Retreats
Our Wellness & Spiritual Retreats offer such an extensive and private wellness experience combining healthy food, specialised wellness exercises and relaxing spa treatments. Whether you’re looking for a relaxation retreat or total wellness overhaul, Shanti-Som offers various programs to meet your goals. With only 15 guest rooms it means we can take a personal approach to ensuring a completely hassle-free and restorative trip whilst you focus on ‘self care’ time.
We know it is so important to take time for yourself and find clarity. So our purpose at Shanti-Som is to provide guests with a completely relaxed, positive and engaging environment for making life changes that will last well beyond their stay.
Click the links below to find out more about each of our Retreat packages or browse our retreat brochure. If you require more information our FAQ page may be able to assist. Do contact us if you would like more information or a personalised package.
YOGA RETREAT
Yoga at Shanti-Som is especially created for those who want a short break from the stresses of the world and to reconnect with their inner self. Whatever your level of experience, Shanti-Som will immerse you in a harmonious approach that incorporates physical, emotional, mental and spiritual changes that yoga brings.
PILATES RETREAT
Our Pilates Retreat starts by going back to the basics to connect with breath, alignment and movement. We focus the body on fluid movements performed with control, emphasizing on proper postural alignment, core strength and muscle balance. Key goals include strengthening and overall body flexibility, increased range of motion and development of proper breathing.
DETOX RETREAT
Detox is the program for those seeking wellness from the inside out. Our specially created cleanse regime can increase energy levels, balance hormones, improve digestion and help break cravings. Together with a nutritional intake of food our retreat is combined with fitness activities, classes and treatments, including yoga, nature treks and holistic spa treatments.
WEIGHT LOSS RETREAT
Your body weight has such a large impact on your overall wellbeing - from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self-conscious and even depression. Weight loss does not have to be a daunting task.
RELAXATION RETREAT
Feel at home at Shanti-Som, this is your refuge.
This wellness retreat offers a unique blend of relaxation and education. You learn to understand healthy living better while you live a satisfying healthy lifestyle for the time of this retreat.
FITNESS RETREAT
This is a comprehensive program focusing on all facets of healthy eating, exercise and relaxation. Learn how to have a healthier lifestyle that is sustainable through exercise and a proper diet. Our aim is to make you feel much more comfortable in your own skin for a noticeable glow.
