Our Signature Fitness Retreat is the go-to wellness programme if you want to kick-start, maintain or challenge an established fitness routine, lose weight or rehabilitate an injury.
This health and fitness holiday is designed to be stimulating with plenty of activities for you to try. Our cuisine offers a healthy diet that is packed with wholesome foods that slowly release energy throughout the day. The program allows you to work on your personal goals with a fitness trainer as
well as a variety of different group sessions, ranging from guided mountain hikes to group Yoga and Pilates.
Our daily group hikes is a key feature of our location as Andalusia meets all the requirements and offers the best conditions for hiking. The fantastic climate and stunning natural spaces that host splendidly preserved areas and the greatest diversity of landscapes and ecosystems in Europe together create the best conditions for enjoying nature whilst also working on our fitness.
Learn how to have a healthier lifestyle through exercise and a proper diet. This Health Retreat is perfect for a fitness break, as it kick-starts your fitness routine, so you can continue your hard work after your holiday.
Our retreat includes the following:
|Inclusions||3 nights||5 nights||7 nights||10 nights|
|3 Healthy Shanti-Som meals per day|
|Daily snack (Weight Loss / Fitness)|
|Power Plate or TRX class|
|Sport Consultation (30 min)|
|Body Scrub (30 min)||–||–||–|
|Deep Tissue Massage (60 min)|
|Retreat Price *excluding room rate||€904||€1.457||€2.026||€2.746|
Why do a Fitness Retreat:
- Extend your limits and achieving new fitness goals
- Learn delicious and nutritional ways to eat
- Get the support and motivation you need from experts
- You are away from your usual routine so can focus and are not distracted by temptations
- Enjoy the beautiful surroundings and immerse yourself in the range of holistic treatments
- Meet like-minded people to build a support network and get inspired together
- Leave your fitness holiday feeling energised with a sense of accomplishment