SHANTI-SOM
Wellbeing Retrat

Gimnasio & Clases

GIMNASIO & CLASES


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CLASES DE YOGA EN GRUPO

  • Mañanas: 08:30 - 09:45 hrs.
  • Tardes: 17:00 - 18:30 hrs.
  • Las clases están sujetas a disponibilidad y deben reservarse con antelación.
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CLASES DE PILATES

  • Pilates Cadillac Reformer 1 hr.
  • Pilates individual en esterilla 1hr.
  • Pilates en grupo 1hr.
  • Las clases de Pilates están sujetas a disponibilidad y deben reservarse con antelación
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ENTRENAMIENTOS

  • Entrenamiento Personal - 1hr.
  • Entrenamiento en grupo - 1hr.
  • Los entrenamientos están sujetos a disponibilidad y deben reservarse con antelación
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SHANTI SOM BOOT CAMP BEFORE AND AFTER - NOVEMBER + JANUARY


SHANTI SOM BOOT- CAMPS

“BEFORE OR AFTER”

Shanti-Som Wellbeing Retreat is pleased to announce that we have created two innovative Boot–Camp Retreats before and after the holidays.

Dates: November 19th to 24th and January 15th to 20st 2018

BEFORE (the festive season) from 19th to 24th November

The Christmas days are coming, so why not join us on a 6 day and 5 night holistic retreat, filled with trainings, nutritional consultation and mind set. The aim is to l kick start a fresh and positive phase in your life!

The fitness Boot-Camp approach is guaranteeing you to lose body fat, tone up and start a healthy new lifestyle.

Christmas time is the period of wishes. Stop wishing, start doing! Believing in yourself is the first step and the secret to SUCCESS. If you never do, you´ll never know! Are you ready?

AFTER (the festive season) from 15th to 20st January

What better way to start the New Year than taking care of yourself and with good energy. Make your New Year’s resolutions come true!

We don’t just give you a training program. We’ll support your entire physical training routine, diet, exercise recovery, mental preparation, nutrition and supplementation as well as relaxation and rejuvenation.

So don’t worry if you’re new to fitness and want to transform your life, or if you are looking to push your fitness to the limit, we’ll make sure your program is designed just for you.

All levels are welcome and fun is guaranteed ! ! !

Are you ready?

Do not think about it and make your reservation!        

 

Shanti-Som makes friends.