The Post Workout Smoothie We Can’t Stop Making

At Shanti-Som, we’re passionate about creating delicious and nourishing experiences that support your wellness from the inside out. Our aim is not only to guide you during your retreat but also to empower you to carry these healthy practices into your everyday life. Incorporating simple habits—like enjoying a nutrient-rich smoothie after your morning walk, yoga session, or workout—can be a meaningful and effective way to stay connected to your health and wellbeing goals. 

Whether you’re here with us on retreat or seeking inspiration from afar, we’re excited to share this smoothie recipe as a perfect example of how wellness doesn’t have to be complicated. 

Our Go-To Smoothie Recipe for Home

Ingredients:

• 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
• 1 cup unsweetened almond milk
• ½ cup plain Greek or coconut yoghurt
• 1 small handful of almonds
• 1 scoop vanilla or unflavoured protein powder
• Optional: 1 scoop collagen powder
• Optional: Ice or filtered water to blend to your preferred texture

Method:
Blend all ingredients in a high-speed blender until smooth and creamy. Pour, sip, and enjoy mindfully.

Why We Love this Smoothie

This smoothie isn’t just delicious — it’s a functional wellness drink. Here’s why we keep blending it up:

• Frozen Berries: Loaded with antioxidants and vitamin C, berries support brain function, reduce inflammation, and give your skin a natural glow. Frozen fruit locks in nutrients at peak ripeness, preserving vitamins and antioxidants better than fresh fruit that may lose nutrients during transport and storage.
• Almonds & Almond Milk: A great source of healthy fats and vitamin E, almonds support heart and brain health while keeping you satisfied.
• Yoghurt: Rich in probiotics, yoghurt supports digestion, gut health, and overall immunity.
• Protein Powder: Helps maintain lean muscle, supports hormonal balance, and keeps energy levels stable throughout the day.

Supercharge Your Smoothie with These Supplements

Boost your smoothie with functional ingredients that support your body and mind:

Protein Powder – Supports muscle repair, balances blood sugar, and helps keep you fuller for longer. It’s especially beneficial for those with increased protein needs, such as during menopause, when muscle mass naturally declines and hormone balance can be supported through adequate protein intake.

Collagen – This vital protein is a major building block for your skin, hair, nails, and connective tissues, including joints and cartilage. Supplementing with collagen can help improve skin elasticity, reduce wrinkles, strengthen nails, and support joint flexibility, making it a true beauty-from-within essential that promotes both youthful appearance and overall mobility.

Reishi Mushroom – Known as the “mushroom of immortality,” Reishi is a powerful adaptogen that helps your body adapt to stress and promotes a sense of calm. It supports immune health by enhancing the body’s natural defenses, reduces inflammation, and can improve sleep quality, making it ideal for those seeking balance during busy or challenging times.

Lion’s Mane Mushroom – Celebrated for its brain-boosting properties, Lion’s Mane enhances cognitive function by stimulating nerve growth factor (NGF), which supports brain cell regeneration. It can improve focus, memory, and mental clarity, helping you stay sharp, creative, and resilient—perfect for anyone looking to support long-term brain health.

Psyllium Husk – A natural source of soluble fibre, psyllium husk gently supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Its fibre content can also help regulate blood sugar levels and maintain healthy cholesterol, making it a simple yet powerful addition for overall gut balance and wellbeing.

Simply blend your chosen supplements into your smoothie — no extra steps, just added benefits.

Part of a New Wellness Ritual

This smoothie is more than just a quick meal — it’s a mindful ritual that encourages you to pause, nourish, and reconnect with your body. Taking a few moments each day to prepare and enjoy this nutrient-packed blend is a simple yet powerful way to cultivate self-care and intentional living. Whether you’re sipping it during your wellness retreat with us or making it part of your daily routine at home, this smoothie serves as a nourishing anchor amidst a busy life. 

For best results, enjoy it after a workout to support muscle recovery and replenish energy, or as a wholesome breakfast to kickstart your day with sustained vitality. It can also be a revitalising afternoon boost to keep your focus sharp and mood balanced. By making this smoothie a regular habit, you’re not just feeding your body — you’re nurturing your overall wellbeing from the inside out.