FASTING AND DETOX RETREAT

7 or 3 day retreats

7.30 – 8.00	Group Meditation.
8.00 – 9.30	Morning Yoga
Detox Schedule	8.00 Group Meditation. 8.30 Morning Yoga 10.00 Detox Shake 11.30 Juice/Intestinal Cleanse products & or Supplements 12.00 Juice/Intestinal Cleanse products & or Supplements 13.30 Detox Shake 15.00 Super Hydration drink 15.30 Juice/Intestinal Cleanse products & or Supplements 17.00 Detox Shake 18.30 Juice/Intestinal Cleanse products & or Supplements 20.00 Vegetable Broth We also recommend 1 colonic cleanse from day 2 to day 6 of the programme. We will provide the equipment and cleansing products. We will ensure you are given the opportunity to take your supplements during the morning and evening Yoga classes.
It is very important that guests understand fully what our detox programme involves. It is recommended that all guests complete a 3 day pre-cleanse programme before they arrive at the retreat. On arrival all guests will be required to attend a group meeting where we will explain what is included in the programme, understand your objectives and how we will work with you to achieve the best results.  It is very important that you take the chance to relax during this week. We encourage clients to take quite time, to read, relax and utilise our spa treatment programmes.
Afternoons	Holistic Treatments (Massage, Reiki, Shiatsu, Healing, Spa Treatments Hiking, Walking, Relax by the pool and enjoy our Library facilities
17.30 – 19.00	Evening Yoga After Yoga relax in our chill out Lounge with other guests or spend time enjoying our in-house library.
We will schedule 1 retreat per month, maximum 28 persons, based on 2 people sharing. 12 twin bed rooms with en-suite bathroom.  2 Suites with double bed facilities. Included in price: Accommodation, supplements, yoga, meditation, scheduled afternoon programmes, use of retreat pool, library facilities. All Guests will be given 2 towels these will be changed once during their 7 day stay.  Not included in the price: Flights, Transport to and from the Retreat, (Airport collection can be arranged by the retreat) Beach towels, Holistic/Spa treatments, Laundry service.

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