2022 New Year Message from Shanti-Som Wellbeing Retreat
2021 was a messy year to say the least. As a new year comes around it’s a great time to be reflective and put some thought...
Wellness
What is Reiki and Does it Work?
Reiki is a spiritual healing practice which originated in Japan in the early 20th century. It is built on the belief that ...
30 Daily Affirmations to Improve Your Mindset
Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase ou...
What is a Sound Bath and its Benefits?
At Shanti-Som we welcomed Sound Relaxation Coach, Christine Heckel, to facilitate a Cosmic Sound Bath experience. The soot...
5 of the Best Ways to Avoid Burnout
Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to ...
Why Mums Need to Retreat
A growing number of mums are packing their bags, kissing their partners and kids’ goodbye, and going on Retreat. While man...
Everything You Need to Know About a Detox Retreat and Its Benefits
By deciding to visit a Detox Retreat you are putting yourself in the best possible position to achieve your goals and reap...
The Complete Guide to a Pilates Workout
A Pilates workout is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you...
5 Most Effective Breathing and Relaxation Techniques
At times, we get so consumed in our hectic lifestyles with deadlines to meet and work-life pressure that we actually forge...
