SHANTI-SOM
Wellbeing Retrat

Fitness High Intensity Retreat

 

Fitness High Intensity RetreaT

 

The Retreat at a glance:

  • 6 nights accommodation

  • Welcome drink on arrival

  • Welcome healthy dinner menu on day of arrival

  • 5 days delicious, fresh food from our cuisine or Weight Loss Menu

  • Healthy Breakfast on departure

  • 4 Yoga Classes in group

  • 2 guided walks

  • 4 training classes with Power Plate sessions (these may be shared with others on the same program)

  • 1 Pilates session (these can be in group)

  • 1 Nutri – Coach consultation 30 min (for those on weight loss menu)

  • 1 Body Wrap for each

  • 1 Hour Massage for each

  • Complimentary use of sauna, swimming pool and gym suite according the established opening hours

  • Use of Wi-Fi in the public areas only (not in the rooms)

 
We will send you a sport questionnaire by e-mail, which we kindly ask you to send back to us fully completed in order to prepare your program according to your needs so that you can start enjoying from the moment you arrive.

Learn how to have a healthier life style through exercise and a proper diet.
Feel much more comfortable about yourself and your body.
Our most important goal to achieve is being able to get you “back on track” into a healthy life style once when you return home, maintaining and practicing all you will learn at the High Intensity Fitness Programme.

 
 
 
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