a relaxed one! 🧘🏽

#sustainability #refill #refillyourbottle #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingOur next team member on #teamthursday is JUAN ARANA TORRES, one of our lovely hosts in the restaurant. 
With a never fading smile, Juan serves at Shanti-Som since 2017 already. If he can not be with his Shanti-Som family and bringing his passion in serving you your favorite dish, he loves to be with his own family most. Especially with his little daughter. 
We appreciate your warm-hearted service for all of our guests, Juan!

#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing #teammember #stafflove #appreciationJUST SOUND ON: Get your daily dose of SHANTI here by listening to nature and water for only a couple of seconds. 
💧🌴
And soak in a little bit of Andalusian sun rays… ☀️
Have a lovely day! 💙

 #shanti #getshanti #relax #relaxation #soundon #healingenergy #heamingvibrations #wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeingWhat we mean when we talk about our 
„HIDDEN SANCTUARY DEEP IN NATURE“.

When you enter our gate you will immediately feel a glimpse of your „SHANTI“, your INNER PEACE, because the nature around us gives us access to our very own nature. 

Can you feel it? 🌴☀️🌿

What is the most important thing for you to find your SHANTI? ☮️

#innerpeace #shanti #truenature 
#wellnessmarbella #marbellawellness #marbellawellbeing #wellbeingmarbella #retreatmarbella #marbellaretreat #retreatspain #wellbeingretreat
#marbella #marbs #spainholiday #yogaretreatspain #marbellalifestyle #shantisom #shantisomwellbeing

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