Detox Retreat

What is a Detox Retreat?

How to Detox your body?

Detoxing your body can be achieved through several approaches, but it’s essential to do so safely and mindfully. Start by staying hydrated with plenty of water to flush toxins from your system. Incorporate a diet rich in fruits, vegetables, and whole grains, while limiting processed foods, sugar, and caffeine. Herbal teas and supplements can support the detox process. Engage in regular physical activity to promote circulation and the elimination of toxins through sweat. Adequate sleep is crucial for your body’s natural detoxification processes. Consider practices like dry brushing, sauna sessions, or hot baths to enhance toxin elimination through the skin. Finally, meditation and deep breathing exercises can help reduce stress and support mental clarity.

What is a juice cleanse good for?

A juice cleanse can help reset your gut.  When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.

Bloated? Irritated bowels? Sensitive stomach?Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.

Detox drinks and juice smoothies can be made with an endless variety of ingredients, but it’s generally best to include more vegetables than fruits to keep the natural sugars to a minimum. We suggest an 80:20 split. The fewer sweet ingredients you use, the less you’ll crave sugary fruits and vegetables, priming your palate for healthier foods and drinks. It’s a process!

Are Juice Fasting or juice cleanses worth it?

We are all so busy in our everyday lives so being able to consume our recommended daily dose of vegetables and fruit can be cumbersome with lots of food prep and time required. When done correctly, a glass of juice can give you an easy and convenient way to achieve your daily nutritional needs.

If you are feeling completely lethargic, bloated and your skin is breaking out, then using juice as part of a periodic detox is also a great way to reset your body. According to Dr.Merrell, author of the book  ‘The Detox Prescription’, it’s also important to combine a holistic approach including light yoga practices, basic self-care, beginning meditation and sleep hygiene to reset body, mind and spirit.

What are the benefits of juice fasting

1. Healthier body

Fruits and vegetables are good for you, no one is going to argue with that. Nutritional specialists suggest we eat 2 cups of fruit and 2.5 cups of vegetables a day. When consumed at these levels a day we reduce the risk of stroke, cancer and heart disease. The Centre for Disease Control and Prevention (CDC) notes that most of us aren’t getting enough fruit and vegetables. Just 1 in 10 adults meet the federal fruit and vegetables recommendations according to a CDC study.

Having a juice a day makes it so easy to incorporate these daily portions into our diet.

Studies have found a potential link between certain juices and health:

• Kale juice may improve lipid levels, such as cholesterol, which affect your risk of heart disease.
• Carrot juice may reduce oxidative stress in cells in women treated for breast cancer.
• Citrus-based juices and carrot juice may reduce heart disease risk.

2. Helps Eliminate Toxins

Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.

3. Weight Loss

Juice helps you feel fuller so you are less likely to reach for the afternoon snacks that are full of sugars and carbohydrates. Proponents to using juice as a way to improve health and weight loss claim the lowered calorie intake has short term benefits of losing weight but in the long-term have health consequences.

Well we aren’t suggesting you go on a juice diet and stop eating other nutrient rich solid food! On average we should all be getting a 2000 calorie rich diet. Juice can simply be one way to up your intake of nutrients, but whole fruits and vegetables should still be a part of your daily diet, together with exercise.

4. Improved Energy and Mood

Juice floods your body with nutrients in their natural state creating a lasting, clean energy, not the ups and downs and crashes we can get from coffee and sugar. This snowballs into a general sense of achievement, improvement in overall lifestyle and mindset. Give it 15-20 minutes and you should be feeling a nice boost after each juice.

5. Improves Gut Health

Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut.  When you drink cold pressed, raw fruit and vegetable juice, you’re greatly reducing the amount of input and stress that your gut experiences.

6. Keeps you Hydrated & your Skin will be Glowing

More than 50% of people are dehydrated – consuming less than the recommended daily 5-6 glasses of non-caffeinated beverages. Drinking adequate fluids helps the body function more efficiently, improves energy, and helps remove toxins more effectively. Hydration also makes your skin glow.

What does Detoxing do to your body

Detoxing, or detoxification, is a process that assists the body in eliminating toxins and impurities that accumulate over time. It primarily supports the liver, kidneys, and digestive system in their natural detox functions. Through various methods such as specialized diets, fasting, and cleansing practices, detoxing can help purge harmful substances from the body, leading to improved digestion, enhanced nutrient absorption, and better overall health. Detoxing is also associated with increased energy levels, clearer skin, improved mental clarity, and a strengthened immune system. While the body has its natural detox mechanisms, detoxing can provide a helpful reset and promote overall well-being when done mindfully and with consideration of individual health and goals.

• Helps to build a stronger immunity
• Increases energy and revitalises mental positivity
• Improve your complexion for a glowing radiant skin
• Helps to lose stagnant weight
• Eliminate toxins and rejuvenates cells
• Inspire healthy lifestyle changes

Does a Detox help with weight loss

Although not strictly a weight loss treatment, colonic hydrotherapy flushes out a mass of old hardened faecal matter that can weight between 2-10 kg in the average person. Because of this, people report immediate weight loss after their first treatment, and some people see significant weight loss after a successful course of treatment. 

Clients who take away the lessons learnt from our Wellness Experts on how to implement healthy eating habits in their daily lives, reap the long term benefits, including weight loss.

The pros and cons of detoxing

Detoxing has both pros and cons, and its effectiveness can vary depending on individual circumstances and approaches. Pros include the potential for improved digestion, increased energy, clearer skin, and enhanced mental clarity. It can also jumpstart healthier eating habits and provide a sense of renewal. However, cons may arise if detoxing is overly restrictive, leading to nutrient deficiencies, muscle loss, and a weakened immune system. Some detox methods can be uncomfortable and challenging, causing headaches, fatigue, and irritability. Additionally, extreme detox programs may not be suitable for everyone, especially those with underlying health conditions. It’s essential to approach detoxing mindfully, seeking professional guidance if needed, and choosing methods that align with individual goals and health considerations.

What is Pressotherapy and it's benefits

Pressotherapy is a non-invasive therapeutic technique that involves the application of sequential compression through specialized garments, often resembling inflatable boots or sleeves. This therapy serves various purposes, with notable benefits. It aids in improving circulation and lymphatic drainage, which can alleviate swelling and edema, making it a valuable option for individuals with conditions like lymphedema or poor blood circulation. Additionally, pressotherapy can enhance detoxification by encouraging the removal of metabolic waste and toxins from the body. Athletes and those seeking muscle recovery may also find relief from soreness and muscle fatigue through this therapy. Overall, pressotherapy is a versatile and effective modality that promotes better circulation, reduces swelling, supports detoxification, and contributes to enhanced well-being.

Do you need to Detox

When initially exposed to too many toxins, the body may try to expel toxins through natural detox processes like diarrhea, coughing, sneezing, urination and vomiting. Some people may even experience more severe reactions like heartburn, nasal congestion, rashes, and sore throat. Others may begin to notice changes in body odor, excessively oily skin, and fatigue. Overall, we may just feel off, but some other symptoms of an overload of toxins may include but are not limited to the following:

• Anxiety
• Bloating
• Brain fog
• Cravings for carbohydrates or sugar
• Decreased energy levels
• Depression
• Digestive distress
• Disorientation
• Eczema
• Exhaustion
• Feeling spacey and/or sluggish
• Impaired sleep
• Inability to concentrate and focus
• Joint aches and pains
• Memory difficulties
• Pimples
• Puffiness
• Stressed
• Trouble losing weight
• Water retention

If you experience such symptoms for a long period of time, you may wish to consider a detox to cleanse and re-balance your body from the inside.