Wellness Archives - Shanti Som

Why Men Need to Retreat

Wellness Retreats are often seen as the domain of women, typically booked for girl getaways, couple and solo health holida...

As we approach the holiday season it’s more important than ever to think of ways to maintain wellness this Christmas...

So, you’ve decided to explore what are the health benefits of meditation and mindfulness for the mind and body. That’s a g...

Going on holidays does not have to be a thing of the past- we just need to take adequate precautions against Covid-19. Loo...

Life as we know it has changed dramatically in 2020. Instead of planning holidays to exotic faraway destinations, gatherin...

People juice for many reasons including weight loss, to live a healthier lifestyle and to help with medical issues. Let’s ...

A Yoga Retreat is the perfect way to combine gentle exercise, nutrition and the right environment for you to restore body ...