WEIGHT LOSS RETREAT
The Retreat at a glance:
6 nights accommodation
Welcome drink on arrival
Welcome healthy weight loss dinner on day of arrival
5 days delicious, fresh, weight loss cuisine menus
Healthy Breakfast and Lunch on day of departure
3 Yoga Classes in group
2 guided walks
5 training classes (these maybe shared with others on the same program)
1 Nutri – Coach consultation 30 min.
1 Body Scrub 30 min.
1 Health Check
Complimentary use of sauna, steam room, gym and swimming pool during the established opening hours.
We will send you a health & sport questionnaire by e-mail, which we kindly ask you to send back to us fully completed in order to prepare your menus and programs according to your needs so that you can start enjoying from the moment you arrive.
Developed by our nutrition experts, our Life Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift..
Unlike the feeling of being "hungry" that occurs with traditional weight loss programs which are nutritionally deficient in calories, with our menus you will feel energized and nourished. In addition, you will have the extra benefit of the necessary contribution of exercise with walks, two of them guided, five sessions of trainings (can be in a group) with a coach to feel inspired, motivated and adjusted.
A more personalized service
Depending on the characteristics of your body, lifestyle and age, your nutritional needs to lose weight differs, that is why our program is personalized from the beginning.
Long-term care and advice
We understand that the most difficult part of the retreat is translating what you have learned at Shanti – Som with real life back home. You will be given all the necessary information to get a healthy life.