The retreat at a glance
- 6 nights accommodation
- Welcome drink on arrival
- Welcome healthy dinner on the day of arrival
- 5 days delicious, fresh, healthy cuisine menus, Breakfast/Lunch/Dinner
- Healthy Breakfast and Lunch on day of departure
- 5 Pilates Sessions with the Cadillac Reformer or on mat
- 4 Yoga classes in group
- One 30 min. Body Scrub per person
- 1 Guided Hike
- Complimentary use of sauna, swimming pool and gym according our established opening hours.
- Use of Wi-Fi in the public areas only (not in the rooms)
The Pilates method offered at Shanti-Som, is based on fluid movements performed with control, which is essential for the use of breathing. It consists of a strengthening and overall body flexibility, increase range of motion and teaching proper breathing. It is accessible to everyone and divided into different levels suitable to the needs of each person. It is very good people with physical problems such as back and neck. Pilates corrects the incorrect postural habits and improves body alignment. It improves coordination of movements and sense of balance. The muscle flexibility, the mobility and agility is increased and the muscles and strengthened. It teaches body awareness through work out and helps to prevent injuries.It is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being, to reduce anxiety, depression and insomnia, to strengthen the pelvic area ,to reduce digestive discomfort and constipation, to strengthen the muscles of the legs and body.It also helps to maintain weight.