SHANTI-SOM
Wellbeing Retrat

Weight Loss Retreat

 

Weight Loss Retreat

The retreat at a glance:

  • 6 nights accommodation
  • 5 days of delicious, fresh, weight loss cuisine menus
  • 3 Yoga classes in group
  • 2 guided walks
  • 5 training classes. (These can be shared depending on occupation)
  • 1 Nutritional consultation
  • 30 min. Body Scrub per person
  • Optional physical activity including PowerPlate® and strechting and more with a surcharge
  • Complimentary use of oriental steam room, sauna, swimming pool and gym according the established opening hours.

Before you arrive:

  • A health questionnaire will be e-mailed to you which we kindly ask you to send back to us duly filled out in order to prepare your menus and program according to your needs

Price from 2,024€ per person sharing a room.

Developed by our nutrition experts, our Life Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.

Unlike the feeling of being “starved” by calorie-counted yet nutritionally-deficient weight loss programmes, you will feel energised and nourished. Which is just as well, as at Shanti-Som you have the added benefit of just the right amount of exercise with hikes, two of them guided, and five inclusive sessions (can be in group) with a personal trainer to leave you feeling inspired, motivated and fitter!

A more personal service
Depending on your body statistics, lifestyle and age, what you need to eat to lose weight differs. This is true not just in the short term but in the long term too. That is why our programme is personalised from the very start.

Long term care and advice
We understand that the most difficult part of a retreat is translating what you’ve learned at Shanti-Som with real life back home. At the end of the retreat, you’ll benefit from a personalised diet program and a supportive fitness program if you request it.