Awakening the Chakras through yoga and visualisations and much more.
Walk with me through the colourful spectrum of your life, increase your awareness of who you are and learn simple and effective ancient ways and yoga to bring your Chakras and life into balance.
HEAL YOUR CHAKRAS THROUGH DEEPENED AWARENESS, COLOUR VIBRATION, YOGA ASANAS AND BODY AWARENESS, CREATIVE VISUALISATION, PRANAYAMA OR BREATHING TECHNIQUES MUDRA’S AND MANTRAS, AFFIRMATIONS AND MEDITATIONS.
We all strive for health and harmony within our daily lives. Yet life and its lessons, can affect us, in a limiting way, decreasing our overall feeling of well being, or, we can
become more skilful and talented in maintaining and growing into harmony and balance.
Getting an understanding of your Chakra-system will help you to understand who you are, why you are feeling a certain way and why you are dealing with life’s circumstances the way that you do, but more so, with this understanding comes the ability for change.
Growing in awareness makes you aware of the areas in life where you are functioning well and those areas in life where you need some extra attention.
Located along the spine, the ancient Indian system identifies 7 main Chakras from the tailbone to the top of the skull. Each of these Chakras has got a specific function
or area in life in which it is effective on mental, emotional and physical.
Chakras are life forces or vortexes or wheels of energy that receive, absorb and distribute life energy within our life. When Chakras are balanced, this will be reflected in a healthy body, emotions and thoughts in the area corresponding with this Chakra and you don’t have to expect any difficulties in this area of your life….however, where this flow of life force energy becomes blocked by long-held tensions and low self esteem you are likely to experience some difficulties in your life in the corresponding area.
In this week we will journey through each Chakra separately. With simple yoga exercises the Chakras will be opened so that the energy can flow freely again. In these
classes we will increase our awareness and bring healing to our Chakras through guided meditations. As we work with Yoga and various techniques to nourish the
Chakras you will gain many tools for self-healing and re-balancing. Getting to know your Chakras is like getting to know yourself on a deeper level. Increased awareness of
the self will make you see more clearly what is going on within your energy system.
As you get to know which Chakra is related to which area in your life you will be able to do Chakra work with the related Chakra within the field you are blocked.
As any block will keep our awareness contracted until the block has been solved….increased balance allows us to take another step on the ladder of
Bringing your Chakras back into harmony equals an undisrupted flow of life force through your life and increased health of body, mind, and emotions which will lead
you to an overall feeling of joy, purpose and inner peace.
THERE IS NO PRE-EXISTING EXPERIENCE OR KNOWLEDGE REQUIRED FOR THIS
RETREAT. EVERYONE IS WELCOME!
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