Fitness High Intensity


FITNESS HIGH INTENSITY RETREAT 

 

 

fight menopause weight gain with shanti somLearn how to have a healthier life style through exercise and a proper diet.

Feel much more comfortable about yourself and your body.

Our most important goal to achive is being able to get you “back on track” into a healthy life style once when you return home, maintaining and practicing all you will learn at the High Intensity Fitness Programm

The Retreat at a glance:

  • 6 nights accommodation
  • Welcome drink on arrival
  • Welcome healthy dinner menu on day of arrival
  • 5 days delicious, fresh food from our cuisine or Weight Loss Menu
  • Healthy Breakfast on departure
  • 4 Yoga Classes in group
  • 2 guided walks
  • 4 training classes (these may be shared with others on the same program)
  • 1 Pilates session (these can be in group)
  • 2 Power Plate sessions
  • 1 Nutri – Coach consultation 30 min (for those on weight loss menu)
  • 1 Body Wrap for each
  • 1 Hour Massage for each
  • Complimentary use of sauna, swimming pool and gym suite according the established opening hours
  • Use of Wi-Fi in the public areas only (not in the rooms)

 

Price from: 2.099€ per person sharing a room.

 

 

Take advantage of the beautiful spa
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Shantisom wellbeing Retreat

Special Offer Shantisom

Shantisom Spa

Walk into a world of complete sensory heaven here in the southern part of Spain, where time is left at the door and a new journey begins.

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Shantisom Retreats

Are you looking for a yoga, weight-loss or detox retreat in Spain? Shanti Som is located in the stunning mountain area above Marbella in Spain and is the ideal choice for a retreat.

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Shantisom Hotel

From the moment you arrive the retreat provides ample space to either relax in the rooms, courtyard or terraces, or to simply soak up the sun by the outdoor pool.

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