Walk into a world of complete sensory heaven here in the southern part of Spain, where time is left at the door and a new journey begins. From the moment you arrive the retreat provides ample space to either relax in the rooms, courtyard or terraces, or to simply soak up the sun by the outdoor pool. Choose between our choice of retreats.
Are you looking for a yoga holiday in Spain? Shanti Som can offer one of the best locations in Spain for your yoga retreat holiday. Surrounded by natural beauty in the mountains above Marbella, yet just a short drive to the coast, there is no better place for a yoga holiday. The programme involves daily yoga classes in either the indoor studio or outdoor yoga pavilion.
The Pilates method offered at Shanti-Som, is based on fluid movements performed with control, which is essential for the use of breathing. It consists of a strengthening and overall body flexibility, increase range of motion and teaching proper breathing. It is accessible to everyone and divided into different levels suitable to the needs of each person. It is very good people with physical problems such as back and neck.
Our Life Changing Detox Retreat holidays at Shanti-Som is an inspiring, enjoyable and effective way to kick start a healthier way of life. A comprehensive detox gives your body a chance to rebalance. It can mean losing the weight that you have struggled with for years, kick-starting a healthy lifestyle or improving long-standing chronic health problems.
Developed by our nutrition experts, our Life Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.
Learn how to have a healthier life style through exercise and a proper diet. Feel much more comfortable about yourself and your body. Our most important goal to achieve is being able to get you “back on track” into a healthy life style once when you return home, maintaining and practicing all you will learn at the High Intensity Fitness Programme.